Heal Yourself Naturally podcast

Heal Yourself Naturally

Sara and Hava

Clinical Herbalist Sara Woods Kender of Sacred Tree Herbals (www.sarasherbs.com) and Herbalist Hava Levi of Hava Wellness (www.havawellness.com) share their experience and knowledge about plant medicine, the body, and how to use herbs and other natural approaches to bring healing and balance to the mind, body and spirit.

34 Episodes

Diverticulitis & SIBO
5/15/2026
1:09:56
Gut health is alwyas discussed on this podcast, and this episode goes deeper into these two common issues: diverticulitis and SIBO (small intestinal bacteria overgrowth). And of course Sara and Hava break it all down and give you tools to heal yourself naturally!
All About The Heart Part III
4/3/2026
1:07:03
Hava & Sara have discussed the heart several times, and here they are again, giving you important information in how to keep the heart healthy with herbs and lifestyle interventions.
Don't miss an episode of “Heal Yourself Naturally” and subscribe to it in the GetPodcast app.
Season 2 Episode 17 Gut Health 2.0
1/13/2026
59:53
Sara and Hava continue down the body to discuss gut health, as we always do! this specific look at gut health informs about food choices, fermented products, and root causes of gut issues. All disease begins in the gut!
Healing The Heart
12/29/2025
58:49
The heart beats over 2.5 billion times in an average life and since in the US, heart disease is the number one killer, Sara, Hava, and Nicole explore how to keep this vital organ healthy and thriving.
All About Lungs
12/5/2025
1:03:08
Hava, Sara, and Nicole continue their journey down the the body where they land on the chest area and focus the dicussion on lung health. They discuss coughs caused by colds or GERD and how to intervene. tune in to learn!
Thyroid Balance
9/26/2025
1:03:24
Hava and Sara talk about the recent news of acetaminophen use during pregnancy and then delve into thyroid health: root causes, diagnostics, and natural ways to find balance for this important and often overlooked gland.
Season 2 Episode 14 - Stick Your Neck Out
9/11/2025
57:30
Sara and Hava focus the discussion around neck issues : tonsolitis, sore throats, throat chakra and energetics.
Let's Get Mouthy!
8/29/2025
1:02:47
Sara and Hava discuss the mouth in this episode discussing cold sores, canker sores, teeth and gum issues and what you can do to intervene naturally.
Season 2 Episode 8 - Skin Issues, Foot Fungus
8/1/2025
1:05:15
Hava ,Sara and Nicole finish where they left off with skin adding in the promised skin cancer discussion followed by a bit of foot fungus. It's always a fun and informative time spilling the tea.
Season 2 Episode 12 - the Nose Knows
8/1/2025
59:45
Te nose can tell us a lot about the state of our guts. Sinus issue are a big deal for many with some suffering from chronic sinus issues. Find out natural ways to support and free yourself from chronic nose problems.

Get the whole world of podcasts with the free GetPodcast app.

Subscribe to your favorite podcasts, listen to episodes offline and get thrilling recommendations.

© radio.de GmbH 2026

MADSACK