#72 Letting Go of Overthinking (feat. My Mom)

This week, I'm sharing my top tips for getting through bad mental health days in sobriety. Join my community, the Happiest Sober Hub Subscribe to my weekly newsletter (it's free!) Follow me on Instagram @happiestsober for daily sober content If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee! Thank you for supporting my podcast by supporting my sponsors - you can see my current list of sponsors here. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're constantly doubting whether your drinking was "that bad" or "bad enough" for you to have quit, then this is the episode for you! Join my community, the Happiest Sober Hub Subscribe to my newsletter (it's free!) Follow me on Instagram for daily sober content If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee! Thank you for supporting my podcast by supporting my sponsors - you can view my current list of sponsors here. Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the most challenging parts of early sobriety can often be navigating conversations about it with the people in our lives. If you're struggling with how to begin sharing about your sobriety with the people around you, I'm going in depth on how I navigated this when I got sober and my top tips for everyone doing the same! Join my community, the Happiest Sober Hub Subscribe to my weekly newsletter (it's free!) Follow me on Instagram @happiestsober If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee Thank you for supporting my podcast by supporting my sponsors - you can view my current list of sponsors here. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I'm chatting all about the transformation that comes from being able to trust ourselves in sobriety. Join my community, the Happiest Sober Hub Subscribe to my weekly newsletter Follow me on Instagram If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee Thank you for supporting my podcast by supporting my sponsors - you can see my list of current sponsors here! Learn more about your ad choices. Visit megaphone.fm/adchoices

My mom joins me this week to chat all about sober summers: what our first sober summers were like, the challenges we faced, our top tips for navigating sober summers, and why we LOVE being sober in the summertime. Join my community, the Happiest Sober Hub Shop my sober mugs Subscribe to my weekly newsletter (it's free!) Follow me on Instagram If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee <3 Thank you for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I'm chatting all about sober travel! I share my top tips for sober travel, and I chat all about why travelling is actually so much better when you're sober. I also share a quick recap of my recent sober trip to Croatia! Join my community, the Happiest Sober Hub Subscribe to my weekly newsletter (it's free!) Follow me on Instagram Check out my sober mugs If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee <3 Thank you for supporting my podcast by supporting my sponsors - you can check out my list of current sponsors here! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I'm having coffee with Suzanne Warye, host of The Sober Mom Life podcast and content creator @mykindofsweet. Suzanne got sober in January 2020 and shares her story with us this week. We chat all about sobriety and motherhood, mommy wine culture, self-trust, why moderation doesn't work, dealing with loss and grief in sobriety, the importance of knowledge about how harmful alcohol is, and so much more! Connect with Suzanne: Instagram: @mykindofsweet & @thesobermomlife Podcast: The Sober Mom Life Website: mykindofsweet.com Connect with me: Instagram: @happiestsober Subscribe to my weekly newsletter: happiestsober.com Community: Happiest Sober Hub If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee <3 Thank you for supporting my podcast by supporting my sponsors - you can see my current list of sponsors here! Learn more about your ad choices. Visit megaphone.fm/adchoices

I've done 80 episodes of this podcast and realized I've never done a solo episode to share my story in its entirety, so here it is! Today I'm chatting all about the journey that led me to sobriety. Join my community, the Happiest Sober Hub Subscribe to my weekly newsletter (it's free!) Follow me on Instagram @happiestsober If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee <3 Thank you for supporting my podcast by supporting my sponsors - you can see my current list of sponsors here! Learn more about your ad choices. Visit megaphone.fm/adchoices

My mom joins me this week to chat all about letting go of people pleasing and navigating saying "no" (and owning it!). Join my community, the Happiest Sober Hub Follow me on Instagram @happiestsober Subscribe to my weekly newsletter (it's free!) If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee <3 Thank you for supporting my podcast by supporting my sponsors - you can view my list of current sponsors here! Learn more about your ad choices. Visit megaphone.fm/adchoices

If you feel like there's something "wrong" with you because you weren't able to make drinking work and you struggle with self-acceptance in sobriety, this one is for you! Join my community, the Happiest Sober Hub Subscribe to my weekly newsletter (it's free!) Follow me on Instagram @happiestsober If my content has helped you on your sober journey and you'd like to support my work, you can buy me a coffee <3 Thank you for supporting my podcast by supporting my sponsors - you can see my list of current sponsors here! Learn more about your ad choices. Visit megaphone.fm/adchoices