The Happiness In Movement Podcast

For Episode 3 I was joined by Luke Schembri! Luke runs the Youtube Channel & Instagram known as Genuine Physio. His platform provides easy to digest, evidence-based advice for managing all manner of musculoskeletal issues. As I'm sure you'll discover from our chat, Luke is extremely passionate about the Physiotherapy field and this is reflected in his work; so make sure you check him out! During this episode we discuss Luke's channel/page, his physio career including some advice for those just starting out, and some of the difficulties you face when creating your own content. Thoroughly enjoyed chatting Luke thanks for coming on! Enjoy everybody, and as ever, all feedback is welcomed over on my instagram page @happinessinmovement If you enjoyed this episode, or any before it, please feel free to subscribe and leave a rating &/or review!

For Episode 2 I was joined by Leigh from Flockly Health & Fitness (AND the podcast Avo Chat with Leigh!). We had a lovely chat about the origins of Leigh's health and fitness business, her work surrounding mental health and her attitudes about life, mental health & keeping ourselves happy. Thoroughly enjoyed this chat it was the first actual conversation Leigh & I have had since meeting through our insta pages a while back, hopefully there are some useful messages within this episode for you to take with you. Enjoy, and as ever, all feedback is welcome just head over to instagram @happinessinmovement for a chat!

Hello everyone! Welcome back to the Happiness In Movement Podcast - we've had a break from making podcasts, taking time to focus on myself and look after my own mental health. For season 2 I am going to be interviewing a wide range of guests from various roles within healthcare and fitness to discuss what they do and some of their ideas about mental health. Kicking off  season 2 I had the pleasure of chatting with Occupational Therapist Philip Taylor. Phil had some great OT recommendations for managing your mental health throughout lockdown and it's clear from our chat he brings a lot to the table in his role. Enjoy - as ever any feedback is more than welcome head over to instagram @happinessinmovement to get in touch!

Hello everybody welcome back to another episode! In this episode I give a brief overview of what Mindfulness is, and how its practice can be applied to every day life to help handle things such as stress, pain, anxiety etc I've found Mindfulness to be crucial in improving my mental health and I hope you find something useful in this episode! As ever, all feedback is welcome either via email or message me on instagram I'd love to hear from you - @happinessinmovement. Enjoy, and I'll catch you soon! Chris 

Hello everyone! If you're returning, it's great to have you back. If you're new, it's lovely to have you here! Thanks for taking the time to listen to the latest episode. Throughout school and college I had a real flare for writing and poetry - something I stopped pursuing some time ago. Recently, I've found solace in expressing myself through words and stories. This short (not quite a children's book but also no novel) tells the story of a young man living with depression, who finds companionship in a little ginger cat that he meets in the woods. I hope you enjoy this episode and please don't hesitate to leave some feedback via my instagram @happinessinmovement  I hope you're all keeping happy and healthy - much love! Chris

Have you ever wished you could go back and give your younger self some advice? Or to lend them your ear to air their worries? Living with anxiety and depression has me looking to the past, and the future, far more than is helpful most of the time. This is some of what I needed to hear growing up. I hope you enjoy this episode and that you might find something here useful for your own growth and peace of mind.

We all have to fail at something in order to get better at it! My first ever podcast and I’ve done my best to not overthink any of it - I hope some of you find this message useful. I would really appreciate feedback and tips to improve this podcast so please head to my Instagram @happinessinmovement and drop me a message.