Clare McKenna is a radio presenter, event host, speaker and health coach. She currently presents Alive and Kicking, a Newstalk health and wellness show and has worked across national TV and radio for many years. She is an incredible interviewer with a passion for delivering wellness messages to the public without a side of diet culture, which is why I am thrilled to have her on the podcast today.
We speak about:
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Clare’s personal journey of moving away from dieting and restriction towards a more compassionate way of looking after her health
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The impact of diet culture and restriction on her wellbeing
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How she let go of the desire to look a certain way
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The joy that was removed from her life when she focused on her external appearance
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How women bond over dieting, weight and external appearance and what we can do instead
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How to back yourself and develop self-trust to reach your goals
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The importance of putting yourself first and prioritizing the less sexy side of self-care
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What living unapologetically means to Clare
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How comparing ourselves to others takes away from our own happiness
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The impact of social media on body image
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Her advice for living more authentically and unapologetically
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