Unapologetically Authentic

Kaitlyn Jane

Unapologetically Authentic is focused on empowering women to discover who it is to be their authentic self. To act as a scaffold in the unlearning to relearn process and hold space for every human on their journey of expansion and transformation. This is the era of being unapologetic. Hosted by Kait, an Author, Soul-preneur, Public Speaker and Wellness Retreat Host. Kait brings weekly episodes, including solo and guest episodes with experts from a variety of fields to guide you on your journey of taking up space as your authentic self unapologetically. Get connected @happy_healthygurl

207 Episodes

LETTING GO OF WHAT NO LONGER SERVES ME
3/26/2023
22:25
This is it GF. Time to say goodbye to the happy healthy girl. I will be forever grateful for HHG, for this community & the wild ride we all had. Though this is goodbye it is not the end. Stay connect with me @its_kaitlynjane on IG as I elevate to this next chapter of life. ________ ⁠⁠Knix 10% Off⁠⁠ -- happy_healthygurl_knixlove ⁠⁠Dose 15% Code⁠⁠ -- happyhealthygurl15 NEW INSTAGRAM @its_kaitlynjane Website -⁠⁠ ⁠⁠⁠⁠Happy Healthy Community ⁠⁠ ⁠⁠Happy Healthy Spotify Playlist⁠⁠ _________ Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**
REIKI, HEALING, ENERGY & ETF TAPPING WITH ABBY
3/22/2023
44:53
I am beyond excited to welcome Abby back to the podcast! Abby is a long time friend and source of inspiration. We share our current life updates as well as dive into Reiki. What is reiki? How do you work with your energy? All. The. Things. SPECIAL GUEST: Abby Martin ________ ⁠Knix 10% Off⁠ -- happy_healthygurl_knixlove ⁠Dose 15% Code⁠ -- happyhealthygurl15 Website -⁠ ⁠⁠Happy Healthy Community ⁠ ⁠Happy Healthy Spotify Playlist⁠ _________ Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**
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HORMONES, GUT HEALTH & REGULAR POOPS WITH ALEXANDRA BIRCH
3/15/2023
46:29
This week Alex comes on the podcast to introduce us to the relationship between gut health, hormones & the impact of stress. Plus some embarrassing poop stories from my past and the reason WHY gut health, taking notice of our gut is essential to happy, healthy long life. Special Guest - Alexandra Birch Hormon & Gut Nutritionist ________ Knix 10% Off -- happy_healthygurl_knixlove Dose 15% Code -- happyhealthygurl15 Authentically Activated 1:1 Session BOOK HERE Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**
CELEBRATING OUR WORTH | INTERNATIONAL WOMENS DAY MARCH 8
3/8/2023
32:37
Today we take time to celebrate the girls and women in our lives that we admire. But what about the other 364 days of the year? ________ Knix 10% Off -- happy_healthygurl_knixlove Dose 15% Code -- happyhealthygurl15 Authentically Activated 1:1 Session BOOK HERE Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**
FINANCIAL FREEDOM, TRAVEL & GROWING YOUR ONLINE BIZ W MARLEY ROSE
3/1/2023
38:51
This guest I bring on a truly inspiring entrepreneur who turns out to have grown up not too far away from my hometown! Small world! She shares her story of how she went from $50,000 a year to creating $50,000 months with her online business while living in Mexico. Special Guest - Marley Rose ________ Knix 10% Off -- happy_healthygurl_knixlove Dose 15% Code -- happyhealthygurl15 Authentically Activated 1:1 Session BOOK HERE Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**
WHY THE REBRAND? THE IMPORTANCE OF MAKING A PIVOT.
2/23/2023
9:07
This week I share with you why I am saying “goodbye” to the Happy Healthy Girl title. Life is full of pivots. You can either flow & grow with them or stay stuck. ________ Knix 10% Off -- happy_healthygurl_knixlove Dose 15% Code -- happyhealthygurl15 Authentically Activated 1:1 Session BOOK HERE Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**
S4 EP49 (PEP POD) 3 THINGS IVE LEARNED BEING IN A HEALTHY RELATIONSHIP & BUYING A HOME
2/16/2023
31:37
This week I share the most recent & massive spiritual experience I’ve had recently. PLUS my three biggest lessons learned since being in a healthy relationship. ________ Knix 10% Off -- happy_healthygurl_knixlove Dose 15% Code -- happyhealthygurl15 Authentically Activated 1:1 Session BOOK HERE Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**
S4 EP48 WHY YOU NEED TO START TRACKING YOUR CYCLE & HOW I THOUGHT I WAS DYING WITH EMMA- KATE
2/8/2023
27:33
This week I chat with the cyclical wellness expert Emma-Kate. We dive deep into the Luteal Phase of our cycles and I share some stories on when I first got my period at age 12. Special Guest - Emma-Kate Cyclical Wellness Coach ________ Knix 10% Off -- happy_healthygurl_knixlove Dose 15% Code -- happyhealthygurl15 Authentically Activated 1:1 Session BOOK HERE Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew! Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitione
S4 EP47 (PEP POD) 4 THINGS I’M CALLING IN THIS FEBRUARY & WHY ITS TIME TO TAKE MESSY ACTION
2/1/2023
24:33
This week I thank you all for taking messy action, for being brave enough to grow up, for sticking with me through my pivots and my self diagnosis of ADHD according to tiktok. ________ Knix 10% Off -- happy_healthygurl_knixlove Dose 15% Code -- happyhealthygurl15 Authentically Activated 1:1 Session BOOK HERE Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew! Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**
S4 EP46 (PEP POD) 3 IMPORTANT LESSONS FOR YOUR GROWTH & SELF-DISCOVERY
1/25/2023
21:50
This week I bring you into the world of kindergarten. I had an urge to share with you lessons the students have helped me learn. Sometimes we forget that as adults these three practices are just as important as they are for when we are kids. Tune in to find out the three lessons you will want to adopt into your life asap. ________ Knix 10% Off -- happy_healthygurl_knixlove Dose 15% Code -- happyhealthygurl15 Authentically Activated 1:1 Session BOOK HERE Website - Happy Healthy Community JOIN THE IG COMMUNITY @happy_healthygurl Happy Healthy Spotify Playlist _________ TXT 289-501-2975 "HHC Text" to join the weekly motivational text crew! Thank you for listening girlfriend! Be sure to subscribe so you don't miss out on future episodes! Xx _________ **DISCLAIMER: this podcast and all containing content are meant for educational use only. I am not an expert and for any mental or physical conditions or concerns please always consult a health practitioner**

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Unapologetically Authentic

Kaitlyn Jane

207 Episodes

LETTING GO OF WHAT NO LONGER SERVES ME

REIKI, HEALING, ENERGY & ETF TAPPING WITH ABBY

HORMONES, GUT HEALTH & REGULAR POOPS WITH ALEXANDRA BIRCH

CELEBRATING OUR WORTH | INTERNATIONAL WOMENS DAY MARCH 8

FINANCIAL FREEDOM, TRAVEL & GROWING YOUR ONLINE BIZ W MARLEY ROSE

WHY THE REBRAND? THE IMPORTANCE OF MAKING A PIVOT.

S4 EP49 (PEP POD) 3 THINGS IVE LEARNED BEING IN A HEALTHY RELATIONSHIP & BUYING A HOME

S4 EP48 WHY YOU NEED TO START TRACKING YOUR CYCLE & HOW I THOUGHT I WAS DYING WITH EMMA- KATE

S4 EP47 (PEP POD) 4 THINGS I’M CALLING IN THIS FEBRUARY & WHY ITS TIME TO TAKE MESSY ACTION

S4 EP46 (PEP POD) 3 IMPORTANT LESSONS FOR YOUR GROWTH & SELF-DISCOVERY