sunday scaries, overthinking + how to manifest a good week!

We all know the gals are experts at justifying things for each other, and today they’re doing it for you! Gal pals call in about everything from not showering before bed, to moving to NYC with two young kids, to not going to every wedding you get invited to and the gals have a justification for it all. But first, there’s a lot to girlie pop about. Brooke goes on a cruise (to flavor town) with Waterloo and Guy Fieri, and cooks for Ben for the first time. Danielle is finally hanging up her cowboy hat after a weekend in Jackson (Hole) and hits red panic when she has to ride the “fussy” horse at the barn. Please support the show by checking out our sponsors! BetterHelp: This show is sponsored by BetterHelp! Visit BetterHelp.com/gals to get 10% off you r first month of online therapy Gametime: Take the guesswork out of buying tickets with Gametime. Download the Gametime app, create an account, and use code GALSONTHEGO for $20 off your first purchase. Skims: Shop the SKIMS T-Shirt Shop at SKIMS.com. Now available in sizes XXS - 4X. If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows. Squarespace: Go to www.squarespace.com/gals to save 10% off your first purchase of a website or domain Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/   Brooke’s Youtube Channel https://www.youtube.com/brookemiccio   Brooke’s Instagram https://www.instagram.com/brookemiccio/   Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan   Danielle’s Instagram https://www.instagram.com/daniellecarolan/   Business inquiries can be sent to: [email protected] Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003  Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004  SHOP GOTG MERCH! https://fanjoy.co/collections/gals-on-the-go   GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

Today the gals are catching up on what they’ve been up to for the past week. Danielle talks about staying in a White Lotus-esque resort in the Cayman Islands (complete with a vibes officer) and Stagecoach, while Brooke catches her up on her trip to Florida and the A-list celebrity she sat next to at a movie premiere…The gals are in their listening to their body era and have a body image chat inspired by Peaceful Michelle. They also debate whether it’s acceptable to go on a flight in jeans, natural deodorant versus extra strength, and when the last time Kendall Jenner went to the grocery store was. Please support the show by checking out our sponsors! Dippin Daisys: Shop DippinDaisys.com now and use code GALS to get 15% off your first order Nurx: This podcast is sponsored by Nurx! Go to Nurx.com/GALS to get started. Results may vary. Not offered in every state. Medications prescribed only if clinically appropriate, consultation required. RocketMoney: Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/GOTG  BetterHelp: This show is sponsored by BetterHelp! Visit BetterHelp.com/gals to get 10% off your first month of online therapy Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/   Brooke’s Youtube Channel https://www.youtube.com/brookemiccio   Brooke’s Instagram https://www.instagram.com/brookemiccio/   Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan   Danielle’s Instagram https://www.instagram.com/daniellecarolan/   Business inquiries can be sent to: [email protected] Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003  Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004  SHOP GOTG MERCH! https://fanjoy.co/collections/gals-on-the-go   GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

Today the gals are welcoming Payton Sartain to the pod to do a State of the Union (aka the ins and outs for spring). Tune in to find out why baseball is for the girls, how life changes when you enter your 30s, and why not advocating for your health, retail therapy, and skipping skincare are out. The girls also talk about Payton’s upcoming move to Milwaukee, Danielle’s big Manhattan walk, and Brooke being in her makeup era. Happy May, gal pals! Please support our show by checking out our sponsors! BetterHelp: This show is sponsored by BetterHelp! Visit BetterHelp.com/gals to get 10% off your first month of online therapy Quince: Get warm weather ready with Quince! Go to Quince.com/gals for free shipping on your order and 365-day returns Honeylove: Treat yourself to the best bras on the market and save 20% Off at honeylove.com/Gals20   Gametime: Take the guesswork out of buying tickets with Gametime. Download the Gametime app, create an account, and use code GALSONTHEGO for $20 off your first purchase. Express VPN: Stop paying full-price for streaming services and only getting access to a fraction of their content. Get your money’s worth at EXPRESSVPN.com/gals  Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/   Brooke’s Youtube Channel https://www.youtube.com/brookemiccio   Brooke’s Instagram https://www.instagram.com/brookemiccio/   Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan   Danielle’s Instagram https://www.instagram.com/daniellecarolan/   Payton’s Youtube Channel https://www.youtube.com/channel/UCS_6CVESQrugUpH3tjSJ_ug  Payton’s Instagram https://www.instagram.com/paytonsartain/?hl=en  Note to Self Podcast https://dearmedia.com/shows/note-to-self/  Business inquiries can be sent to: [email protected] Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003  Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004  SHOP GOTG MERCH! https://fanjoy.co/collections/gals-on-the-go   GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

YOU’RE INVITED (yes you!) to hear self-proclaimed experts Brooke and Danielle spill allll the details on brand trips. From customized invitations, to seating arrangements, to goodie bags, the gals break down what makes a good brand trip and what makes a great brand trip. Plus, they reminisce on some of their favorite trips they’ve been on and why, and talk about the other travel they’re about to leave for! Please support the show by checking out our sponsors! Quince: Get warm weather ready with Quince! Go to Quince.com/gals for free shipping on your order and 365-day returns Honeylove: Treat yourself to the best bras on the market and save 20% Off at honeylove.com/Gals20   After you purchase they ask you where you heard about them. PLEASE support our show and tell them we sent you. Rocket Money: Stop wasting money on things you don’t use, Cancel your unwanted subscriptions by going to RocketMoney.com/GOTG  BetterHelp: This show is sponsored by BetterHelp! Visit BetterHelp.com/gals to get 10% off your first month of online therapy Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/   Brooke’s Youtube Channel https://www.youtube.com/brookemiccio   Brooke’s Instagram https://www.instagram.com/brookemiccio/   Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan   Danielle’s Instagram https://www.instagram.com/daniellecarolan/   Business inquiries can be sent to: [email protected] Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003  Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004  SHOP GOTG MERCH! https://fanjoy.co/collections/gals-on-the-go   GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

It’s been a big week, gal pals. Brooke spills on her birthday plans and goals for her 27th year. Danielle is in her random era, going from a Drake concert to a wedding in less than 12 hours. The gals introduce a new natural disaster segment and talk about the NYC earthquake and the eclipse. Also on the agenda: luteal phases and birth control, lacrosse, jean recs and Danielle being a jean connoisseur, and Brooke’s plans into 2025 and 2026. Please support the show by checking out our sponsors! BetterHelp: This show is sponsored by BetterHelp! Visit BetterHelp.com/gals to get 10% off your first month of online therapy Squarespace: When you’re ready to launch, go to squarespace.com/GALS to save 10% off your first purchase of a website or domain. SKIMS: Shop SKIMS Bras at SKIMS.com. Now available in 62 sizes (30A - 46H). If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows. Macy's: ​Shop at Macys.com/giftfinder  Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/   Brooke’s Youtube Channel https://www.youtube.com/brookemiccio   Brooke’s Instagram https://www.instagram.com/brookemiccio/   Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan   Danielle’s Instagram https://www.instagram.com/daniellecarolan/   Business inquiries can be sent to: [email protected] Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003  Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004  SHOP GOTG MERCH! https://fanjoy.co/collections/gals-on-the-go   GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

Michelle and Adina if the title wasn’t enough….please click off now. The gals get into it today with Rayna and Ashley of Girls Gotta Eat at Spotify Studios, discussing LA vs NYC, sex toys and Rayna and Ashley’s experience being business owners, and the pyramid scheme that they’re all going to start together (JK….unless). Brooke and Danielle also catch up on going to Miami, Brooke’s travels on a Virgin cruise and to Boca, and Danielle’s big weekend with Drake while enjoying some of the new Vacation Mode Mom Water flavors. Please support our show by checking out our sponsors! Quince: Go to Quince.com/gals for free shipping on your order and 365-day returns.  RocketMoney: Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/GOTG  Dippin Daisys: Shop DippinDaisys.com now and use code GALS to get 15% off your first order Gametime: Take the guesswork out of buying tickets with Gametime. Download the Gametime app, create an account, and use code GALSONTHEGO for $20 off your first purchase. BetterHelp: This show is sponsored by BetterHelp! Visit BetterHelp.com/gals to get 10% off your first month of online therapy Mom Water https://drinkmomwater.com/  Mom Water Store Locator https://drinkmomwater.com/pages/find-mom-water Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/   Brooke’s Youtube Channel https://www.youtube.com/brookemiccio   Brooke’s Instagram https://www.instagram.com/brookemiccio/   Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan   Danielle’s Instagram https://www.instagram.com/daniellecarolan/  Girls Gotta Eat https://girlsgottaeat.com/  Girls Gotta Eat Instagram https://www.instagram.com/girlsgottaeatpodcast/?hl=en  Rayna’s Instagram https://www.instagram.com/rayna.greenberg/reels/  Ashley’s Instagram https://www.instagram.com/ashhess/?hl=en  Vibes Only https://vibesonly.com/  Business inquiries can be sent to: [email protected] Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003  Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004  SHOP GOTG MERCH! https://fanjoy.co/collections/gals-on-the-go   GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA This episode was shot and recorded at Spotify Studios

AT THIS POINT the gals are on their seventh recording of the LA trip - but don’t worry, they still have lots to say! First up, getting tapped by another car and giving surrounding drivers a show on the way to Malibu. Brooke heads off on her maiden virgin voyage while Danielle has some trips closer to home. Then it’s time for your girl talk submissions, including being the fugly friend, splitting finances with your SO, and what everyone’s wondering…do the gals pick their noses? Please support the show by checking out our sponsors! Gametime: Take the guesswork out of buying tickets with Gametime. Download the Gametime app, create an account, and use code GALSONTHEGO for $20 off your first purchase. Squarespace: When you’re ready to launch, go to squarespace.com/GALS to save 10% off your first purchase of a website or domain. BetterHelp: This show is sponsored by BetterHelp! Visit BetterHelp.com/gals to get 10% off your first month of online therapy Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/   Brooke’s Youtube Channel https://www.youtube.com/brookemiccio   Brooke’s Instagram https://www.instagram.com/brookemiccio/   Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan   Danielle’s Instagram https://www.instagram.com/daniellecarolan/   Business inquiries can be sent to: [email protected] Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003  Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004  SHOP GOTG MERCH! https://fanjoy.co/collections/gals-on-the-go   GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

The gals could not go to LA without sitting down with Remi and Alisha from Pretty Basic. They all discuss what it’s like to grow up online and which podcast episodes they specifically asked their moms not to listen to… Remi and Alisha share their friendship origin story and talk about the wellness culture in LA. Then the girls talk business - how to know when to jump on trends while keeping your content real and relatable, and how to balance posting across different platforms while keeping a loyal base. Please support the show by checking out our sponsors! HoneyLove: Treat yourself to the best bras and shapewear on the market and save 20% off at honeylove.com/Gals20  Gametime: Take the guesswork out of buying tickets with Gametime. Download the Gametime app, create an account, and use code GALSONTHEGO for $20 off your first purchase. Hinge: Download Hinge and try voice prompts today! Then, find someone worth deleting the app for. Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/   Brooke’s Youtube Channel https://www.youtube.com/brookemiccio   Brooke’s Instagram https://www.instagram.com/brookemiccio/   Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan   Danielle’s Instagram https://www.instagram.com/daniellecarolan/   Pretty Basic Podcast https://prettybasic.com/  Pretty Basic Instagram https://www.instagram.com/prettybasicofficial/?hl=en  Remi’s Instagram https://www.instagram.com/missremiashten/?hl=en  Remi’s YouTube Channel https://www.youtube.com/user/missremiashten  Alisha’s Instagram https://www.instagram.com/alisha/feed/?hl=en  Alisha’s YouTube Channel https://www.youtube.com/channel/UCSReacwdlGHHyTIyuROhVdQ  Business inquiries can be sent to: [email protected] Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003  Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004  SHOP GOTG MERCH! https://fanjoy.co/collections/gals-on-the-go   GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

The gals are sitting down with Chelsey and Jaci from What We Said podcast today and they are ready to yap! They talk about how special long-term business friendships are, the importance of letting your man do something for you, and the A-list celebrity who keeps copying Jaci. Then they get into some current trends and decide if they are hot or not!! Listen to find out the gals' thoughts on sweatpants that look like jeans, mesh ballet flats, and the return of side parts. Please support the show by checking out our sponsors! BetterHelp: This show is sponsored by BetterHelp! Visit BetterHelp.com/gals to get 10% off your first month of online therapy Skims: Shop SKIMS Bras at SKIMS.com. Now available in 62 sizes (30A - 46H). Plus, get free shipping on orders over $75! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows. Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/   What We Said Podcast https://dearmedia.com/shows/what-we-said/  What We Said Instagram https://www.instagram.com/whatwesaidpodcast/?hl=en  Chelsey’s Instagram https://www.instagram.com/chelseyjadecurtis/?hl=en  Jaci’s Instagram https://www.instagram.com/jacimariesmith/?hl=en  Brooke’s Youtube Channel https://www.youtube.com/brookemiccio   Brooke’s Instagram https://www.instagram.com/brookemiccio/   Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan   Danielle’s Instagram https://www.instagram.com/daniellecarolan/   Business inquiries can be sent to: [email protected] Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003  Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004  SHOP GOTG MERCH! https://fanjoy.co/collections/gals-on-the-go   GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA

The gals have big updates this week… Brooke rode podium at SoulCycle and Danielle learned how to ski! They also catch up on going to the Barclays Center, Brooke’s next reading adventure, and Danielle’s anniversary with Ryan. Some questions come up: why does no one tell you which doctor to go to as an adult, what is one beauty appointment that you think you’d have to keep, and are girls with brothers more chill? Please suuport the show by checking out our sponsors! Squarespace: When you’re ready to launch, go to squarespace.com/GALS to save 10% off your first purchase of a website or domain. BetterHelp: This show is sponsored by BetterHelp! Visit BetterHelp.com/gals to get 10% off your first month of online therapy Gametime: Download the Gametime app, create an account, and use code GALSONTHEGO for $20 off your first purchase. Gals On The Go Instagram https://www.instagram.com/galsonthegopodcast/   Brooke’s Youtube Channel https://www.youtube.com/brookemiccio   Brooke’s Instagram https://www.instagram.com/brookemiccio/   Danielle’s Youtube Channel https://www.youtube.com/c/daniellecarolan   Danielle’s Instagram https://www.instagram.com/daniellecarolan/   Business inquiries can be sent to: [email protected] Danielle’s LTK: https://www.shopltk.com/explore/daniellecarolan/productsets/11ee5d6284a6acf19fd50242ac110003  Brooke’s LTK: https://www.shopltk.com/explore/brookemiccio/productsets/11ee5d662bea0b67931d0242ac110004  SHOP GOTG MERCH! https://fanjoy.co/collections/gals-on-the-go   GOTG YouTube Channel (watch full episodes with video!) https://www.youtube.com/channel/UCkCy3xcN257Hb_VWWU5C5vA