Fitter Radio Triathlon Podcast podcast

Fitter Radio Triathlon Podcast

Bevan McKinnon

Hosted by Coach Bevan McKinnon and Nutritionist Mikki Williden, both elite athletes and coaches within their respective fields. Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance! Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health!

423 Episodes

  • Fitter Radio Triathlon Podcast podcast

    Fitter Radio Episode 403 - Florian Angert

    2:01:53

    COACHES CHAT: (00:09:45) Bevan and Tim talk though their highlights of 2021 plus we catch up on news from the tri world. HOT PROPERTY INTERVIEW: FLORIAN ANGERT (00:50:00) We chat to German pro triathlete Florian Angert about his 2021 season and his plans for 2022. 📷 James Mitchell ONE STEP AHEAD: (01:45:04) New Predictive Resting Metabolic Rate Equations for High-Level Athletes: A Cross-validation Study LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about Floe Bottle at https://www.floebottle.com/ More about Florian Angert at https://florian-angert.de/en/home_en/ Links to One Step Ahead study at https://pubmed.ncbi.nlm.nih.gov/34974500/ Cunningham Equation – peterbond.org at https://peterbond.org/calculate-rmr-cunningham-equation Harris-Benedict Calculator at https://www.omnicalculator.com/health/bmr-harris-benedict-equation Health Calc Energy Expenditure at https://www.health-calc.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/
  • Fitter Radio Triathlon Podcast podcast

    Fitter Radio Episode 402 - Ruth Astle

    1:20:17

    HOT PROPERTY INTERVIEW: RUTH ASTLE (00:23:50) We bring British Pro Triathlete Ruth Astle back to the show to talk about her wins at IM Mallorca and IM South Africa. 📷 Dustin Shepard ONE STEP AHEAD: (01:06:17) Myocarditis. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about Floe Bottle at https://www.floebottle.com/ More about Ruth at https://www.ruthastle.com/ Ruth’s YouTube channel at https://www.youtube.com/channel/UChO6Ok-eHqI0p4Re9b2QXwA Peter Attia Podcast on COVID-19 at https://peterattiamd.com/covid-19-current-state-omicron/ Links to One Step Ahead studies at: https://pubmed.ncbi.nlm.nih.gov/27184135/ https://pubmed.ncbi.nlm.nih.gov/33835398/ https://pubmed.ncbi.nlm.nih.gov/33920725/ CONTACT US: Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/
  • Fitter Radio Triathlon Podcast podcast

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  • Fitter Radio Triathlon Podcast podcast

    Fitter Radio Episode 401 - Jocelyn McCauley

    1:28:02

    HOT PROPERTY INTERVIEW: JOCELYN MCCAULEY (00:16:12) We chat to Jocelyn about her season to date, her plans going forward and her love of FORM goggles. ONE STEP AHEAD: (00:58:43) We bring Physiologist Dr Claire Badenhorst back to the show to talk about hydration and “The Hydrating Effects of Hypertonic, Isotonic and Hypotonic Sports Drinks and Waters on Central Hydration During Continuous Exercise: A Systematic Meta-Analysis and Perspective” LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about Floe Bottle at https://www.floebottle.com/ Follow Jocelyn on Instagram at https://www.instagram.com/jocelynmccauley/ One Step Ahead study at https://pubmed.ncbi.nlm.nih.gov/34716905/ CONTACT US: Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/
  • Fitter Radio Triathlon Podcast podcast

    Fitter Radio Episode 400 - Kristian Blummenfelt

    1:51:52

    MIKE LYONS: RECOVERY SYSTEMS (00:12:51) Mike comes back to the show to tell us what’s happening in the world of Recovery Systems. Plus, sign up to their newsletter at https://www.recoverysystemssport.com/fitter-radio-newsletter/  and you’ll go in the draw to win a Bio Mat! FITTER RADIO COFFEE CLUB MEMBER: ANNABELLE HARTIGAN (00:24:15) Annabelle won the free race entry to IRONMAN 70.3 Geelong in 2022. We find out a bit more about her. WORKOUT OF THE WEEK: DR KELLY SHEERIN (00:33:54) Running during pregnancy – a survey. Access the survey here HOT PROPERTY INTERVIEW: KRISTIAN BLUMMENFELT (00:49:23) We chat to Olympic Champion, Clash Daytona Champion, IRONMAN Cozumel Champion Kristian Blummenfelt! LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about Floe Bottle at https://www.floebottle.com/ More about Jet Black at https://www.jetblackcycling.com/ Follow Kristian Blummenfelt on Instagram at https://www.instagram.com/kristianblu/ More about IM703 Geelong at https://www.ironman.com/im703-geelong More about Dr Kelly Sheerin at https://academics.aut.ac.nz/kelly.sheerin/about More about Recovery Systems Sports at https://recoverysystems.co.nz/ CONTACT US:  Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/
  • Fitter Radio Triathlon Podcast podcast

    Fitter Radio Episode 399 - Hayden Wilde

    2:01:41

    FITTER RADIO COFFEE CLUB COMPETITION: A competition to win the ULTIMATE Jet Black Training Suite valued at over $2,400 NZD! Go to our website at https://www.fitter.co.nz/join-us to find out how to join and visit Jet Black at https://www.jetblackcycling.com/ to find out more about the Ultimate Trainer Suite. FITTER RADIO COFFEE CLUB MEMBER ALEX BEES (00:18:06) Alex won the free race entry to the Integrity Homes Challenge Wanaka Half next February. We find out a bit more about him. THE FLOE BOTTLE: (00:31:49) We chat to Graham Brewster, Founder of Procreate New Zealand, the Product Design and Development Consultancy behind the Floe Bottle and JetBlack Cycling. HOT PROPERTY INTERVIEW: HAYDEN WILDE (00:59:08) We bring Hayden back to the show to talk Olympics, Super League and Xterra World Champs. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about Jet Black at https://www.jetblackcycling.com/ More about Graham Brewster and Procreate at https://procreate.co.nz/ More about Professor Paul Laursen at https://www.paullaursen.com/ More about the Floe Bottle at https://www.floebottle.com/ Follow Hayden Wilde on Instagram at https://www.instagram.com/hayden_wilde/ More about Challenge Wanaka at https://www.challenge-wanaka.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/
  • Fitter Radio Triathlon Podcast podcast

    Fitter Radio Episode 398 - Morgan Pearson

    1:52:57

    FITTER RADIO COFFEE CLUB COMPETITIONS: (00:11:51) This week we have competitions for a Triple Pack of the mighty MitoQ! PLUS… a free race entry competition to IRONMAN 70.3 Geelong! AND… don’t forget we also have the competition to win the ULTIMATE JetBlack Training Suite valued at over $2,200 NZD! FITTER RADIO COFFEE CLUB MEMBER: SUE BEATTIE (00:14:09) Sue won the free race entry to IRONMAN Western Australia. We find out how her race went. FITTER RADIO COFFEE CLUB MEMBER CHRIS ROWE (00:30:05) Chris won the free race entry to IRONMAN New Zealand. We find out a bit more about him. HOT PROPERTY INTERVIEW: MORGAN PEARSON (00:42.43) We chat to American ITU Professional Triathlete and Olympian, Morgan Pearson. ONE STEP AHEAD: (01:41:00) How to mitigate against the excesses of Christmas. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about IM703 Geelong at https://www.ironman.com/im703-geelong More about Jet Black at https://www.jetblackcycling.com/ Follow Morgan Pearson on Instagram at https://www.instagram.com/morgan_cadwell_pearson/ More about the Fitter Radio Coffee Club at https://www.fitter.co.nz/join-us More about Dan Plews and Endure IQ at https://www.endureiq.com/  CONTACT US:  Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/
  • Fitter Radio Triathlon Podcast podcast

    Fitter Radio Episode 397 - Nic Gill

    1:51:54

    FITTER RADIO COFFEE CLUB COMPETITION: (00:14:27) This week a competition to win the ULTIMATE Jet Black Training Suite! Valued at over $2,400 NZD all members of our coffee club will have an opportunity to win a VOLT Trainer, Riser Block, Trainer Table, Rocker Plate, TV Stand and Trainer Mat. Go to our website at https://www.fitter.co.nz/join-us to find out how to join and visit Jet Black at https://www.jetblackcycling.com/ to find out more about the Ultimate Trainer Suite. FITTER RADIO COFFEE CLUB COMPETITION: (00:15:49) We’re also offering all our members the opportunity to win a free race entry to the awesome Challenge Wanaka half! FITTER RADIO COFFEE CLUB COMPETITION: (00:15:58) We chat to Joel Smith from Ultro, plus we’re giving away a pair of ULTRO earbuds! Doctoral Research Study: (00:29:53) Metabolic considerations across menstrual cycle phases of healthy female ultra-endurance athletes. A pilot study to understand how wearable glucose monitoring sensors can be used to enhance female ultra-endurance athlete performance. Assess the effect of menstrual phase on blood glucose management in ultra running Observe fat metabolism in female ultra athletes during prolonged runs Identify relationships between blood glucose and performance metrics HOT PROPERTY INTERVIEW: NIC GILL (00:36:02) Nic Gill, the All Blacks High Performance Strength and Conditioning Coach, smashed the world record for riding a Wattbike for 24 hours while raising money for Bowel Cancer prevention.  The record was 755 kms and Gilly rode 781 kms. We hear all about it. COACHES CATCH-UP: (01:13:53) Bevan and Tim review the racing from the weekend. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about Jet Black at https://www.jetblackcycling.com/ More about Challenge Wanaka at https://www.challenge-wanaka.com/ More about Ultro Earbuds at https://www.ultroaudio.com/ More about the Chalky Carr Trust at https://www.chalkycarrtrust.com/ More about Nic Gill at https://www.nicgill.com/ Chalky Carr Give a Little Campaign at https://givealittle.co.nz/cause/24hr-watty-challenge-for-chalky CONTACT US: Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/
  • Fitter Radio Triathlon Podcast podcast

    Fitter Radio Episode 396 - Tamara Jewett

    1:48:41

    BEN AND KELSEY HOFFMAN: (00:10:34) Kelsey interviews Ben about his training with FORM goggles. FITTER RADIO COFFEE CLUB COMPETITION (00:18:28) This week a free race entry competition to IRONMAN New Zealand! The world’s longest-running IRONMAN with a proud and rich history deeply rooted in our hometown of Taupō. The race itself showcases the best of New Zealand's natural wonderland, and more than 2,000 volunteers and thousands of supporters line the streets to cheer you on. You will be welcomed with open arms and will leave enriched with the local's pure Kiwi spirit. COACHES CATCH-UP: (00:22:59) Bevan and Tim review the Norwegian Strava data. HOT PROPERTY INTERVIEW: TAMARA JEWETT (00:50:04) Canadian pro triathlete Tamara Jewett won her first IM703 at the Timberman in August 2021. She became the first woman in listed PTO stats to break 74 minutes in the run split of a 70.3 with a 73.08 at the Augusta 70.3 in September 2021. We chat to Tamara to find out a bit more about her. ONE STEP AHEAD: (01:32:08) Recovery. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about FORM Goggles at https://www.formswim.com/ More about Tamara Jewett at https://tamarajewett.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/
  • Fitter Radio Triathlon Podcast podcast

    Fitter Radio Episode 395 - Nathan Smith

    1:59:09

    FITTER RADIO COFFEE CLUB COMPETITION WINNER: RICHARD KINGSFORD (00:13:33) Richard won the free race entry to the Pilot Bay swim event at the Mount Festival of Sport. We find out a bit more about him. HOT PROPERTY INTERVIEW: NATHAN SMITH (00:25:43) We chat to Nathan Smith PhD Candidate – Physiology at Murdoch University Australia, about his recent research paper “Aerobic Training with Blood Flow Restriction for Endurance Athletes: Potential Benefits and Considerations of Implementation”. ONE STEP AHEAD: (01:03:51) Glutamine. COACHES CATCH-UP: (01:13:46) Bevan and Tim review the weekend’s racing. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about FORM Goggles at https://www.formswim.com/ Follow Nathan Smith on Twitter at https://twitter.com/ndw_smith Nathan Smith’s study “Aerobic Training with Blood Flow Restriction for Endurance Athletes: Potential Benefits and Considerations of Implementation” at https://pubmed.ncbi.nlm.nih.gov/34175880/ Link to Glutamine study at https://pubmed.ncbi.nlm.nih.gov/34726114/ More about the Pilot Bay swim and the Mount Festival of Sport at https://mountfestival.kiwi/events/pilot-bay-swim/ CONTACT US: Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/
  • Fitter Radio Triathlon Podcast podcast

    Fitter Radio Episode 394 - James Elvery CEO Race Ranger

    1:48:34

    FITTER RADIO COFFEE CLUB COMPETITION WINNER: ROSS LOCKEY (00:10:38) Ross won the free race entry to the Mount Festival of Sport Tauranga Half. We chat to Ross to find out how his training’s going. FITTER RADIO COFFEE CLUB COMPETITION: (00:18:08) This week we’re giving away a pair of Ultro Earbuds. For more information on Ultro go to https://www.ultroaudio.com/ COACHES CHAT & HOT PROPERTY INTERVIEW: (00:20:13) Bevan and Tim review Gustav Iden’s racing and power file from IRONMAN Florida plus Bevan chats to James Elvery. James is the co-Founder and CEO of Race Ranger – a revolutionary new triathlon drafting detection system. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about FORM Goggles at https://www.formswim.com/ Ultro Earbuds at https://www.ultroaudio.com/ Mount Festival of Sport at https://mountfestival.kiwi/ More about IRONMAN Florida at https://www.ironman.com/im-florida Follow Heather Jackson on Instagram at https://www.instagram.com/hjacksonracing/   Follow Gustav Iden on Instagram at https://www.instagram.com/gustav_iden/ More about Race Ranger at https://www.raceranger.com/ Race Ranger ‘gofundme’ page at https://www.gofundme.com/f/-triathlon-antidrafting-system CONTACT US: Learn more about us at http://www.fitter.co.nz        Mikki Williden can be found at https://mikkiwilliden.com/

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