0:00
15:27
1:45: The rate of fat loss and muscle growth
2:22: What to expect in month one
3:52: What to expect in month two
5:50: What to expect in month three
6:52: What to expect month four and beyond
7:17: How much muscle can you expect to gain in a year?
8:00: Dr. Shannon's experience with body recomposition
14:18: Summary of the timeline of body recomposition
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