Glow Talk

Why can weight loss and looking after your health feel so different once you reach your 40s, 50s and beyond?In this episode of Glow Talk, Millie sits down with Australian fitness icon Michelle Bridges for an honest conversation about menopause, weight management, strength and healthy ageing.Drawing on more than two decades in the fitness industry and her own experience navigating menopause, Michelle shares how her approach to health has evolved and what she believes women should be prioritising as they age.Together, they unpack strength training and maintaining muscle, the realities of perimenopause and menopause, nutrition and protein after 50, sleep and sustainable habits, and why progress is about so much more than the number on the scales.As well as the growing conversation around weight-loss medications and the importance of supporting nutrition, muscle, bone health and overall wellbeing alongside weight loss.In this episode we cover:00:00 Michelle Bridges on health, fitness & ageing03:45 Strength training & why maintaining muscle matters17:33 Perimenopause, menopause & changing health28:02 Sleep, nutrition & sustainable habits40:20 Weight, muscle & progress beyond the scales45:27 Nutrition, protein & supplements after 5051:00 Weight-loss medications & protecting your healthWhether you're navigating weight loss, menopause or changing health priorities, this episode is a reminder that ageing well is about building strength, feeling confident and investing in your future health.Don’t forget to like, subscribe and explore more Glow Talk episodes.

30 Years Apart: Millie & Her Mum | What Two Generations of Women Have Taught Each Other About Health, Weight & AgeingWhat can two women, 30 years apart, teach each other about health, weight and ageing?In this very special episode of Glow Talk, Millie sits down with her mum, Giselle, for a candid mother-daughter conversation about how our understanding of women’s health changes across generations.At 32 and 62, Millie and Giselle compare the health advice they grew up with, their attitudes towards food, exercise and weight loss, and what they’ve learnt from each other along the way.From Giselle’s experience with menopause and how her approach to exercise has changed, to diet culture, carbs, weight-loss medications and the pressure women feel about their bodies, they unpack what’s changed over the past 30 years and what we can learn from both lived experience and a dietitian’s perspective.In this episode we cover:00:00 Meet Millie’s mum & life 30 years apart07:17 What Millie & Giselle have taught each other about health15:58 Health, strength & what changes as you age20:17 Menopause: Giselle’s experience & what she wishes she knew26:09 Weight loss, medications & changing attitudes towards women’s bodies29:40 Food, diet culture & the health lessons passed between generations37:38 Giselle’s advice on health, family & ageing wellExpect honest stories, generational differences, a few mother-daughter disagreements, plenty of laughs and a reminder that being healthy can mean very different things at different stages of life.Don’t forget to like, subscribe and explore more Glow Talk episodes.

How many Glow Shakes should you actually have a day? What should you eat alongside them? And if you’re doing everything right, why might the scales still not be moving?In this episode of Glow Talk, Millie is joined by Emma, Head of Customer Experience at The Collagen Co., to answer the real questions our community asks every day.From how to use your Glow Shakes and what to eat for the rest of the day, to hunger, calorie deficits, exercise, bloating and weight-loss plateaus, Millie breaks down the nutrition behind some of our most frequently asked questions and how to build a routine that works for you.In this episode we cover:00:00 Introduction & getting started with Glow Shakes08:20 Hunger, satiety & what to eat alongside your shakes14:00 Weight loss, calorie deficits & plateaus24:40 Exercise & weight management27:19 Bloating & digestive changes30:36 Building your TCC product routine37:35 Reaching your goal, maintenance & sustainable habitsIf you’ve ever wondered whether you’re having the right number of shakes, eating the right foods or doing enough to support your weight-loss journey, this episode helps cut through the confusion with practical advice you can apply to your own routine.Don’t forget to like, subscribe and explore more Glow Talk episodes.

On a GLP-1 and barely feeling hungry? When your appetite drops significantly, getting enough protein, nutrients and overall nourishment can become a whole new challenge.You asked, Millie answers.In this episode of Ask Our Dietitian, resident Dietitian & Nutritionist Millie Padula answers real questions submitted by our community about eating well while taking GLP-1 medications such as Mounjaro, Ozempic and Wegovy.Your questions:“I’m hardly ever hungry on a GLP-1. Am I eating enough?”“How do I prevent muscle loss on a GLP-1, and how much protein do I need?”“I get full really quickly and sometimes feel nauseous. What should I be eating?”Millie breaks down how to make the most of smaller meals when your appetite is low, the importance of protein and nutrition during weight loss, how to support and preserve muscle, and practical ways to navigate nausea and feeling full quickly.Have a question for Millie?Call our Ask Our Dietitian voicemail line on +61 485 026 552 and leave us your question in under 1 minute. It could be featured and answered in an upcoming episode!And don’t forget to subscribe to our YouTube channel for more Ask Our Dietitian, and Glow Talk Podcast for longer conversations with experts across women’s health, nutrition and wellness.

Hungrier before your period? Craving more chocolate and carbs? Feeling energised one week and completely flat the next? Your menstrual cycle could have more to do with it than you think. In this episode of Glow Talk, Millie is joined by Women’s Health & Fertility Nutritionist Jackie Frangeskakis to unpack what’s actually happening throughout your menstrual cycle and how changing hormones can influence your appetite, cravings, energy, mood and more.Together, they break down the different phases of the menstrual cycle, the truth about “cycle syncing”, PMS and PMDD, and practical ways to support your body with nutrition, movement and lifestyle throughout the month.In this episode we cover:00:00 Introduction8:17 Understanding your menstrual cycle & hormones17:37 Perimenopause, menopause & changing hormones30:50 Menstrual phase: appetite, energy & period symptoms41:07 Follicular phase: energy, nutrition & exercise47:37 Ovulation: what happens & how you might feel56:32 Luteal phase: PMS, hunger, cravings & moodIf you’ve ever wondered why your hunger, cravings, mood or energy seem to change throughout the month, this episode will help you better understand what’s happening in your body and how to work with it, rather than against it. Don’t forget to like, subscribe and explore more Glow Talk episodes.

Help! I’m Doing Everything Right But My Weight Loss Has Stalled!You asked, Millie answers.In this episode of Ask Our Dietitian, resident Dietitian & Nutritionist Millie Padula answers real questions submitted by our community about weight-loss plateaus, daily weight fluctuations and what to do when it feels like your progress has stopped.Your questions:“I’m eating well and exercising, but my weight isn’t moving. Do I need to eat even less?”“I gained 3kg after one big weekend. Have I undone all my progress?”“My weight goes up and down every day. How do I know if I’ve actually hit a plateau?”Millie breaks down what could be happening when the scales stop moving, from calorie intake, protein and muscle mass to water retention, stress, sleep and hormonal fluctuations. Plus, how to look beyond the number on the scales to understand whether you’re still making progress.Have a question for Millie?Call our Ask Our Dietitian voicemail line on +61 485 026 552 and leave us your question in under 1 minute. It could be featured and answered in an upcoming episode!And don’t forget to subscribe to our YouTube channel for more Ask Our Dietitian, and Glow Talk Podcast for longer conversations with experts across women’s health, nutrition and wellness.

Always Hungry? Let’s Talk Hunger, Cravings & Food NoiseYou asked, Millie answers.In this episode of Ask Our Dietitian, resident Dietitian & Nutritionist Millie Padula answers real questions submitted by our community about feeling constantly hungry, food noise, evening cravings and understanding when you’re actually hungry.Your question:“Why am I hungry again an hour after eating?”“Why am I always thinking about food, even when I’m full?”“Why do my cravings get so much stronger at night?”“How do I know if I’m actually hungry, bored or stressed?”Millie breaks down what could be driving these feelings and shares practical ways to build more satisfying meals, understand your hunger cues and navigate cravings without guilt or unnecessary restriction.Have a question for Millie? Call our Ask Our Dietitian voicemail line on +61 485 026 552 and leave us your question in under 1 minute. It could be featured and answered in an upcoming episode!And don’t forget to subscribe to our YouTube channel for more Ask Our Dietitian, and Glow Talk Podcast for longer conversations with experts across women’s health, nutrition and wellness.

Healthy ageing isn't about looking younger - it's about feeling confident, strong and supported at every stage of life.In this episode of Glow Talk, Dietitian Millie Padula is joined by Dermal Clinician Rylee Walton to explore what really happens to our skin, hair and nails as we age, and the practical strategies that can help support them from the inside out.Together, they unpack the science behind collagen loss, hormonal changes, skincare, nutrition and supplementation, while sharing realistic, evidence-based advice to help you build a routine that actually works.They also introduce Beauty V, The Collagen Co.'s targeted beauty capsule, designed to complement your skincare routine by supporting skin hydration, hair growth and nail strength from within.What we cover:00:00 Introduction & What Healthy Ageing Really Means 06:32 Where to Start: Building a Healthy Skin Routine17:17 Supporting Hair Health, Skin & Nails From Within22:08 Topical Skincare vs Nutrition & Supplements 27:19 Beauty V Explained & The Science Behind the Ingredients 41:11 Final Advice for Healthy AgeingWhether you're noticing changes in your skin, navigating postpartum hair loss, or simply want to age well, this episode is packed with practical tips you can start implementing today.If you enjoyed this conversation, don't forget to like, subscribe and turn on notifications so you never miss a new episode of Glow Talk.

Always tired? Constantly hungry? Craving sugar no matter what you eat?It might not be a lack of willpower. It could be your metabolic health.In this episode of Glow Talk, Millie is joined by menopause dietitian Kate Di Prima and The Collagen Co's Formulation Scientist, Millie McCann, to unpack the science behind energy, appetite, blood sugar regulation and the persistent food noise so many women experience.Together, they explore why these symptoms happen, practical nutrition and lifestyle strategies to support metabolic health, and where targeted supplementation can fit alongside healthy habits. The conversation also introduces Body V, our new metabolic health formula, and the evidence behind its carefully selected ingredients.In this episode we cover:00:00 Introduction01:28 Why are you always tired, hungry and craving sugar?04:52 What affects energy, appetite and blood sugar?08:31 Understanding food noise, hunger and cravings15:47 Where do supplements fit alongside healthy habits?17:55 Introducing Body V: Why we created it20:37 The science behind the Body V formula28:34 Final advice for supporting metabolic healthIf you've been struggling with low energy, constant cravings or feeling like you're doing everything right but not seeing results, this episode will help you better understand what's happening in your body and where to start. 💚Don't forget to like, subscribe and explore more Glow Talk episodes.

Struggling with low energy, constant cravings or finding it harder to manage your weight? The missing piece might not be your diet or exercise routine... it could be your sleep.In this episode of Glow Talk, Dietitian Millie Padula sits down with Australia's leading sleep expert, Olivia Arezzolo, to unpack why quality sleep is one of the most powerful, yet often overlooked, pillars of women's health.Together, they explore how sleep influences everything from hormones, metabolism and body composition to collagen production, skin health, mood and everyday decision-making. They also discuss why women have unique sleep needs throughout different life stages, including pregnancy, postpartum and menopause, and share practical, science-backed strategies to help you get better quality sleep.What we cover:00:00 Why Sleep Is the Foundation of Women's Health03:20 How Much Sleep Women Really Need08:57 Olivia's Elite Sleep Strategy18:38 Morning & Evening Habits for Better Sleep35:00 The Influence of Caffeine, Magnesium, Creatine & Alcohol49:31 The Best Sleep Routine for Long-Term HealthWhether you're waking up exhausted, struggling to switch off at night, or simply looking to optimise your health, this episode is packed with practical advice you can start implementing today.If you enjoyed this conversation, don't forget to like, subscribe and turn on notifications so you never miss a new episode of Glow Talk.Discover more evidence-based wellness education and explore our range at thecollagenco.com.au.