FIND YOUR FLOW with Lisa Roche

Actor and producer Anne-Marie Johnson joins FIND YOUR FLOW with Lisa Roche for an honest conversation about aging in Hollywood, caregiving, faith, family, purpose, and her film The Addiction of Hope.Known for In the Heat of the Night, In Living Color, JAG, Melrose Place, NCIS, Grey’s Anatomy, Raven’s Home, and So Help Me Todd, Anne-Marie reflects on the experiences that shaped her understanding of survival and the courage required to keep evolving.She shares her decision to build a life without children, the 36 months she spent caring for her mother on life support, and how she is creating community as she moves into the next stage of her life. Anne-Marie also takes us behind the making of The Addiction of Hope and its exploration of ageism, ambition, family, identity, and the choices that shape a life.Together, we consider a powerful question: When does hope carry us forward, and when does it keep us from facing what is true?This Flow Session is about taking stock of our lives, sharing the stories we have been encouraged to keep private, and allowing connection to make what we carry feel a little lighter.ABOUT ANNE-MARIE JOHNSONAnne-Marie Johnson is an accomplished actor and producer with a career spanning more than four decades. She stars in and produced The Addiction of Hope, a film about aging, family, reinvention, and having the courage to change your life.FOLLOWThe Addiction of Hope https://www.theaddictionofhopefilm.com/The Addiction of Hope on Instagram https://www.instagram.com/theaddictionofhope/Anne-Marie Johnson on IMDb https://www.imdb.com/name/nm0424509/FIND YOUR FLOWSubscribe to FIND YOUR FLOW with Lisa Roche: https://www.youtube.com/@findyourflowlisarocheLearn more about the show: https://findyourflowwithlisaroche.com#AnneMarieJohnson #TheAddictionOfHope #AgingInHollywoodFIND YOUR FLOW with Lisa Roche offers personal, healing conversations about nervous system regulation, self-trust, intuition, resilience, midlife, reinvention, and meaningful change.Every Flow Session is held with Reiki and shaped by three questions: What does flow mean to you? When were you most out of flow? How did you find your way back? Intuitive guidance is offered when welcomed.Explore FIND YOUR FLOW:https://findyourflowwithlisaroche.com/Visit Nagare Life:https://nagarelife.com/

What happens when the life you built no longer fits who you’ve become?In this Flow Session, I sit down with executive coach and creator of The Game of Ten, Steve Barton, for a conversation about awakening, identity, intuition, and what can happen when we step away from the life others expect us to live.Steve shares the out-of-body experience that changed the direction of his life, what he discovered about forgiveness along the way, and how his understanding of flow became rooted in awareness, intuition, and compassionate detachment.We talk about the loneliness that can come with outgrowing an old identity, learning to recognize the thoughts we receive rather than manufacture, expanding our capacity for the life we want, and what Steve means when he says we are moving from “normal” to natural.Throughout our conversation, Steve receives Reiki as part of this FIND YOUR FLOW Flow Session.Three questions. One conversation. Reiki throughout.In this episode:- Awakening after an out-of-body experience- When the life you created no longer fits- Flow as infinite awareness- Intuition and receiving a thought- Compassionate detachment- The Game of Ten- Expanding your capacity for what you want- Moving from “normal” to naturalAbout Steve BartonSteve Barton is an executive coach, author, and creator of The Game of Ten, an approach centered on awareness, expansion, and becoming more fully who you are.FOLLOWWebsite: http://www.stevebartoncoaching.comBook: The Father, the Son, and the AHA Moment (Amazon Best Seller) https://www.amazon.com/s?k=The+Father,+the+Son,+and+the+AHA+MomentLinkedIn: https://www.linkedin.com/in/stevebartoncoaching/FIND YOUR FLOW with Lisa RocheFlow Sessions are intentional conversations held within Reiki. We begin with three questions: What does flow mean to you? When were you most out of flow? How did you find your way back?Three questions. One conversation. Reiki throughout.FIND YOUR FLOW with Lisa Roche offers personal, healing conversations about nervous system regulation, self-trust, intuition, resilience, midlife, reinvention, and meaningful change.Every Flow Session is held with Reiki and shaped by three questions: What does flow mean to you? When were you most out of flow? How did you find your way back? Intuitive guidance is offered when welcomed.Explore FIND YOUR FLOW:https://findyourflowwithlisaroche.com/Visit Nagare Life:https://nagarelife.com/

Your body is always communicating. The question is whether you’re giving yourself enough space to hear what it has to say.In this Flow Session, I’m joined by chakra expert, yoga teacher, and meditation teacher Rosanne Nieboer, founder of The Chakra Way. Together, we explore the relationship between the chakra system, the nervous system, our emotions, physical sensations, and the patterns we develop to survive.Rosanne shares what happened when she realized that productivity and flow were two entirely different things. We talk about the pressure to keep creating, the courage it takes to step back, and how returning to yourself can open the door to receiving.We also move through the chakra system as a map of the body, exploring what different areas may reveal about safety, creativity, confidence, grief, expression, intuition, and surrender.In this conversation:Why productivity can exist outside of flowHow anticipation disconnects us from ourselvesThe relationship between the nervous system and safetyHow the chakras offer a map of the bodyWhat physical sensations may invite us to exploreThe filter of love between the heart and the voiceHow intuition becomes easier to hear in quietWhy surrender and trust are essential to flowThe wisdom already held within your bodyLearn more about Rosanne and The Chakra Way:Website: https://chakra-way.com/Instagram: https://www.instagram.com/yogawithrosanne/TikTok: https://www.tiktok.com/@thechakrawayMeditation podcast: https://podcasters.spotify.com/pod/show/rosanne92Explore FIND YOUR FLOW with Lisa Roche:https://findyourflowwithlisaroche.comhttps://www.youtube.com/@findyourflowlisarocheSubscribe for more Flow Sessions exploring what it means to know yourself, listen within, and create a life that feels like your own.This conversation is intended for educational and reflective purposes and does not replace individualized medical care.CHAPTERS00:00 Episode opener00:44 Welcome to FIND YOUR FLOW03:24 What flow really means05:22 Finding stillness within chaos08:52 When productivity is not flow15:28 Anticipation, safety and the nervous system18:09 Recognizing when you are pushing34:15 Understanding the chakra system44:42 Using the chakras as a map of the body44:54 Root chakra: safety and belonging48:17 Sacral chakra: creativity, relationships and desire51:08 Solar plexus: power, identity and digestion53:35 Heart chakra: grief, receiving and love57:00 Throat chakra: courage and authentic expression59:59 Communicating through the filter of love01:09:23 Third eye: intuition and inner knowing01:14:10 Crown chakra: trust, surrender and oneness01:18:06 Finding balance throughout the chakra system01:22:43 Your body holds the wisdom01:24:48 Closing#Chakras #BodyWisdom #FindYourFlowFIND YOUR FLOW with Lisa Roche offers personal, healing conversations about nervous system regulation, self-trust, intuition, resilience, midlife, reinvention, and meaningful change.Every Flow Session is held with Reiki and shaped by three questions: What does flow mean to you? When were you most out of flow? How did you find your way back? Intuitive guidance is offered when welcomed.Explore FIND YOUR FLOW:https://findyourflowwithlisaroche.com/Visit Nagare Life:https://nagarelife.com/

How do you find yourself again after burnout and addiction? Recovery and transition coach Alina Roselli shares how sobriety, nervous system regulation, and radical honesty helped her reconnect with her authentic self.At 40, Alina had built the life she thought she wanted. She was a successful salon owner, wife, and mother. From the outside, everything appeared to be working. Within, she felt overwhelmed, unfulfilled, and disconnected from herself.In this FIND YOUR FLOW conversation, Alina shares the journey that led her through burnout, alcohol addiction, the loss of her professional identity, and the decision to rebuild her life from within.Together, we explore:• Why outward success can still feel empty• How identity becomes an invisible cage• The connection between addiction and nervous system dysregulation• Why recovery often includes more than one rock bottom• The role of silence, solitude, journaling, yoga, and nature• What it means to stop performing and begin listening to yourself• Why healing happens more quickly when someone bears witness• How to reconnect with your authentic self after years of living for othersAlina offers a beautiful reminder: your greatness is still within you. It may be buried beneath old roles, expectations, and coping patterns, yet it remains entirely your own.ABOUT ALINA ROSELLIAlina Roselli is a mindset and recovery coach who helps women reconnect with themselves, navigate meaningful change, and create lives rooted in authenticity, self-compassion, and inner trust.Learn more about Alina:https://www.alinaroselli.com/Explore The Naked Soul Path:https://www.skool.com/thenakedsoulpath/about?utm_source=skooldotcom&utm_medium=website&utm_campaign=discovery_search_group_linkFollow Alina on Instagram:[ADD ALINA’S INSTAGRAM LINK]Follow Alina on YouTubeYouTube: @‌alinaroselliLearn about the Hoffman Process:https://www.hoffmaninstitute.org/FIND YOUR FLOW WITH LISA ROCHEFIND YOUR FLOW is a show about the moments that change us and the choices that help us create lives that feel calmer, steadier, and more fully our own.Subscribe to FIND YOUR FLOW with Lisa Roche:https://www.youtube.com/@findyourflowlisaroche?sub_confirmation=1Explore Nagare Life:https://nagarelife.com/CHAPTERS00:00 Come Home to Yourself00:45 Welcome to the conversation03:30 What flow means to Alina05:25 When life falls out of flow10:27 Outward success and failing yourself13:34 Identity as an invisible cage15:06 What are you losing by holding on?19:23 Burnout, COVID, and alcohol28:25 The truth about rock bottom30:49 Sobriety and nervous system regulation35:10 Building a personal healing toolkit38:42 Joy, creativity, and right-brain living42:24 The Hoffman Process46:50 Why healing needs witnesses52:31 Perfectionism and choosing differently58:23 Boundaries and honoring yourself01:00:43 Coming home to your sense of self01:02:31 The Naked Soul Path01:05:46 Alina’s closing reminderThis conversation is shared for educational and inspirational purposes and does not replace medical, mental health, or addiction treatment.#BurnoutRecovery #NervousSystemRegulation #SobrietyFIND YOUR FLOW with Lisa Roche offers honest conversations about nervous system regulation, healing, self-trust, intuition, resilience, midlife, reinvention, and meaningful change.Explore FIND YOUR FLOW:https://findyourflowwithlisaroche.com/Visit Nagare Life:https://nagarelife.com/

What if the key to healthier relationships isn’t learning how to trust other people, but learning how to trust yourself?Lena Ehrenberg returns to FIND YOUR FLOW with Lisa Roche with a very different story than the one she shared a year ago. The dating coach who had built a life she loved on her own is now engaged, and what she learned along the way reaches far beyond dating.In this deeply honest conversation, Lisa and Lena explore self-trust, relationships, boundaries, intuition, resilience, communication, and the patterns we repeat until we understand what they are here to teach us.Lena shares a powerful shift in perspective: instead of asking, “Why do I keep attracting the same kind of person?” ask, “Why did I stay? What felt familiar? What can this experience teach me?” As one of her greatest teachers once told her, “These men are not your problem. These men are your teachers.”Together, Lisa and Lena explore what Lena calls radical resilience, returning to who you are at your core and using that place as the foundation from which you begin again. They talk about creating boundaries that allow everyone in a relationship to be honored, recognizing the difference between protection and connection, and learning to approach relationships with curiosity instead of armor.They also explore why the life we imagined can feel completely different once we’re actually living it. A vision gives us a picture. Real life gives us the full sensory experience, including the messiness, movement, uncertainty, and unexpected beauty. For Lena, flow is “being at peace while doing”, finding peace within the movement of life rather than waiting for everything around you to become still.This episode is about love, but it is also about something even more foundational: knowing yourself well enough to recognize what is right for you.When you learn to trust yourself, relationships change. Boundaries change. Decisions change. The need for outside validation begins to loosen. And instead of moving through life searching for someone else to tell you what is right, you develop a relationship with your own knowing.In this episode:How to build self-trustWhy relationship patterns keep repeatingRadical resilience and returning to yourselfBoundaries as a framework for deeper connectionHow self-awareness changes dating and relationshipsThe difference between goals, desires, and intentionsWhy curiosity can create deeper intimacyLearning to communicate across different definitions and expectationsTaking emotional risks in loveTrusting your intuition when life feels uncertainFinding peace even when life around you feels loudLetting relationships become teachers rather than evidence that something has gone wrongLena describes the transformation beautifully: she knows she is with the right partner because she has learned how to trust herself. Even when life feels loud, she can return to the practices that reconnect her with peace and her own inner knowing.FIND YOUR FLOW with Lisa Roche explores the experiences that take us out of flow, the wisdom we discover along the way, and how we find our way back.Subscribe for conversations about self-trust, healing, relationships, intuition, personal growth, nervous system awareness, intentional living, and becoming more fully yourself.FOLLOWLena Ehrenberg (@havemorelove) • Instagram profileHave More Lovehttps://www.lenaehrenberg.com

What happens when mindfulness, spirituality, and personal growth become another performance?In this candid and unapologetically honest episode of FIND YOUR FLOW, Lisa Roche sits down with Evelyn Elphia, author of *Mindless as F*ck: The No-BS Survival Guide to Inner Peace and Outer Power*, for a conversation about nervous system regulation, self-trust, spiritual bypassing, and the wisdom already living within you.Evelyn shares how the pressure of publishing a book, managing a business, and working full-time as a private chef pulled her out of flow. Her experience became a powerful reminder that even when we have the tools, we can still lose connection with ourselves.Together, Lisa and Evelyn explore why real healing is less about following another teacher and more about developing the ability to hear your own inner guidance.In this episode, they discuss:• How to recognize when you are out of flow• Why nervous system regulation begins with stillness• The connection between breath, stress, cortisol, and clear thinking• How spiritual bypassing prevents real emotional healing• Why performative spirituality can leave people feeling disempowered• The difference between supporting someone and rescuing them• How radical responsibility can restore your personal power• Why your triggers may reveal something within you that needs attention• The importance of joy, movement, dance, and connection• How to stop outsourcing your wisdom to gurus and thought leaders• A simple heart-centered practice for finding your own answersThis conversation is a reminder that you are not broken, powerless, or waiting for someone else to save you.You already carry wisdom.Sometimes you simply need enough stillness to hear it.Watch or listen to this episode of FIND YOUR FLOW with Lisa Roche and discover how nervous system regulation, self-awareness, and inner authority can help you trust yourself again.ABOUT EVELYN ELPHIAEvelyn Elphia is an author and writer focused on personal awareness, nervous system regulation, and modern self-mastery. Known for her unfiltered and unconventional voice, she challenges traditional narratives in the self-development space—particularly the reliance on external authority and performative healing.Through her work, Evelyn introduces the concept of internal thought leadership—guiding individuals to move away from outsourcing their thinking and toward developing direct awareness, personal accountability, and self-trust.She is the author of Mindless As Fuk*, a disruptive and practical exploration of how reducing mental noise, rather than adding more practices, creates clarity, regulation, and real transformation.Subscribe to FIND YOUR FLOW with Lisa Roche for honest conversations about nervous system regulation, emotional healing, self-trust, spirituality, holistic wellness, and creating a life that feels more supported, aligned, and true.Followevelynelphia.com

On September 11, 2001, Carol Lin was anchoring CNN’s live morning broadcast when breaking news reached the newsroom. During the final minutes of her broadcast, she became the first journalist to report that a plane had struck the World Trade Center.In this deeply personal conversation, Carol shares what the audience did not see that morning: the woman behind the anchor desk, the life she was building beyond the newsroom, and everything that unfolded after she delivered the news that changed the world.Carol joins Lisa Roche to discuss her memoir, When News Breaks: A Memoir of Love and War, and the experiences that shaped her beyond the headlines. She reflects on building a career as an Asian American woman in a male-dominated industry, losing her husband to cancer shortly after becoming a mother, and discovering who she was when her titles and achievements could no longer define her.Together, Carol and Lisa explore:What Carol remembers about breaking the news on September 11, 2001The woman and mother behind the CNN anchor deskThe pressure to conform in order to feel accepted and safeWhy achievement cannot answer the deeper question of worthMotherhood, caregiving, grief, and rebuilding after lossHow women’s pain is portrayed and commoditizedThe physical consequences of chronic stress and overworkFinding your identity beyond your career and accomplishmentsWhy flow is found in small moments of aweThe resilience and courage required to begin againThis conversation moves beyond the historic broadcast to explore memory, ambition, cultural expectations, womanhood, grief, identity, and the quiet work of creating a new life when the one you knew has fallen apart.Carol’s story reminds us that grief, loss, and even our worst mistakes do not have to define us. Our stories matter, and every ending contains the possibility of another beginning.When News Breaks: A Memoir of Love and War by Carol Lin is available now at https://www.carollinnow.com/Watch the full conversation and subscribe to FIND YOUR FLOW with Lisa Roche for thoughtful conversations about healing, personal growth, resilience, spirituality, nervous system regulation, and finding your way back to yourself.About Carol LinCarol Lin is the author of WHEN NEWS BREAKS, A Memoir of Love and War. She is best known as the first national journalist to break the news of the first 9/11 attack. Carol Lin was a long-time anchor and correspondent for CNN and ABC News. During her career, she received an Emmy, a Peabody, the Alfred I. Dupont Award, and Greater Los Angeles Press Club Awards for Excellence in Investigative Reporting and her coverage of the Los Angeles Riots. She lives in Hawaii and can be found writing, paddle boarding, and playing with her Cavapoo.Followhttps://www.carollinnow.com/

What if better health begins with changing the way you speak to yourself?In this episode of FIND YOUR FLOW, Lisa Roche sits down with health and wellness coach, personal trainer, and group exercise instructor Pam Sherman for an honest conversation about self-love, sustainable weight loss, nutrition, movement, trauma, grief, and learning to care for your body without punishment.After nearly three decades in the health and fitness industry, Pam has learned that lasting wellness rarely comes from extreme diets, exhausting workouts, or criticizing yourself into changing. It grows through small, consistent choices that support the body you have today and the person you want to become.Pam shares how the death of her brother forced her to confront unresolved childhood trauma, emotional pain, and the ways she had used constant movement to avoid what she was feeling. Her healing journey helped her move from a state of constant doing into a more peaceful relationship with silence, movement, food, and herself.Together, Lisa and Pam explore:• Why you cannot hate yourself into better health• How grief and unresolved trauma can influence daily habits• The difference between moving for enjoyment and exercising as punishment• Why small lifestyle changes are more sustainable than extreme diets• The importance of protein for women, especially during midlife and menopause• How fiber, colorful foods, hydration, sleep, and daily movement support wellness• Why women may need to eat more rather than continually restrict food• How stress can affect weight loss and overall well-being• Simple ways to add more protein and fiber to everyday meals• Building strength and mobility for your future 80-year-old self• How to speak to yourself with greater compassion and kindnessPam also shares practical nutrition tips for creating more balanced meals, increasing protein without overcomplicating your routine, and supporting long-term health through realistic habits you can continue for life.This conversation is for anyone who has tried to change through restriction, shame, overexercising, or self-criticism and is ready to approach health from a place of respect.Your health is your greatest wealth. You deserve to eat, move, rest, and live as though you truly love yourself.Subscribe to FIND YOUR FLOW with Lisa Roche for more conversations about women’s health, self-love, nutrition, fitness, menopause, nervous system regulation, emotional healing, and sustainable wellness.

What if anxiety, burnout, chronic fatigue, ADHD, chronic illness, and even depression aren’t signs that you’re broken—but messages from a body trying to get your attention?In this powerful conversation, Lisa sits down with functional medicine practitioner Dr. Jess Armine, whose nearly 50 years of clinical experience have helped thousands of people uncover the biological root causes behind symptoms often dismissed as psychological or simply “part of getting older.”Together, they explore:Why burnout is more than a mindset issue—and what it actually does to the bodyThe connection between chronic stress, inflammation, hormones, and nervous system dysregulationWhy anxiety and depression can be signals rather than diagnosesThe hidden relationship between gut health and mental healthNeurodiversity, ADHD, and why some children are simply wired differently—not deficientHow living according to other people’s expectations disconnects us from ourselvesLisa’s remarkable recovery from a debilitating neurological condition after being told there was no hope for improvementWhy curiosity may be one of the most powerful healing tools we haveThe simple but life-changing truth: You are not broken.This conversation is an invitation to question what you’ve been told about your symptoms, your limitations, and your future. Whether you’re navigating burnout, chronic illness, neurodiversity, or simply feeling disconnected from yourself, Dr. Jess offers a perspective grounded in hope, physiology, and the possibility that healing may still be available.Because sometimes the most important shift isn’t finding the answer.It’s deciding that your story isn’t over yet.About Dr. Jess ArmineDr. Jess Armine, DC, RN, is a functional medicine practitioner with nearly 50 years of clinical experience helping people navigate complex chronic illness, burnout, neurodiversity, chronic fatigue, Long COVID, anxiety, and nervous system dysregulation. His work focuses on uncovering the biological root causes behind symptoms that are often misunderstood as purely psychological or emotional.Drawing from systems biology, functional medicine, mitochondrial research, genetics, and neuro-endo-immune science, Dr. Jess specializes in translating complex health concepts into practical, compassionate insights people can actually understand and apply. He is especially known for explaining how inflammation, nervous system overload, immune dysfunction, and impaired cellular energy production can contribute to brain fog, exhaustion, emotional instability, loss of motivation, and the feeling that life has stopped working.Through decades of clinical experience, Dr. Jess has developed a deeply individualized approach to healing that emphasizes restoring resilience at the cellular level while helping patients reconnect with clarity, purpose, and hope.He is also a speaker, educator, and podcast guest passionate about helping people realize they are not broken — their biology is overwhelmed, and healing becomes possible when the right systems are supported.Connect with Dr. Jess:Website: drjessarmine.comInstagram: @‌drjessarmine724YouTube: @‌drjessarmineFind Your Flow is a podcast about what happens when life stops working the way you thought it would—and the conversations, insights, and experiences that help us find our way back to ourselves.https://findyourflowwithlisaroche.com/

What is Quantum Healing Hypnosis Technique, also known as QHHT — and can it actually help you understand your life, your healing, and the questions you have been carrying?In this episode of FIND YOUR FLOW, Lisa Roche sits down with Ali Christos, QHHT Practitioner, musician, and host of Beyond the Script, for a grounded conversation about quantum healing hypnosis, spiritual healing, self-discovery, and the deeper guidance that can come through this work.Lisa shares her own experience of being introduced to QHHT, feeling scared, curious, and excited, and eventually having a session that changed the way she understood her life.Together, Lisa and Ali explore:• What QHHT is• How quantum healing hypnosis works• Why hypnosis can feel gentle, safe, and deeply personal• The role of curiosity in healing• What it means to receive guidance from within• Ali’s journey into becoming a QHHT Practitioner• How QHHT can support self-discovery and personal transformationThis conversation is for anyone curious about QHHT, hypnosis, spiritual healing, past life regression, intuitive guidance, or new ways to understand the healing journey.Subscribe to FIND YOUR FLOW with Lisa Roche for conversations about nervous system regulation, emotional healing, holistic wellness, Reiki, Feng Shui, spiritual growth, and creating a life that feels more aligned, supported, and true.About Ali ChristosAli Christos is a Quantum Hypnosis practitioner, author, speaker, and creative entrepreneur focused on the intersection of consciousness, subconscious conditioning, and human transformation. After spending more than 15 years in real estate and coaching, he transitioned into deeper inner work, helping people understand the hidden patterns shaping their emotions, decisions, and identity. Through Quantum Healing Hypnosis Technique (QHHT), meditation, writing, and creative expression, Ali explores how people can reconnect with clarity, purpose, and authentic self-awareness.QHHTwithAli.comMySpiritualTeacher.caFollowhttps://www.youtube.com/@QHHTwithAlihttps://www.tiktok.com/@qhhtwithalihttps://www.facebook.com/qhhtwithalihttps://www.instagram.com/qhhtwithalihttps://www.youtube.com/@BeyondTheScriptShowResources Mentioned in the ShowAngels in My Hair by Lorna ByrneDolores CannonAbraham HicksNeale Donald Walsch