Five Minute Habits For Healthy Living podcast

Five Minute Habits For Healthy Living

Brian Morris, M.D.

Practical tools to improve healthcare . . . five minutes at a time.

67 Episodes

Habit 065: Be Careful With Whom You Eat
1/1/2026
5:33
The effects of distractions on dietary habits are discussed.
Habit 066: Low Hanging Fruit
10/1/2024
6:34
The concept of low hanging fruit is discussed.
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Habit 064: Allergy-Proof Your World (Part 2)
4/1/2024
15:49
Allergy-proofing your world is discussed (part 2).
Habit 063: Allergy-Proof Your World (Part 1)
1/1/2024
9:22
Allergy-proofing your world is discussed (part 1).
Habit 062: Think For Yourself
10/1/2023
10:15
Thinking for yourself is discussed.
Habit 061: Weigh Yourself Regulary
7/1/2023
7:03
Weighing yourself regularly is discussed.
Habit 060: The Two Hour Rule
4/1/2023
6:27
The two hour rule is discussed in this episode.
Habit 059: The Three Steps To Dental Hygiene
1/1/2023
7:51
The three main steps to dental hygiene are discussed.
Habit 058: The Most Important Mindset For Weight Loss
10/1/2022
8:08
The most important mindset for successful weight loss is discussed.
Habit 057: Discipline When Eating
7/1/2022
7:15
Practicing discipline when eating is discussed.

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