S1E18: Louisa Mesquita Bakker - How I Self-Diagnosed PCOS & Got Back My Period

Meet Dr. Jaime Seeman, a board-certified Obstetrician-Gynecologist, with a background in Nutrition, Exercise and Health Science. What I loved most about my conversation with her and about everything she shares in her socials is that, above all, she’s a person, a wife and the mother of 3 girls.  She knows firsthand the challenges of poor nutrition, stress, and fatigue. But she's not just a physician; she's a wellness advocate.  In this podcast, she shares her transformative journey and the principles from her book, 'Hard to Kill.' Driven by a passion to change healthcare, she's here to help as many people as possible live their best lives.  Our medical system may not cure chronic diseases, but Dr. Seeman is on a mission to make you shine, live fabulously, and be fit. Use her code DRFIT for a 15% discount on our nutritious chocolates at checkout. Fun tip, the white flavor is Dr. Jaime’s favorite one.  🌐 Doctor Fit and Fabulous🤳 @doctorfitandfabulous

Doe met ons mee terwijl we dieper ingaan op de wereld van supplementen, samen met onze speciale gast, Manouk, die onlangs bij The Nourishing State is gekomen als orthomoleculair therapeut. In deze verhelderende aflevering zullen we de mysteries rondom supplementen ontrafelen en de belangrijkste vragen bespreken die bij iedereen opkomen.  Heb je je ooit afgevraagd welke supplementen je zou moeten nemen? Zijn er verschillen in suppletie tussen mannen en vrouwen, of zelfs tussen verschillende seizoenen? Wanneer en hoe moet je supplementen in je dagelijkse routine opnemen? Dit zijn slechts enkele van de brandende vragen die we zullen behandelen.  Tegen het einde van deze aflevering heb je een duidelijkere routekaart over waar te beginnen met je suppletieavontuur. 🌐 The Nourishing State 🤳 @thenourishingstate

In today's episode, we have the privilege of hosting registered nutritionist Shana Hussin, who shares with us invaluable insights on the crucial role of insulin in determining our long-term health.  Discover the links between insulin, genetic predispositions to chronic diseases, and the actionable steps we can take to prevent, and in most cases, even reverse these conditions. Stay tuned for a truly enlightening conversation! Remember to try our nutritious and delicious chocolates using discount code CHOC10 at checkout for a 10% discount. Chocolates that help stabilize your blood sugar and with added MCTs, provide you with long-lasting energy. Learn more about the benefits of our chocs and how they can help you by heading over to our website funkyfatfoods.com. 🌐 https://www.fasttoheal.info/ 📕https://smhnutritionandwellness.thrivecart.com/fast-to-heal-digital-book/ 🎙️https://www.fasttoheal.info/podcast

In deze boeiende aflevering, sluit je bij ons aan terwijl we diep duiken in de ingewikkelde wereld van bloedsuiker met Noor Struik, de oprichter van The Nourishing State en een geregistreerde koolhydraatarme diëtist. Ontdek de complexe relatie tussen bloedsuiker en verschillende aspecten van ons dagelijks leven, van hoe alcohol en koffie onze suikerspiegels beïnvloeden tot de voordelen van intermittent fasting. Noor deelt waardevolle inzichten en praktische tips om je te helpen gezonde bloedsuikerspiegels te behouden en je algehele welzijn te verbeteren. Luister mee voor een reis om de geheimen van bloedsuiker te ontrafelen en met Noor's deskundige begeleiding de regie over je gezondheid in eigen hand te nemen. 🌐 The Nourishing State 🤳@thenourishingstate

Tune in to our latest podcast episode featuring the incredible Aurélie, a.k.a. Lily, the creative mind behind @lilyfromparis, and the Let's Glow Podcast. Join us as she delves into her captivating world of skincare and clean nutrition. In this episode, Aurélie generously reveals her personal routine, treasured hacks, and a wealth of summer insights to enrich your dietary journey. Discover the secrets to a more holistic approach to wellness, straight from the source herself. Get ready to embrace a brighter, healthier you with Aurélie's inspirational guidance and uplifting insights. Get a 5% discount on your first order of Funky Fat Chocs using discount code FUNKY5 at checkout. 🌐Let's Glow Green 🤳@lilyfromparis 🍫CHOC10 use at checkout for 10% off your first one-time purchase

Welcome to another enlightening episode of the Funky Fat Podcast! Today, we have the incredible Helene van Haren, a leading low-carb vegetarian nutritionist from The Nourishing State, joining us. In this episode, Helene shares with us common misconceptions about carbs and vegan proteins. We uncover the secret to achieving a perfect protein-fat balance for optimal health. Helene shares insights on how to incorporate vegan proteins into your low-carb vegetarian lifestyle and dishes out some mouthwatering high-protein, low-carb meal ideas.  Plus, we have an exclusive treat for our listeners – enjoy a 10% discount on your first one-time purchase using code CHOC10 at checkout. Let's embark on this flavorful adventure together! 🌐The Nourishing State 🍫CHOC10 use at checkout for 10% off your first one-time purchase

Join us in this inspiring episode of the Funky Fat Podcast, where we have the privilege of hosting Steph Robinson, a leading Holistic Nutrition Coach based in LA. Steph's expertise lies in helping her clients achieve optimal gut health and clear, radiant skin through a holistic and natural approach to wellness. With a deep passion for nourishing foods and a focus on the pillars of life, Steph's transformative journey and valuable insights will leave you motivated to embrace a healthier and a more vibrant lifestyle. Tune in as we unravel the secrets to unlocking your true health potential with Steph Robinson. 🌐 Holistic Nutrition Coaching 🤳 @stephrobinnson 🍫 FUNKYPOD10 use at checkout for 10% off your first one-time purchase

Rosie Millen is a nutritionist, author, and mental health advocate. In this episode, she shares with you her incredible journey of conquering chronic pain and triumphing over her burnout through expert nutrition and lifestyle management. Listen in as Rosie shares transformative insights, unveiling the power of holistic wellness and offering valuable tips to enhance your well-being.  Tune in and be inspired by Rosie's story of reclaiming life with nourishing changes to diet, lifestyle, and nutrients. 🌐 Burnout’s a B*tch Book 🌐 https://www.go-mental.co.uk/ 🤳 @missnutritionist

Join us in this enlightening episode as we sit down with Marsha Lindsay, the visionary founder, creator, and director of Nobu Pilates. With a focus on reformer pilates, Marsha shares her expertise on this transformative practice that promotes spinal alignment and elongation, enhancing stability and overall well-being. Discover the myriad benefits of pilates, gain insights on getting started, and learn how to incorporate it into your fitness routine. Tune in to explore how pilates can help you achieve your fitness goals, prevent injuries, and cultivate a strong core. Get ready to be inspired and empowered on your fitness journey with Marsha Lindsay and Nobu Pilates. 🌐 ⁠https://london-portman.nobuhotels.com/pilates/ 🤳 https://www.instagram.com/nobupilatesofficial/?hl=en

In deze aflevering hebben we een speciale gast: Romana Switzer, Orthomoleculair Therapeut en expert op het gebied van het Ketogeen/carnivoor dieet. We gaan dieper in op haar persoonlijke ervaringen met deze levensstijl, de voornaamste redenen waarom proteïne belangrijk is en delen waardevolle tips voor beginners die willen overstappen naar het Keto carnivoor dieet. 🌐 https://romanaswitzer.nl/🤳 https://www.instagram.com/romanaswitzer.nl/