Carol Vorderman

He's the nation's most loved maitre d and the first face seen by singletons looking for love of Channel 4's First Dates. But behind the friendliness and warm exterior is a man serious about service and hospitality. Fred speaks to James about his how his parents' career in the French health service made him the man he is today as well as his latest series, Fred's Last Resort which sees him train British contestants in the art of high-end hotel service.

She's best known for starring in Countdown, one of Britain's longest-running television game shows. But Carol Vorderman has managed to fit twice as much into her life as most of us. She speaks to James about her chaotic but loving upbringing, culture shock at Cambridge and new life as 'the country's most vociferous anti-corruption crusader'.

Comedian Phil Wang has decided he's got to start being silly in response to a world which he thinks is getting serious. Born in Stoke on Trent to an English mother, Wang moved to Malaysia where his father is from one week after being born. He speaks to James about going to a Chinese school, his views on empire and his new extended tour, Wang In There, Baby!

Actress Amanda Abbington, star of Sherlock and Netflix thriller Safe, speaks to James about her misdirected early attempts at dancing, the moment she realised she was an actor and the adrenaline rush of the stage. Her latest show The Unfriend is at London's West End Criterion Theatre until April 16.

He is credited with reestablishing the Labour Party as a mainstream, centrist political force after a period of hard-left internal conflict. Sound familiar? The former leader of the Labour Party speaks to James about his Welsh upbringing, enduring marriage and political philosophy.

Broadcaster Terry Christian grew up in a large Irish Catholic family in Manchester where not attending mass or university was out of the question. After dropping out of a chemistry course he didn't want to start, a young Terry caught the eye of a TV producer, kickstarting his presenting career. His big break came in the form of The Word, a youth-led and often anarchic TV show for Channel 4.

Blackadder legend Tony Robinson talks to James about the state of British politics, the power of meditation and the return of Time Team.

Content warning: this episode contains descriptions of racial violence, racial slurs and suicidal feelings. By the time Matthew Collins was 15 years old, he was enthralled by the far-right and had joined the National Front. But after one particularly violent incident in South East London, Collins began passing on his secrets to the other side. Now an activist for the anti-fascist organisation, Hope Not Hate, he tells James his remarkable story.

The internment of Japanese Americans across the U.S. during World War II is not an obvious subject on which to develop a musical, however it is exactly what George Takei, Star Trek legend and social media icon has done. Now in his mid-eighties, Takei brings a show inspired by events from his own childhood to London’s Charing Cross Theatre. Tickets for ‘George Takei’s Allegiance’ are available now until Saturday 8 April.

Back in the day when she was best known as Tricia Armstrong in Coronation Street, Tracy Brabin did not shy away from national politics, appearing in Labour campaigns and using her stardom to generate interest in the political project. But it was the tragedy and brutal murder of her friend Jo Cox in Tracy's hometown which catapulted her into the Commons. Now the first Mayor of West Yorkshire, she speaks to James about her life and the shocking events in the aftermath of Jo's death.