Healing With The Diamonds

Most people think weight gain, low energy, and stubborn belly fat are a willpower problem. Dr. Jay Wrigley says they are usually a hormone and metabolism problem, and in many cases, your symptoms are the clue that finally shows you how to get well. Larry Diamond, of Healing With the Diamonds, sits down with Dr. Jay Wrigley, the "hormone doc," for a practical conversation about insulin resistance, midlife metabolism, and why healing has to be something you actively participate in. If you are in your 40s, 50s, or beyond and wondering why your body has changed even though your habits have not, this episode gives you a clearer roadmap. Dr. Wrigley breaks down how insulin actually works, why processed carbohydrates and sugar keep driving the body into a storage mode, and how to start reversing the pattern. You will hear why not all body fat means the same thing, the crucial difference between subcutaneous and visceral fat, and why someone can look lean while carrying far more metabolic risk than they realize. He also gets specific about food choices that matter now more than ever. We break down why saturated fats are more stable than industrial seed oils, why protein should come first at every meal, and why his approach leans toward low carb, high protein, moderate fat, especially for people dealing with perimenopause, menopause, or declining testosterone. Larry and Dr. Wrigley also dig into the real-world impact of ruminant meats, the dangers of hidden linoleic acid, and why health professionals are rethinking long-held assumptions about fat. Beyond nutrition, this conversation widens the lens. Dr. Wrigley shares how morning sun, daily outdoor time, walking, strength training, and short bursts of intense effort can support long-term metabolic health. He also explains why health is not the destination, but a portal to better relationships, more service, stronger family life, and greater freedom. If you want a grounded, encouraging episode that connects hormones, food, movement, and purpose into one clear picture, this one is essential listening. Perfect for anyone who wants to lose fat the right way, feel better in their body, and build health that lasts beyond the scale. Dr. Jay Wrigley is a board-certified Naturopathic Physician and Functional Medicine Doctor with more than 30 years of clinical experience helping patients understand the hormonal and metabolic changes that occur in midlife. His work focuses on uncovering the patterns underlying stubborn weight gain, fatigue, poor sleep, brain fog, thyroid dysfunction, insulin resistance, and the hormonal transitions of perimenopause, menopause, and andropause. After working with more than 15,000 patients, Dr. Wrigley developed a pattern-based, physiology-first approach built around a simple idea: after 40, your body didn't break—the rules changed. He is the author of three books: The Hormonal Blueprint, The Seven-Day Protein Reset Diet, and his latest book, Beyond Health: What Health Makes Possible. Dr. Wrigley is also the creator of the Midlife Pattern Finder and LEO, an educational AI guide designed to help people connect seemingly unrelated symptoms, recognize the patterns underneath them, and better understand the larger physiological picture behind their health. Find Dr. Jay on X and IG @hormonedietdoc Dr. Jay's Website Assessment: drjaywrigley.com/pattern Dr. Jay's Books: http://www.amazon.com/stores/Dr.-Jay-A.-Wrigley/author/B0GWLRMZ24 We are health coaches, nutrition enthusiasts, and passionate advocates for ancestral eating. With decades of combined experience, they help people break free from modern food traps and rediscover nature's best for true healing. Find us at https://www.healingwiththediamonds.com/ Email [email protected] for a FREE get to know on our coaching and incredible apps that give you clear, practical lived-wisdom based plans and knowledge.  

Join Larry Diamond alongside Cameron Mattice and John Clary for our 20th episode as they share their profound healing journeys, emphasizing that health is rooted in understanding oneself. From childhood trauma and societal roles to body image and metabolic health, each story highlights the importance of personalized, wisdom-based approaches to healing. We gathered to discuss men's healing beyond the diet and gym. We start by sharing our healing stories. And stories became the theme of our discussion. None of us would have ever healed if we didn't rewrite our stories. Become the author of our own story of self. We either let society, modern culture, the narrative write our story for us. Or? We write our own story. In healing the difference is profound. The narrative story written for us says that the sun is bad, cholesterol is bad, saturated fat is bad. And so much more. Is this your story? It is your choice. Each of us can author a new story of self and our relationship with food, movement, sun, healing trauma and more. And what a healthy diet is. Is eating six meals healthy or 3 or fewer? Is butter bad or is margarine? What is YOUR story? Our sense of self can be written by others. Even our lane in the world can be written by others as Cameron observes. And this inauthenticity can be very damaging to us and our ability to heal. And most accept that constructed by others' story, which is never truly ours, as their story.  Ultimately every healing story is a form of Joseph Campbell's 'hero journey'. Reclaiming authorship of our lives, health decisions, and healing. It is a form of evolution. Shadow work. Destruction and new beginnings. As a health coach, yes I supply knowledge and technique. Hints and tips. Feedback. But I am mostly a facilitator to help a client rewrite their story of self. And what a healthy lifestyle looks like. A Powerful and enlightening podcast. Key topics: The power of personal storytelling and embodied experience in healing Challenging societal narratives around masculinity, femininity, and health roles The significance of real food, low carb, keto, and fasting as tools, not dogmas Navigating identity shifts during health transformations.The importance of reducing suffering and embracing effortless, aligned actions Practical strategies for sustainable weight loss, including environment setup and mind-body balance. Recognizing nutrient deficiencies in high BMI individuals and the pitfalls of fasting without nutrients. The role of wisdom, love, and self-respect in long-term healing We are health coaches, nutrition enthusiasts, and passionate advocates for ancestral eating and living. With decades of combined experience, we help people break free from modern food traps and rediscover working with Nature and your nature to heal at the root level. Find us at https://www.healingwiththediamonds.com/ Email [email protected] for a FREE get to know on our coaching and incredible apps that give you clear, practical lived-wisdom based plans and knowledge. Exciting Programs available with daily emails, resources, and more to compliment coaching. Including a 12-week fat lose for life, 30 Day Keto Adaptation, and 21-day transformation challenge. Connect on Instagram: https://instagram.com/healingwiththediamonds Connect on Facebook: https://facebook.com/healingwiththediamondshq Subscribe to YouTube channel: https://www.youtube.com/@HealingWithTheDiamondsHQ  

Most people underestimate how much grains, especially breads and pastas which are refined carbs, are fueling chronic pain, brain fog, autoimmunity, metabolic mayhem, hunger, obesity, and our modern  lifelong health issues. What if the key to transforming your health and reclaiming your energy is as simple as ditching grains for good? Larry and KayLynne Diamond share their personal journeys from suffering severe joint pain, psoriasis, severe IBS, sleep apnea, morbid obesity, chronic hunger, and brain fog to thriving on a grain-free lifestyle. They reveal the surprising science behind why grains are truly the most inflammatory foods, highlighting the dangers of GMO grains, glyphosate contamination, and gluten's role in permeability issues like leaky gut and the blood-brain barrier. You'll discover how grain removal instantly alleviated their symptoms and created a wave of renewed vitality, mental clarity, and emotional resilience. We point out research has shown that gluten is in ALL Grains. The only wheat, barley, and rye was marketing so that a 'gluten-free' market of inflated prices with corn and rice could be created. Many celiac never heal if their medical teams are unaware of this. The percentage of gluten proteins do vary. Wheat and corn have the highest percentage of gluten proteins, with white rice having among the least. This knowledge is hidden from most wanting to go gluten-free. We also cover that in the United States, glyphosate is used as a desiccant right before harvest. Super high levels of glyphosate have been found in all grains, especially oats. Parents thinking they are doing something right, say a corn-based or oat-based(often very high levels of gluten) 'gluten free snack', are feeding refined carbs, often GMO, with high levels of glyphosate. And these products drive a leaky gut and leaky brain in ALL ages from 102 to 2 weeks old. We share practical tips for making the transition, including how to enjoy flavorful, satisfying meals without grains, think mouthwatering Mexican dishes, crispy chicken tenders, and Thanksgiving favorites, all without gluten or seed oils. Learn about how grain-free eliminates decision fatigue, if you are grain-free there is no negotiation at work or restaurants. We emphasize it is a choice, not a restriction. And that we know hundreds of grain-free people personally and not a single one regrets it and we all stay because we LOVE it. We also note that grains are tasteless. The familiarity of a childhood favorite, the flavors all remain. Spaghetti and meatballs with just the meatball and sauce, still tastes the same! A burger pops more. Everything inside the bun is more there once we ditch the bun. Whether you're battling autoimmune issues, cravings, or simply seeking elevated energy, this episode is essential listening. You'll hear real-world wins, debunk common myths like "wheat, barley, rye-free equals gluten-free," and understand why going grain-free might be the most powerful health decision you'll ever make. Leave behind the confusing labels and discover how your body's innate wisdom can guide you to lasting health, the clean, vibrant life you deserve. Join the grain-free revolution and start your transformation today. Your mind, body, and family will thank you. We are health coaches, nutrition enthusiasts, and passionate advocates for ancestral eating. With decades of combined experience, they help people break free from modern food traps and rediscover nature's best for true healing. Find us at https://www.healingwiththediamonds.com/ Email [email protected] for a FREE get to know on our coaching and incredible apps that give you clear, practical lived-wisdom based plans and knowledge. Exciting Programs available with daily emails, resources, and more to compliment coaching. Including a 12-week fat lose for life, 30 Day Keto Adaptation, and 21-day transformation challenge. Connect on Instagram: https://instagram.com/healingwiththediamonds Connect on Facebook: https://facebook.com/healingwiththediamondshq Subscribe to YouTube channel: https://www.youtube.com/@HealingWithTheDiamondsHQ  

Unlock the ancient wisdom of nature that can transform your health, reconnect you with the earth, and revitalize your body from the inside out. If you're tired of living on autopilot amidst environmental chaos and social victim autopilot doom programming, this episode offers the commonsense wisdom that nature doesn't lie, and its solutions are key to healing ourselves and our planet. Molly Engelhart, a former vegan chef turned Texas cattle rancher, shares her inspiring journey from Los Angeles to the heart of regenerative agriculture. She reveals how listening to nature's signals and re-learning age-old practices give us agency. You'll discover: how raw milk can help reverse serious health conditions, including inflammation and cysts; the shocking history of the Mayo Clinic's early milk fasting treatments; and how indigenous wisdom and divine intelligence guide our microbiome and overall wellbeing. Molly outlines simple, science-backed ways to restore balance—whether through herbs like lemon verbena or by understanding how plant and animal seasonal eating heals. Why does neglecting natural foods and modern food industry practices threaten our health and environment? Because when we veer from traditional, whole forms of nourishment, we compromise more than just personal health, we risk losing our resilience and connection to the earth's intelligence. This episode is perfect for anyone craving a return to authentic food, rural roots, or seeking a holistic approach to healing that honors divine wisdom. Whether you're interested in regenerative farming, deep nutrition, or simple lifestyle shifts, you'll find practical insights that empower you to take control of your health and future. This is an invitation to embrace sovereignty, over your body, your food, and your life. If you're ready to ditch the illusions of modernity and reconnect with the wisdom inherent in the land, this episode is essential listening. Molly Engelhart is a regenerative farmer and former vegan chef who has committed her life to restoring her connection with nature and sharing its healing power. Known for turning her back on California's restaurant scene to pursue ancestral wisdom and sustainable agriculture, she now leads a movement that bridges ancient practices and modern science. She is the host of the upcoming Confluence Conference at Bandera Texas April 23-27, 2026. https://www.confluenceevent.com/  Whether you're curious about the healing potential of raw milk, the science behind fasting, or the profound lessons from indigenous cultures, this episode will inspire you to recalibrate your health and reconnect with nature's intelligence. Ready to heal from within and live in harmony with the earth? Hit play now and start your journey toward radical resilience. Find Mollie at https://www.instagram.com/talktomollie/  Book a complimentary 15-minute intake session: https://healingwiththediamonds.com Email [email protected] Exciting Programs available with daily emails, resources, and more to compliment coaching. Including a 12-week fat lose for life, 30 Day Keto Adaptation, and 21-day transformation challenge. Connect on Instagram: https://instagram.com/healingwiththediamonds Connect on Facebook: https://facebook.com/healingwiththediamondshq Subscribe to YouTube channel: https://www.youtube.com/@HealingWithTheDiamondsHQ  

Unlock the secrets to healing families and transforming health with simple, practical, yet very powerful lifestyle changes. Discover why conventional medicine often misses the root causes of chronic illness and how understanding the microbiome, environmental toxins, and family dynamics can revolutionize your approach to health. Imagine a world where autism, autoimmune diseases, and chronic illnesses are not lifelong burdens but reversible conditions. Beth Lambert of Documenting Hope shares groundbreaking stories of children and adults who have reclaimed their health through lifestyle and environmental changes. These stories aren't just inspiring,they're backed by scientific research, peer-reviewed studies, and real-world success. Beth reveals how she uncovered the power of the microbiome, the impact of toxins like glyphosate, and the importance of ancestral wisdom in healing. Learn why gut health is at the core of everything from autism to autoimmunity, and how simple, daily choices can reset your body's capacity to heal itself.   You'll discover practical tools to reduce toxic loads in your home, from switching to natural cleaning products to choosing foods that support gut integrity. Beth and Larry explore the concept of "total load", the aggregate of environmental assaults on our bodies, and how to rebuild resilience through nourishing foods, sunlight, grounding, and breathing practices. They highlight the profound effects of rewilding ourselves and reconnecting with nature, not as woo-woo but as science-backed strategies for energy, inflammation reduction, and nervous system regulation. If you're tired of waiting for the medical system to catch up, or if you're desperate for solutions that actually work, this episode is your blueprint for lasting health. Perfect for parents of children with autism or chronic illness, health-conscious adults seeking natural vitality, or anyone eager to understand the true foundations of well-being. The knowledge shared could reverse longstanding conditions, prevent disease, and empower you to live symptom-free by removing the triggers and embracing ancestral wisdom. Beth Lambert is an author, educator and former healthcare consultant, Beth Lambert has monitored and documented the escalating rates of childhood chronic conditions for 15 years. Her first book, A Compromised Generation, provides a thorough analysis of the origins of this modern health crisis and documents how modifications to environmental and lifestyle factors can profoundly influence health outcomes, including full disease reversal. Beth is also the coauthor of Brain Under Attack: A Resource for Parents and Caregivers of Children with PANS, PANDAS, and Autoimmune Encephalitis. Beth is the Founder and Executive Director of Documenting Hope a 501(c)(3) nonprofit organization that focuses on root cause healing solutions for children's chronic health and developmental issues. Documenting Hope conducts independent research studies that examine the cumulative impact or "total load" of environmental stressors on children's health and their mitigation through personalized and systems-based treatment approaches.  Beth is the mother of three children and is passionate about raising awareness about the connection between daily choices, human health, and planetary health. Links Personal Website: https://beth-lambert.com Documenting Hope https://documentinghope.com (formerly www.epidemicanswers.org) A Compromised Generation: https://sentientpublications.com/shop/books/all-titles/a-compromised-generation/ Brain Under Attack https://brainunderattack.com Healing Together https://healing.documentinghope.com/register The Documenting Hope Conference: https://conference.documentinghope.com Videos • About Documenting Hope • About the FLIGHT Study: https://documentinghope.com/flight-study-video/ • Twins' Healing Story: https://documentinghope.com/twins-video/ • Simon's Healing Story: https://documentinghope.com/simon-video/ • Aidan's Healing Story: https://documentinghope.com/aidan-video/ • Meet the First FLIGHT Participant, Ty: https://documentinghope.com/video-of-ty-the-first-flight-studyparticipant/ • Meet the Second FLIGHT Participant, Jeremiah https://documentinghope.com/meet-jeremiah-the-secondparticipant- in-the-flight-study/ • Healing is Possible: https://documentinghope.com/healing-video/ • Documenting Hope YouTube Channel with Healing Success Stories: https://www.youtube.com/@documentinghope Social Instagram: @beth1lambert TikTok: @beth1lambert X: bethlambert2 Documenting Hope Social: @documentinghope on all platforms Book a complimentary 15-minute intake session: https://healingwiththediamonds.com Email [email protected] Exciting Programs available with daily emails, resources, and more to compliment coaching. Including a 12-week fat lose for life, 30 Day Keto Adaptation, and 21-day transformation challenge. Connect on Instagram: https://instagram.com/healingwiththediamonds Connect on Facebook: https://facebook.com/healingwiththediamondshq  Subscribe to YouTube channel: https://www.youtube.com/@HealingWithTheDiamondsHQ    

Discover how the art of being "cunning" connects farming, magic, and spiritual sovereignty. When modern life pulls us away from the land and the sacred, this episode ignites a radical reawakening: reclaiming enchantment, nourishing our bodies, and awakening our innate magic to create a more harmonious world. Larry Diamond, co-founder of Healing with the Diamonds, sits down with polymath Todd Elliott, a scholar-farmer whose life's work weaves together regenerative agriculture, mysticism, and esoteric wisdom. Todd's journey from childhood curiosity about nature to becoming a true "cunning farmer" reveals a powerful blueprint for aligning with the earth's intelligence and re-enchanting our relationship with reality. His incredible story of living on a bus, cultivating soil, and connecting with figures like Wendell Berry and even the teachings of Hermetic philosophy, showcases practical pathways to restore the sacred in everyday life. You'll discover: how ancient "cunning folk"and esoteric teachings illuminate modern practices; why true magic is rooted in discipline, devotion, and living in tune with nature's cycles. How understanding plasma, ether, and the energy that underpins existence unlocks a new level of spiritual mastery. We break down critical concepts from Hermetic Principles, astrology, and sacred ecology, threading together a comprehensive map for elevating consciousness and healing the planet. Todd shares insights into the hidden forces that shape reality, and how they're accessible to us all when approached with respect and discipline. In a world increasingly disconnected from nature and spirit, neglecting this ancient wisdom risks deeper ecological and spiritual crises. But by reawakening the sacred, and connection with all Living beings, embracing the sacredness of Gaia, we align ourselves with a greater purpose: restoring balance, living authentically, and cultivating inner sovereignty.    If you're looking to deepen your understanding of magic, sacred ecology, and the timeless arts of transformation, tune in now. Todd Elliott's inspiring journey and profound insights will leave you reimagining what's possible when we remember that we are the earth, the universe, and the magic itself. Get ready to live in enchantment and rediscover the power of living in harmony with the sacred. Find Todd on Substack here: https://thecunningfarmer.substack.com/  Find Todd on Instagram here: https://www.instagram.com/thecunningfarmer/  Find Todd's book here: https://www.innertraditions.com/the-cunning-farmer  Find us at https://www.healingwiththediamonds.com Instagram at https://www.instagram.com/healingwiththediamonds YouTube and Facebook at @HealingWithTheDiamondsHQ Book a discovery call by emailing [email protected]  

Unlock the keys to transforming chronic illness into vitality from a young man who reversed his own severe health struggles that convention found hard to even diagnose. Discover how dietary shifts, sunlight, attitude, learning from everyone, can empower healing as a creative and self discovery process. Ryan Mitchel Brown shares his journey from debilitating autoimmunity in his mid 20s, to vibrant health. You'll learn the overlooked impact of glyphosate on gut health, the importance of building sun resilience through gradual exposure, and how light and darkness shape our hormones and metabolism. We break down practical strategies like optimizing circadian light cues, creating a personalized healing toolkit, and understanding why metabolic health is about environment, mindset, and mastery. In this conversation, you'll discover the profound concept of becoming the CEO of your health: learning to ask better questions, self experimentation, and embracing the potential of an illness to help catapult health, life wisdom, and mastery to greater heights. And better yet how this healing spreads to family and friends. We explore why the collective health of humanity hinges on reconnecting with nature's cycles, the danger of overcomplicating health protocols, and how humility and purpose fuel sustainable transformation. Why Nature does not make mistakes, but science does. Whether you're battling autoimmune issues, metabolic syndrome, chronic fatigue, or simply seeking a deeper understanding of how to live harmoniously with nature, this episode is your invitation to step into your power. Learn from a pioneering health enthusiast who's not just surviving but thriving. Book a discovery call with Ryan here: https://stan.store/ketoryan/p/workwithmenow  Find Ryan on Substack here: https://ryanmitchelbrown.substack.com/dc6b589f  Find us at https://www.healingwiththediamonds.com/  Instagram at https://www.instagram.com/healingwiththediamonds/ YouTube and Facebook at @HealingWithTheDiamondsHQ Book a discovery call by emailing [email protected]   

Healing the Brain and Body with Keto and No Crazy: Amy Berger on Alzheimer's and Low Carb Strategies Discover how a holistic, low-carb approach can impact Alzheimer's and cognitive health with expert Amy Berger. In this episode, Amy shares her journey into keto, the science behind glucose and insulin in brain health, and practical tips for implementing brain-friendly nutrition. Key topics Amy Berger's background and how she became interested in Alzheimer's prevention through diet The connection between glucose, insulin, and brain function - why the brain is like a "fuel shortage" How ketogenic diets and ketones support brain health and may slow cognitive decline The role of medium-chain triglycerides (MCTs) and coconut oil in producing ketones Practical strategies for adopting keto without the overwhelm: ditch the processed foods, focus on the big four (sugar, seed oils, refined carbs, and processed foods) The benefits of eating larger, satisfying meals versus grazing throughout the day Fasting, autophagy, and exercise: optimizing metabolic health without overdoing it, especially for those with cognitive concerns The importance of personalized diet approaches, not everyone needs strict keto Addressing misconceptions about keto in the military and mainstream culture Resources & Links Substack: https://tuitnutrition.substack.com/ YouTube: https://www.youtube.com/@amyberger-ketowithoutthecrazy X: https://x.com/TuitNutrition Patreon: https://www.patreon.com/tuitnutrition/membership Website (under construction): https://www.ketowithoutthecrazy.com/ Amy's books: https://www.amazon.com/stores/Amy-Berger/author/B01CPLWHTI  

In this episode, Larry and Kay Lynne Diamond, along with guests David and Jen Unwin, explore the transformative journey of unlearning and relearning to heal oneself and one's family. They discuss the power of low-carb, healthy fat diets in combating insulin resistance and metabolic syndrome, and share personal stories of overcoming food addiction. The conversation highlights the importance of understanding physiological principles to individualize diets and the role of community support in sustaining lifestyle changes. Keywords unlearning, relearning, low-carb diet, insulin resistance, metabolic syndrome, food addiction, food freedom, physiological principles, community support, lifestyle changes, healing journey Takeaways Unlearning and relearning can heal individuals and families. Low-carb, healthy fat diets combat insulin resistance. Understanding physiology helps individualize diets. Community support is crucial for lifestyle changes. Food addiction is a significant barrier to health and extremely common.  Personal stories highlight the power of dietary change. Physiological principles guide effective dietary choices. Healing involves both physical and psychological aspects. Healing can and does spread in a family and across generations. Sustaining change requires ongoing community support. Dietary changes can lead to significant health improvements. The Unwins have data going back to January 2013 that any skeptic can see for themselves They have published papers of theory working in practice. And repeatedly. No one's journey is linear, problematic foods can creep in for everyone This is a lifetime practice and it is worth it. Find Jen Unwin and David Unwin here:  X https://x.com/lowcarbGP https://x.com/drjenunwin Instagram https://www.instagram.com/jen_unwin/ Fork In the Road https://a.co/d/3Ofp9y2  Public Health Collaboration  https://phcuk.org/  Dr. Unwin's sugar infographics https://phcuk.org/sugar/  Find us at https://www.healingwiththediamonds.com/ Email for a free get to know on consults [email protected]