OnlyFitness Podcast

OnlyFitness Podcast With Allen Ye and Monica Blanco

If you kinda love fitness, then you'll definitely LOVE this podcast. We talk a lot about fitness and a lot about other ish... Hosts: Allen Ye (@theallenye) and Monica Blanco (@asapmonny)

16 Episodes

016: Should I Keep Working Out If I Am Sick/Injured??
10/13/2022
57:26
"Should I workout if I'm sick/injured?" As online coaches, we get asked this question a lot and the answer is "it depends!" Follow us --> OnlyFitness, Allen Ye, Monica Blanco
015: 3 Biggest Mistakes Beginners Make in the Gym
7/27/2022
54:10
WHY YOU ARE NOT SEEING PROGRESS: 1) WORKOUTS doing too much —> EVERY DAY not doing enough —> 1x/week cardio only program hopper what should we apply?4-6 week program focused on progressive overload (increase reps, increase sets, increase volume, increase weight, increase time under tension) track your lifts and progress! learn to train with correct intensity (ties in with progressive overload) 2) NUTRITION eating whatever they want because they worked out (punishment v reward) not eating enough (and its usually NOT ENOUGH PROTEIN)protein to build muscle! do we NEED to track? (demonized in some circles)yes and no generally, bringing more awareness to what you're eating and how you feel after eating can make a big difference 3) NON-EXERCISE-RELATED ACTIVITIES social health, spiritual health, financial health, emotional health, mental health —> what if instead of “health” its “hygiene”water stress sleep go play Follow us --> OnlyFitness, Allen Ye, Monica Blanco
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014: Building A Workout Schedule
6/24/2022
32:44
In this episode, we go over: 1) how to build a workout routine if you only have 3 days to workout 2) how to schedule your week of workouts, and lastly 3) exercises to prioritize Follow us --> OnlyFitness, Allen Ye, Monica Blanco
013: You Ken Get Fit
1/9/2022
1:57:17
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012: Red Flags in Fitness
12/3/2021
1:07:53
Red flags in fitness 🚩🚩🚩
011: NiqVenus From Jubilee's Fat vs Fit Influencers
10/8/2021
1:28:45
Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast ➡️ FREE WORKOUTS ➡️ FREE FITNESS GUIDE ➡️ FREE WHOOP STRAP ➡️ TEN THOUSAND (USE CODE YE FOR 15% OFF) ➡️ MAGIC SPOON CEREAL (CODE YE) ➡️ DISCORD COMMUNITY ➡️ THEALLENYE'S AMAZON SHOP ➡️ ASAPMONNY'S AMAZON SHOP ➡️ APPLY FOR ONLINE COACHING Follow us --> OnlyFitness, Allen Ye, Monica Blanco, Niq Venus Sponsorships: on for this episode
010: Fitness Influencers and Why They Suck
10/1/2021
48:18
Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast ➡️FREE WORKOUTS ➡️FREE FITNESS GUIDE ➡️FREE WHOOP STRAP ➡️TEN THOUSAND (USE CODE YE FOR 15% OFF) ➡️DISCORD COMMUNITY ➡️THEALLENYE'S AMAZON SHOP ➡️ASAPMONNY'S AMAZON SHOP ➡️APPLY FOR ONLINE COACHING Follow us --> OnlyFitness, Allen Ye, Monica Blanco
009: Two Personal Trainers vs Two Fat Influencers
9/24/2021
1:25:03
Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast ➡️FREE WORKOUTS ➡️FREE FITNESS GUIDE ➡️FREE WHOOP STRAP ➡️TEN THOUSAND (USE CODE YE FOR 15% OFF) ➡️DISCORD COMMUNITY ➡️THEALLENYE'S AMAZON SHOP ➡️ASAPMONNY'S AMAZON SHOP ➡️APPLY FOR ONLINE COACHING Follow us --> OnlyFitness, Allen Ye, Monica Blanco, Tyler Hightower, Jessica Rihal
008: How You're Sabotaging Your Own Progress In The Gym
9/17/2021
51:17
Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast ➡️FREE WORKOUTS ➡️FREE FITNESS GUIDE ➡️FREE WHOOP STRAP ➡️TEN THOUSAND (USE CODE YE FOR 15% OFF) ➡️DISCORD COMMUNITY ➡️THEALLENYE'S AMAZON SHOP ➡️ASAPMONNY'S AMAZON SHOP ➡️APPLY FOR ONLINE COACHING Follow us --> OnlyFitness, Allen Ye, Monica Blanco
007: How To Travel and Stay Fit
9/11/2021
32:00
Find us on Instagram and shoot us a DM if you have any burning questions that we can answer as our next topic on a future podcast ➡️FREE WORKOUTS ➡️FREE FITNESS GUIDE ➡️FREE WHOOP STRAP ➡️TEN THOUSAND (USE CODE YE FOR 15% OFF) ➡️DISCORD COMMUNITY ➡️THEALLENYE'S AMAZON SHOP ➡️ASAPMONNY'S AMAZON SHOP ➡️APPLY FOR ONLINE COACHING Follow us --> OnlyFitness, Allen Ye, Monica Blanco

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OnlyFitness Podcast

OnlyFitness Podcast With Allen Ye and Monica Blanco

16 Episodes

016: Should I Keep Working Out If I Am Sick/Injured??

015: 3 Biggest Mistakes Beginners Make in the Gym

014: Building A Workout Schedule

013: You Ken Get Fit

012: Red Flags in Fitness

011: NiqVenus From Jubilee's Fat vs Fit Influencers

010: Fitness Influencers and Why They Suck

009: Two Personal Trainers vs Two Fat Influencers

008: How You're Sabotaging Your Own Progress In The Gym

007: How To Travel and Stay Fit