I couldn't do an entire series on protein without sharing some of the practical ways I ensure I have enough protein in my diet. These prevent me from blankly staring at the refrigerator wondering "what can I eat?"
In this final episode of my four-part series on protein, I cover:
- A variety of protein-rich breakfast ideas, from yogurt parfaits to protein pancakes
- High-protein snack options for on-the-go nutrition
- Lunch and dinner suggestions, including batch-cooking ideas for easy meal prep
- Tips for adding high-protein sides to your meals
- Plant-based protein options for those following a vegetarian or vegan diet
- The importance of tailoring these suggestions to your individual needs and preferences
Did you get the Protein Playbook?
This is the episode it was originally intended for. I just shared it early because I know I get impatient and thought you may as well.
Grab your free Protein Playbook download here.
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