Healthy Mind Fit Body podcast

147 – Challenging common mistaken assumptions in the nutritional realm, once again

Rewind 15 seconds
Fast Forward 15 seconds
In this episode we explore the realm of medical and nutritional dogmas, which we’ve of course covered in the past, yet they continue to mislead and prevent helpful strategies. Turns out, sitting is not the new smoking; occasional movement is key to preventing inflammation. Strength training as we age can forestall sarcopenia. Apparently, before the …

More episodes from "Healthy Mind Fit Body"

Get the whole world of podcasts with the free GetPodcast app.

Subscribe to your favorite podcasts, listen to episodes offline and get thrilling recommendations.

iOS buttonAndroid button
© GmbH logo