In this episode of Get Your Shit Together we chat about:
š§”Ā The bone we have to pick with the mainstream and holistic health world
š§” What makes movement restorative?
š§” Why people are drawn to yogaĀ
š§”Ā How to improve your yoga practice
š§” Listener question about yoga!
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode57 Ā
Follow us on Instagram @getyourshittogetherpodĀ
Connect with Adina:
Instagram: @adinarubin_Ā
Website: www.adinarubincoaching.comĀ
Strength Training for Happy Hormones (self-paced): learn more and enroll
Want a taste of restorative strength training? Take a free loaded mobility class with Adina
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset Course: bit.ly/rcrcourseĀ
Take $50 off your Root Cause Reset Course enrollment and get access to a group coaching call on supporting your cycle with code RCRGYST50 (expires May 31, 2022)!
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