Local Runner Showcase: Mercedes Avery and Overcoming Hurdles

In this episode of HappyCast, we’re excited to welcome Roberto Gonzalez, who recounts the incredible experience of pacing blind runner Jeff Hardaway to his 100-kilometer finish at the infamous Habanero 100. Known for its scorching heat and brutal sandy terrain, the Habanero 100 is one of the toughest ultra races in Texas. Held in mid-August, the race kicks off at noon, challenging runners to endure soaring temperatures, making every step through the sand an extreme test of endurance and willpower.Roberto and Jeff talk about their extensive preparation leading up to the race, including the unique challenges of training for a course like Habanero. Roberto shares his perspective on pacing Jeff, navigating through the heat, and maintaining a steady rhythm in some of the most physically and mentally taxing conditions. Jeff’s determination to finish the race is nothing short of inspiring, as he pushed through the obstacles with unwavering focus and resilience.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at [email protected]

On this week’s episode of the HappyCast, we are joined by returning guest AND recently crowned Bigfoot 200 winner, Jessica Schiller! This was Jessica’s first 200 mile race, and she was up against some stiff competition.  This year, Bigfoot 200 had a major reroute last minute after a file broke out near the middle of the course. So instead of the traditional point-to-point 200+ mile course that traverses around the Cascades, folks were challenged with a double out-and-back course that had them do one of the hardest sections of the entire race not once, but four times! We talk to Jessica about the challenges that this reroute provided, and how she was able to mentally stay focused and run her own race. Jessica also preaches the importance of just doing what she set out to do, and not focusing on anything else. She considers herself just a regular, “normal” runner that had a goal in mind and set out to achieve it. A consequence of that goal may have been winning the race, but her main focus was on just being able to run her own race the entire time.From battling the elements, the mental challenges, and having a surprise pacer (Mika Thewes) pace her to a 1st place finish, we hear it all. And since she’s a friend of the show, some attempted derailments may or may not have occurred.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at [email protected]

In this lively episode of HappyCast, Stephanie teams up with local runner Peg Donahue and her brother for a deep dive into their recent adventure at the Badger 100 in Wisconsin. The Badger 100, part of the Ten Junk Miles Racing Series, is known for its mix of scenic beauty and relentless challenges, winding through the picturesque trails of the Midwest. With temperatures soaring to 90 degrees for most of race day, the heat added an extra layer of difficulty to an already grueling event. As the discussion unfolds, Peg takes center stage, recounting what was shaping up to be a solid race performance despite the sweltering heat. Everything was going smoothly until she hit the notorious mile 90—a point in the race where many runners face their toughest mental and physical challenges. The combination of heat and exhaustion created an unexpected battle.Throughout the episode, the trio reflects on the highs and lows of the Badger 100, offering insights into what it takes to overcome the obstacles that ultra running throws your way. From the beauty of the Wisconsin trails to the intense moments of doubt and triumph in the scorching heat, this episode is a must-listen for anyone who loves a good story of perseverance. Whether you’re gearing up for your own race or just love hearing about epic adventures, Stephanie, Peg, and her brother bring the Badger 100 to life in a way that’s both inspiring and entertaining.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at [email protected]

In this episode of HappyCast, we delve into the epic journey of this year’s Badwater 135, a race so intense it could be likened to a real-life game of Jumanji. We’re joined by ultra runner Brandy Ray and her entire crew as they recount the trials and tribulations of facing the world’s toughest foot race. Brandy, built for the extreme conditions of this event, shares her meticulous training regimen and mental preparation, which allowed her to endure and excel in the unforgiving heat of Death Valley.The conversation takes a deeper dive into the behind-the-scenes dynamics that made Brandy’s race possible. Each crew member had a crucial role in navigating the unpredictable challenges that arose. From managing the intense heat to providing emotional and physical support during two sleepless nights, the crew’s collective effort was instrumental in helping Brandy push through when it seemed like the race would break her. Together, they recount the moments where Brandy had to dig deep, rising from the brink of exhaustion multiple times to ultimately cross the finish line in victory.To wrap up, we spotlight an inspiring upcoming event: Karen Spark’s race, Love Never Ends, scheduled for September 28th and 29th. This race offers an opportunity for runners to challenge themselves in a meaningful way. For more details and to register, visit Love Never Ends.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at [email protected]

In this episode of HappyCast, we are thrilled to welcome ultra runner Walter Handloser. Fresh off his recent finish at the grueling Summit 200, Walter sits down with us to share his experiences and insights from the inaugural race. Attempting three challenging races in just nine days, Walter covered nearly 400 miles, successfully completing the Ouray 100 and Summit 200 while narrowly timing out at the Creed 100.Join us as Walter provides a thorough critique of each race, highlighting the highs, the lows, and everything in between. He delves into the unique challenges and triumphs of the Summit 200, offering listeners a front-row seat to his remarkable journey. Walter’s in-depth analysis and storytelling bring the inaugural race to life, showcasing the sheer determination and resilience required to tackle such an extraordinary feat.Walter’s story is one of unwavering passion for ultra running and pushing the limits of human endurance. Tune in to hear about his future goals and what keeps him motivated to continue pursuing these epic challenges. Whether you’re an avid runner or just looking for some serious inspiration, this episode is not to be missed!Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at [email protected]

This week on the HappyCast, we sit down with the first EVER finisher of the Mighty Gallatin seven-day stage run, Connor McClelland, fresh off of his flight back home to San Diego, and go in-depth with his experience and everything it took to get him to be the first person ever to finish all seven days. The Mighty Gallatin is a seven-day stage run that takes place in Montana, and is put on by Helgi Olafson. This was the third year of this event, and until now, no one was able to finish. This year, the event covered 280 miles and around 80,000ft of vertical gain. In the past, it has approached closer to 350 miles, with adjustments made due to inclement weather and other obstacles. This is a borderline self-supported event, with self navigation being required. This year, volunteers helped with setting up some aid stations and providing support throughout the race. This is a very difficult, yet gorgeous and rewarding undertaking, and is limited to around 15 runners that are hand-picked by Helgi.Connor details his success and struggles, and the camaraderie that took place in order to get him across the finish line. From a bear encounter, to a frightening thunder, lightening, and hail storm that almost derailed his race, Connor covers every facet of this race. Hear what it took for the Mighty McClelland to finish this epic journey! And remember, in his own words, “WE finished this race”, as the community around the event pulled together to do whatever it took to get him home.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at [email protected]

This week on the HappyCast, the crew ramble on about a variety of topics as they all prepare for a very busy next few weeks. In the first segment, Dylan and Stephanie do a check-in with returning guest favorite, Regina Massingill, as she describes the comedy of errors that ensued during her Muleshoe 60k night race over the weekend. Her new favorite thing just might be racing in the middle of the night without any hydration and only a flashlight guiding her. Her experience helps shed light on how some of us are able to overcome adversity and still have some fun with it, and that even experienced runners are still prone to epic mistakes. For the second segment, Andrew hops on as the crew all talk about their upcoming goals and some training updates. And, of course, the importance of running with professional grade “poop bags”, since that’s apparently a requirement at Badwater 135, a race that Stephanie talks about preparing to crew for. Dylan provides some updates for his return to racing, with Sufferfest just a few weeks away, and Andrew gets candid and honest about his struggles and concerns about recovery and some doubts about his health with Bigfoot 200 just a few weeks away. It’s a hodgepodge this week as the HappyCast provides a little bit of everything, from overcoming struggles, to embracing new ones, and all that lies in between. Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at [email protected]

In this week's episode of HappyCast, we join local ultrarunner Greg Sisengrath as he reflects on his transformative journey at the Western States 100. Greg, alongside his crew members Jen Kirkpatrick and Kelley Mims, dives into the details of his race experience, discussing how he mastered his state of flow against the rugged backdrop of one of ultrarunning’s most legendary races. He also shares the compelling backstory of his years spent collecting lottery tickets, highlighting the significance and emotional weight of finally securing a spot in this prestigious event.As we explore deeper, Greg breaks down the race-specific strategies that guided his decisions on nutrition, training, and gear, what worked, and what didn't. He opens up about the critical planning and adaptability required, from gear selection to nutritional strategies, providing a thorough look at the preparations vital to his performance. Meanwhile, Jen and Kelley contribute insights on their integral roles as crew members, detailing the tactical support and emotional encouragement they provided at pivotal moments throughout the race.Adding to the narrative, Jen recounts her experience pacing Greg at the iconic Rucky Chucky river crossing. Kelley recounts their inspiring encounter with ultrarunning veteran Tommy Rivs, which gave them opportunity to be total fan girls. This episode not only chronicles Greg's physical journey through the Western States 100 but also captures the broader story of persistence, community, and shared triumph that defines the ultrarunning experience.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at [email protected]

In the latest heart-stirring episode of HappyCast, join Stephanie as she takes on the formidable Copper Kings 100, an awe-inspiring mountain race crafted by ultra-runner Wes Plate. Set in the picturesque town of Butte, Montana, this race is not for the faint of heart—marked by its "fatass" style, it challenges runners with no aid stations and no course markers, demanding resilience and raw endurance.Central to this episode and the race itself is Butte's towering landmark, Our Lady of the Rockies. This 90-foot statue of the Virgin Mary, perched atop the Continental Divide, stands as a beacon of hope and perseverance for the runners. Conceived as a tribute to all women, especially mothers, the statue overlooks the city from over 8,500 feet above sea level, embodying the spirit of community and undying faith.As Stephanie navigates the unmarked trails of the Copper Kings 100, the imposing silhouette of Our Lady of the Rockies serves not only as a literal landmark guiding her through the night but also as a metaphorical guide through the challenges of the race. With Richard at the helm as crew and Shashi setting the pace, the episode delves into the trials and tribulations of nighttime navigation, the unexpected hurdles after the sun sets, and the mental battle that ensues deep into the endurance test.Through candid storytelling, Stephanie explores how the serene yet formidable presence of Our Lady of the Rockies inspired her to push beyond her limits. The episode also teases the future of the Copper Kings 100, questioning whether it will retain its grassroots "fatass" charm or evolve into a more commercialized race. Listeners are encouraged to stay tuned to Ultrasignup for updates on this unique mountain challenge.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at [email protected]

In this thrilling recap episode of HappyCast, we introduce our newest adopted member, Marion Guillemant. Marion connected with Andrew and Stephanie and was crewed and paced by the Happy Endings team, ultimately completing the grueling Tahoe 200 in an impressive 82:29 hours. Listen as Marion shares her incredible story of struggle and perseverance, highlighting the highs and lows of her journey.In the second part of the episode, Andrew recounts his own Tahoe 200 experience. Despite delivering one of his best performances in a 200-mile race, Mother Nature had other plans. Andrew's narrative showcases his resilience and determination in the face of unexpected challenges, offering listeners a glimpse into the unpredictable nature of ultra-running.Don't miss this inspiring episode filled with tales of endurance, camaraderie, and the raw, unfiltered realities of long-distance racing. Whether you're a seasoned runner or simply a fan of incredible human feats, this episode is sure to leave you motivated and in awe of what it takes to conquer such monumental challenges.Be sure to subscribe to the podcast wherever you listen, and we always appreciate you leaving a good rate and review. Join the Facebook Group and follow us on Instagram and check out our website for the more episodes, posts and merchandise coming soon. Have a topic you'd like to hear discussed in depth, or a guest you'd like to nominate? Email us at [email protected]