The Growing Empowered Podcast

A couple of yeas ago I went to a running coach to help my form and one of the most important things she told me was that I should ONLY focus on my form for 1 out of every 10 minutes I runbecause evaluating your form for an entire 45 minute run frikkin sucks, and takes the joy out of it completely.That constant evaluating is why you're EXHAUSTED at the end of every single day! Not because of the things you're actually doing (though that's enough!!) but because of the constant evaluating of "am I doing this right"Am I feeding my kids the right foods for dinner?Am I serving it to them in the right way that the dietitians said wouldn't cause food issuesAm I serving it in a way that won't cause tantrums because I cut their pasta wrong!?and on and on and on!Want to learn how to END the constant evaluation of whether you're doing things right so that you can finally have more freedom and fun in your day?Join my webinar on May 4th where I'm going to teach you my three simple steps to end the mom hustle FOREVER and have more fun without compromising how you show up! Grab your spot here: https://unapologeticlivingcode.com/live-training

Marjie Hadad is an international public relations expert, the general manager of Must Have Communication & Consulting, an author, an award-winning TV producer, a workshop coach as well as a speaker on how to apply public relations practices to parenting, life and careers.  The Power of PR Parenting: How to raise confident, resilient and successful children is her first book. Marjie holds a BS in Broadcast Journalism and an MA in International Relations both from Boston University. She is married and is the mother of three children.  She lives in Israel and the United States. you can find her on:  IG @marjiehadad  FB  https://www.facebook.com/marjie.shankenhadad  Tiktok @prmama18 https://www.linkedin.com/in/marjie-hadad-65337a7/  Book portal and PR Parenting community sign up: PRFor.Life  PR Biz: www.mhc-pr.com

Bianca Kesha Hughes is setting boundaries and breaking barriers. Known for authenticity and heart-work services, Bianca is the ultimate trailblazer in the mental health and wellness field as a therapist, speaker, and podcast host, inspiring her audience to let go of the illusion of perfectionism. Bianca helps women overwhelmed with perfectionism connect to their inner selves to essentially embrace their imperfections and authentically be themselves. Her podcast, "It Didn't Break Me," creates a space for honest and vulnerable conversations. Her guests share their stories on the messy stuff they didn't think they'd come back from yet they are still here. You can find more about Bianca at : https://www.instagram.com/authenticallybeyou https://www.pinterest.com/authenticallybeyou/ https://www.facebook.com/authenticallybu/ https://www.linkedin.com/in/biancahughes/

Adrienne Bishop is a Life and Parent Coach specializing in helping overwhelmed and anxious highly sensitive moms parent their highly sensitive kids with confidence and without losing themselves in parenting. She is a Certified Positive Discipline Parent Educator and speaker on many parenting topics including Sibling Rivalry, Helping Your Child Manage their Emotions, Building Confidence in Your Child and more. You can find her at  Facebook: https://www.facebook.com/adrienne.w.bishop  Instagram: https://www.instagram.com/adriennebishopcoaching/ Linkedin: https://www.linkedin.com/in/adriennebishopcoachforparents/

I hear it ALL the time. Women who are overworked and exhausted but will turn down support no matter where it comes from  In this week's episode we're covering why it's SO HARD to accept support as an overworked mom AND how to start breaking down those barriers so you can achieve more!  If you want to join the "get your time back" challenge, it's happening March 14,15,16 inside my free FB community . Join us here!  https://www.facebook.com/groups/1683736265060869

Sam Geaney is an entrepreneur, and coach who helps women build 6-figure+ businesses to leave toxic 9-5 jobs. Sam joins us to talk about her journey from the world of corporate, starting your own business and why trusting yourself is the FIRST necessary skill to learn.  You can grab her free training on six figure offers here: https://www.samgeaney.com/6figures1offer And learn more about 1:1 coaching program to get to 6-figures and book a free call here: https://www.samgeaney.com/6figurebizcoaching and find her on Instagram at www.instagram.com/6figurebizcoach

Kathy Stowell is a business coach for mom coaches. She helps her clients get clarity on their niche, messaging and coaching offers so they can implement a simple, organic marketing plan that will attract their dream clients with ease, self-confidence and loads of down time to connect with their loved ones - and themselves.   Kathy lives in the cozy mountain town of Nelson, British Columbia with her mountain-loving man, their two teenagers and two mini-dachshunds. She's obsessed with pickleball, triple shot lattes and getting the day’s Wordle in less than four tries. You can find her at:  https://www.instagram.com/blissedbeyondnaptime/  https://www.facebook.com/BlissBeyondNaptime/ And grab her 50 Coaching Niches for Mom Coaches: https://www.blissbeyondnaptime.com/50-2/

Abbey is a behavioral health therapist, Founder of You, The Mother, Coach, and mother of 4. For 10 years, Abbey has provided direct clinical services to families as well as write and speak about various parenting and mental health topics.   Abbey focuses on helping moms heal from motherhood identity issues, burnout, estrangement, and breaking generational trauma. She is committed to supporting, empowering, and connecting with all parents in all seasons of parenthood by providing accessible information on her podcast, "You, The Mother Podcast," social media platforms, coaching, support groups, and webinars for people all over the world.   She has been featured by PopSugar, Parents, SheKnows, and Romper, and was named a top 50 parenting podcast by Podcast Magazine in 2022.   Abbey navigates her blended family/coparenting life in Cincinnati, OH with her husband, four kids, and two sister labs. You can find her at  My coaching services and support groups: https://youthemother.com/services/

If you're an overworked mom you probably feel like: There are never enough hours in the day There is an ENDLESS number of things you need to do and it's just TOO MUCH And, if you feel like that chances are you're trying to meditate, time block, introduce a gratitude list in your day. ie DO MORE things to solve the issue of not enough time, because you're still stuck in the working mom hustle culture that tells working moms the answer to everything is to just do more! If you're ready to ditch the hustle, you first need to understand what the working mom hustle culture is.  Listen in to find out and then head over to grab my guide to how to get hours back in your week as a working mom  https://unapologeticlivingcode.com/guide

On this episode I'm joined by Melanie Childers, a feminist business coach who helps feminist entrepreneurs simplify and scale their businesses to multiple 6+ figures without hustling or burning out. She teaches you how to make a Hustle Free $100k over and over again, so you can create a business you love and make more money than ever while having a massive impact on your community.  You can follow Melanie and find out more about her work: https://www.melaniechilders.com/about/ Instagram: https://www.instagram.com/melaniechilderscoaching/