Healthy Dad, Happy Dad

Join Tom as he embarks on the 10K run that he's been building up to, but not necessarily training for! Did he manage to complete in less than an hour? Listen to find out...

In this episode, Tom looks at the importance of sleep. Focussing on good pre-bedtime routines, he looks at what he can do to improve his routine.

Join Tom as he returns to Parkrun for the first time in about 12 months!

Here is a short introduction to the podcast and what it is about.