From My Heart To Yours

Have you ever noticed how one person's mood can completely change the energy in a room? I've been thinking a lot about this lately, especially as I've been letting go of our clinic after more than 30 years. What started as the enormous task of clearing out a building became a beautiful lesson in generosity, gratitude, and the connections we create with others.In this episode, I'm sharing why I believe our emotions have a ripple effect, how we can protect ourselves from negativity, and why choosing love, kindness, and awareness can change our experience of the world. And yes, sometimes protecting your peace really is as simple as singing a little song!Highlights:(02:00) - How giving away 30 years of belongings brought unexpected joy(05:10) - Why I believe our emotions affect the people around us(08:30) - The road rage encounter that taught me to let negativity go(11:15) - Putting on your positive armor and protecting your peace(16:00) - How generosity and letting go can create meaningful change(21:35) - Why opening your heart and understanding different perspectives mattersConnect with Cindy here:WebsiteEmail Sticky Book of Stuckness -What’s holding you back?Music composed for this podcast by: Samson BakerThis podcast was lovingly produced by the humans at WAVEMAKERS AUDIO

Have you ever wondered where ideas actually come from? Do we create them through sheer effort, or is there something much bigger at work?I've been thinking about this rather a lot, especially with 52 podcast conversations to fill! And here's what I've come to realize: I don't chase ideas. I allow them to rain down upon me.In this episode, I'm exploring the difference between forcing solutions and opening ourselves to inspiration.I'll share how two little letters helped me overcome a creative block, introduce you to my rather wonderful imaginary backstage gang, and explain why gratitude, stillness, and an open heart can help us reconnect with the wisdom already within us.Highlights:(02:00) - Do we really create ideas, or are we trying far too hard?(07:08) - From "I can't" to "I can." Two little letters change everything(10:30) - Meet my backstage gang, the universal idea factory(13:48) - Catching ideas like raindrops and planting the seeds of inspiration(20:38) - When your ego insists on figuring everything out(24:30) - Feeling stuck? Sometimes the answer is simply to lie down and receiveConnect with Cindy here:WebsiteEmail Sticky Book of Stuckness -What’s holding you back?Music composed for this podcast by: Samson BakerThis podcast was lovingly produced by the humans at WAVEMAKERS AUDIO

Have you ever stopped to ask yourself where all your energy is going? Are you giving from your heart, or are you giving because you need to feel loved, valued, or seen?In this episode, I'm exploring how we unknowingly give our power away, whether that's through relationships, anger, people-pleasing, or constantly looking outside ourselves for something that's already within us.We'll look at what happens when we lose that inner connection, why other people's opinions can have so much power over us, and how awareness can bring us back into balance.Because when we learn to value ourselves and give from the heart rather than from need, everything begins to change.Highlights:(02:15) - Your inner power bank: Are you using your energy or burning through it?(07:12) - Giving, giving, giving... but what's driving that need to be loved?(13:07) - Pick up your chair! What happens when we see life through someone else's eyes?(17:30) - Are you living your life or quietly giving your power away?(20:30) - The people-pleasing trap: When saying yes becomes your default setting(25:22) - Giving from the heart or giving from need? There's a world of differenceConnect with Cindy here:WebsiteEmail Sticky Book of Stuckness -What’s holding you back?Music composed for this podcast by: Samson BakerThis podcast was lovingly produced by the humans at WAVEMAKERS AUDIO

After loss or trauma, it's natural to withdraw from the world, but how do we know when it's time to step back into life? In this heartfelt episode, Cindy shares how a recent trip home, following years of grief and personal challenges, helped her rediscover the confidence she thought she'd lost.Through personal stories and relatable metaphors, Cindy explores the natural rhythm of contraction and expansion, why fear often appears when change is approaching, and how small steps beyond our comfort zones can open the door to growth, healing and new experiences. Sometimes, the hardest part is simply taking that first step.Highlights:(02:15) - Why loss and trauma make us withdraw from the world(06:21) - Finding the ladder out of grief and back into life(10:30) - Rediscovering confidence and learning to embrace change(14:10) - The comfort zone that can quietly become a limitation(20:15) - Finding balance between inner reflection and outer experiences(27:10) - Taking the first step towards healing, growth and renewed confidenceConnect with Cindy here:WebsiteEmail Sticky Book of Stuckness -What’s holding you back?Music composed for this podcast by: Samson BakerThis podcast was lovingly produced by the humans at WAVEMAKERS AUDIO

This episode started with something very small: an old fortune cookie message that simply said, “Every effort counts.” And, being me, of course I started thinking about what that really means.We can imagine the book, the marathon, the garden or the life we want, but imagination alone doesn’t bring those desires into physical reality.I’m exploring effort as energy, and why commitment, discipline and our will matter when we want to create change.We’ll talk about getting out of our heads, planting the seed, following through and recognising that progress doesn’t need to happen overnight. One foot in front of the other really does count.Highlights:(01:30) - A fortune cookie, four little words and one very big question: why does every effort count?(06:43) - Your imagination can see the dream perfectly, but effort is what brings it into reality(09:20) - It’s never too late, every flower really does blossom in its own time(12:56) - Love, dreams and ideas all need something from us: continued effort(19:23) - Your will is an energy power bank, but are you using it for yourself or against yourself?(25:56) - One foot in front of the other: how little steps eventually become something much biggerConnect with Cindy here:WebsiteEmail Sticky Book of Stuckness -What’s holding you back?Music composed for this podcast by: Samson BakerThis podcast was lovingly produced by the humans at WAVEMAKERS AUDIO

What if miracles aren’t always huge, dramatic events? Sometimes they’re a butterfly appearing at exactly the right moment, a stranger offering help when you need it most, or an answer arriving when you had absolutely no idea what to do next.I believe there’s far more support around us than we sometimes allow ourselves to see.In this episode, I’m talking about opening our awareness, asking for help, and letting go of the idea that we have to do everything alone.I’ll share a few of my own wonderfully unexpected miracles, introduce you to my “backstage gang,” and hopefully encourage you to notice a little more magic in your own life.Highlights:(02:00) - A butterfly between my eyes... well, there’s your miracle!(06:26) - When a couch, a carpenter and perfect timing come together(10:00) - Meet the backstage gang, because you really don’t have to do everything alone(13:17) - Not woo-woo, just being open to the possibility that there’s more(20:07) - Asking is one thing, but you’ve got to notice the help when it arrives(22:00) - My wheel literally left the car, and then help appearedConnect with Cindy here:WebsiteEmail Sticky Book of Stuckness -What’s holding you back?Music composed for this podcast by: Samson BakerThis podcast was lovingly produced by the humans at WAVEMAKERS AUDIO

I saw four simple words painted in an underpass: “Absolutely nothing lasts forever.” They stopped me in my tracks because I’m not sure I agree.The things we own may disappear, but what about the kindness we offer, the lives we touch, and the energy we leave behind?In this episode, I’m thinking about legacy, time, and the choices we make while we’re here. From reflecting on my husband Nicholas’s impact to a strange dream about chasing time,I’m asking a simple question: what are you adding to the world through your thoughts, words, and deeds?Highlights:(01:42) - Why “nothing lasts forever” made me stop and think(05:12) - What my husband’s old patient files taught me about legacy(07:10) - A graveyard walk and the reminder that we’re living on a deadline(11:08) - Why legacy can be as simple as kindness, creativity, or saying hello(13:48) - The strange dream that taught me I couldn’t catch time(16:40) - Am I responsible for keeping my husband’s poetry alive?Connect with Cindy here:WebsiteEmail Sticky Book of Stuckness -What’s holding you back?Music composed for this podcast by: Samson BakerThis podcast was lovingly produced by the humans at WAVEMAKERS AUDIO

In this episode, I’m exploring why positive thinking can be such a powerful practice, not because difficult things don’t happen, but because the way we respond to them shapes our experience. I share stories from my own life that taught me how looking for the positive can help soften fear, anger, and overwhelm without pretending everything is perfect.We also talk about habitual thinking, the subconscious mind, and why awareness matters when negativity starts to take over. I’ll share a simple affirmation practice, along with the idea of staying out of the “murky river” when the energy around you feels heavy.Highlights:(03:10) - Why positive thinking is not the same as pretending everything is fine(06:48) - How finding the light in difficult situations can protect your peace(10:18) - The lesson I learned when something was taken away and new choice appeared(12:52) - Why expecting the worst can quietly steal your peace in the present(20:00) - How other people’s energy can pull you into the “murky river”(22:08) - A simple affirmation practice to help shift habitual negative thinkingConnect with Cindy here:WebsiteEmail Sticky Book of Stuckness -What’s holding you back?Music composed for this podcast by: Samson BakerThis podcast was lovingly produced by the humans at WAVEMAKERS AUDIO

In this episode, I’m reflecting on the people who have walked ahead of us and, through their wisdom and experience, help light the way.From mentors and teachers to family members and unexpected guides, sometimes another person’s perspective helps us see what we simply couldn’t see on our own.I share some of the guiding lights from my own life, including the people who taught me to think differently, trust my abilities, ask better questions, and stay open to learning.Because asking for help isn’t a weakness. Sometimes it’s the very thing that helps us take the next step.Highlights:(02:02) - Why the people who have walked the path before us can become guiding lights(06:46) - The mentor who taught me to think outside the box(12:10) - What happens when someone places no limits on your ability(15:10) - The advice that taught me sometimes you have to lose to win(18:23) - Why asking for help has nothing to do with your capability(24:52) - The real gift of learning from somebody else’s experienceConnect with Cindy here:WebsiteEmail Sticky Book of Stuckness -What’s holding you back?Music composed for this podcast by: Samson BakerThis podcast was lovingly produced by the humans at WAVEMAKERS AUDIO

In this episode, I’m talking about what happens when we become disconnected from ourselves and spend too much time stuck in our heads.I share how I understand energy, anxiety and presence, and why coming back into the body can help create more calm, focus and clarity.We’ll also explore mindfulness, the five senses, nature and simple ways to feel more grounded in everyday life.From noticing what you can see, hear, smell, taste and touch to getting outside and reconnecting with the earth, this is about slowing things down, becoming more present and gently shifting out of that frantic inner space.Highlights:(01:30) - Why I believe anxiety can feel like having far too much energy trapped in your head(07:27) - What mindfulness actually does when your imagination is running away with you(15:01) - The more power you give fear, the less power you feel you have in yourself(17:00) - Meet Sweetheart, the crow who somehow became my tiny lesson in presence(21:51) - Five simple senses that can help bring you back into the here and now(25:00) - Go for the walk, feel the earth, notice what is around you, and reconnectConnect with Cindy here:WebsiteEmail Sticky Book of Stuckness -What’s holding you back?Music composed for this podcast by: Samson BakerThis podcast was lovingly produced by the humans at WAVEMAKERS AUDIO