Head Over Heels Show: Self-Improvement Podcast

Staying optimistic while living in a refugee camp without any hope for freedom was extremely hard but being grateful for being alive and manifesting constantly for a Better life was the only option.    Listen to how I escaped one of the worst wars and went on to live my fairy tail life.      Book: Mind Magic by Dr. James R Doty Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System   Headoverheelsshow.com Insta @headoverheelsshow Insta: Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  [email protected]

The beautiful Penny Phang Is here today to help you realize your super power, how you can turn your thoughts into things, and create your desired reality. A topic very dear to my heart.   For all inquiry go to www.pennyphang.com   Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System   Headoverheelsshow.com Insta @headoverheelsshow Insta: Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  [email protected]

Whether it’s your relationship that's in turmoil, financial pressure, lack of health or problems in your job, negative situations arise because of lack of gratitude over a long period of time . If we are not grateful for each thing in our lives we are unintentionally taking things for granted. Taking things for granted is major cause of negativity.  Because when we take things for granted, we are not giving thanks in return. And we stop the good from happening in our life, just as giving thanks to others will always lead to our life magically increasing, so is taking things for granted, It always leads to our life decreasing.    Listen to the full episode and learn how gratitude alone can change your entire life for the better.     Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Headoverheelsshow.com Insta @headoverheelsshow Insta: Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  [email protected]  

THINK BEFORE YOU ACT Make it a daily habit to determine the outcome of every event in your life through your thoughts. Set the Universal forces head of you in everything you do and everywhere you go, by thinking the way you want something to go, in advance. Then you are creating your life intentionally. Today we talked about how to set yourself up for a healthy, happy and prosperous old age while you're living your best life in the process.   listen to the full episode to learn how to create the life you want.     Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Headoverheelsshow.com Insta @headoverheelsshow Insta: Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  [email protected]  

Are you looking to spice up your love life. Well the best time to so is Valentines, and the absolute best person to help you get there is SUSAN BRATTON!!!  This is Susan's 3rd time on the show. I guess making this a 3 some for us and Susan. We discuss ways to make your sex life fun and exiting. We need you to think outside the BOX. (Pun Intended) and literally outside the box.  As she discusses Anal play, Toys, Erotic touching and Volva massages, oh my.  We also touch on The Sexual Bucket List that we discussed the last time she was on the show. Where she asked us some titillating questions to make up our sexual bucket list. So lets bring the excitement back into your love life with Susan Bratton. Enjoy   https://susanbratton.com/ Instagram: @SusanBratton Facebook: @SusanBratton MoreSusan.com   www.the20store.com www.moresexmoreoften.com www.personallifemedia.com www.7positions.com www.myrelationshipmagic.com www.reviveherdrive.com www.dirtytalkbook.com www.bettersex.com Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Headoverheelsshow.com Insta @headoverheelsshow Insta: Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  [email protected]  

Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Headoverheelsshow.com Insta @headoverheelsshow Insta: Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  [email protected]

Do you find yourself having to choose between your family and your spouse? Does your family get between your relationship or how you live your life.  Well you will have to choose how to react. Are you siding with your family or friends? Or do you side with the one you are currently trying to build a life with? Unless your spouse is being abusive or is harming the relationship by cheating or something drastic like that.  Then you have to be on your spouses side. They can't feel alone in the relationship. Or the relationship it self will diminish and you will find yourself moving back in with the family that helped get it there. I get it. I mean. No one will be good enough for my baby girl or boy. So we can't help but stand up for them. But think about it. If you go running to your Mom and dad, or your siblings to constantly complain about your spouse. Then they cant help but want to jump on the band wagon and start trashing them as well. So really think about what you are saying to your family about your spouse. If you go to them disrespecting your spouse. Then it will be hard for your family to respect them.  Or if your family just don't accept them. Then you have to stand up for your spouse or lover. They have to know that its your life to choose. Your family can choose to be part of your life and respect and accept them or not to be a part of your life. After all it is your life. What are your thoughts? Let us know through any of these links. We are curious to know. Thanks for listening. Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Headoverheelsshow.com Insta @headoverheelsshow Insta: Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  [email protected]

Wow! Would you look at that, its 2024 already!!! What are you looking to change or add this year? Whatever it is. It all starts with your mind set. If you are able to get that right. Then you can have anything you want. That better body, That happier marriage, That love of your life. Whatever it is. You can have it. Because mind set is everything.  You get whatever energy you put out there.  Good Energy = GOOD Bad Energy = BAD So have fun with it. Good luck in 2024 Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  [email protected]

Have you been through a lot in your life? Did you grow up from a broken home? Have you been through trauma? Don't let that determine what your life is like now. Change the channel! It is very possible. You see it all the time. 2 people have been through the same trauma, or negative life experiences. 1 is thriving in life and the other is suffering, on the streets or drugs running their life. Why??? Its simple. The one who is striving has "changed the channel"! They didn't let that life control the rest of their life now. While the other felt like a victim. Felt sorry for them selves.  That is not the way to live a life you love. Get past it. Because it is in the past. Its time to think of the future. Give it a try. Think of what you want in life and go for it.   Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  [email protected]

As Humans We Have 6 Basic Needs. 1. Certainty  2. Uncertainty 3. Significance  4. Connection & Love 5. Growth  6. Contribution  We normally relate to 2 of these strongest. As a couple its important to know what your partners 2 are. So you can meet them there. But. The way we see it. Lets try to include all of these needs in your relationships. As they are all beneficial for internal happiness.    Our Links: Free: Nina's 1 week of clean eating E-Book Full Body Door Workout System Headoverheelsshow.com Insta @headoverheelsshow Insta Nina @NinaKako  Roger @roger_guertin Facebook @headoverheelsshow TikTok @tdot_fam You Tube @tdot_fam Email  [email protected]