The Fit and Feminist Podcast

In this episode we discuss some of the themes within the Musical and new movie adaptation of Wicked!

In this episode Lauren and Lyndsay discuss the what's, why's and hows of weight loss drugs. If you have any questions you can message us at [email protected] or [email protected] For tickets to our workshop in November click here

In this episode we chat all about comfort zones! We asked you to do one small thing out of your comfort zone this week and would love to hear what you did!! Message or email info@laurenrandallfitness or @lyndsaywellsptandnutrtion

In today's episode Lauren has two clients join her to talk all things death and dying. Eva, soul doula and reiki healer and Nic, a palliative care Occupational Therapist. This is such an awesome chat to finally talk about the things we don't talk openly enough about. If you have any questions or would like more information on how to work with a doula message [email protected]

Keep not doing the thing you say you are going to? Then this one is for you! We also answered your questions around meal prep.

We know the obvious reasons to eat and move well, but today we discussed the incredible benefits of eating and training that can literally change your life!

In this episode we discuss the common training errors and mistakes we see in the gym that hold people back from getting the most of out their training! If you have any questions or need help with your form or training plan you can work with us via @laurenrandallfitness or @lyndsaywellsptandnutrition

Lyndsay 'interviews' Lauren and Emma about their adventures in Morocco, (the good the bad and the ugly) and hiking the highest Mountain in North Africa, Mount Toubkal. If you have any questions about multi-day treks, Mount Toubkal or Marrakesh you can email Lauren at [email protected]

“Am I doing enough?” Sometimes we just need to take a step back and remind ourselves of what’s important. If you have done quite extreme things in the past to lose weight or change your body, looking after your whole health can feel a little bit of a grey area. In this episode, Lyndsay takes you through eight areas of focus to reassure you that you most likely are doing enough to help yourself keep moving forward. If not, there are some handy tips and bits of advice to get you moving in the right direction and to help you improve in all elements in a way that works for you.

Okay, so not quite 20 minutes! But a great episode on what to do when you feel frustrated with the scales! For more support or information on coaching you can contact Lauren @laurenrandallfitness or Lyndsay @lyndsaywellsptandnnutrition