Fill Ur Cuppa: The Support 2gether Podcast

In this deeply honest and moving episode of Fill Ur Cuppa, hosts Ciara O'Goan and Una Leonard are joined by a very special guest: broadcast journalist Holly Hamilton! Together, they dive into the unspoken vulnerabilities of motherhood—from the heavy anxiety of carrying generational expectations to the unique struggles of transitioning from one child to two. Holly opens up about her own experiences with postpartum vulnerability, learning to let go of control, and the liberating shift in perspective that going back to work gave her. The team also celebrates the incredible impact of the Support 2gether charity, sharing how the podcast itself has served as a literal lifeline for mothers in their darkest moments. Finally, the ladies answer the show's signature question: What do you do to fill your cuppa? From Una discovering a soul-igniting new photography hobby to Holly finding strength and stress-relief in the boxing ring, this episode is a beautiful reminder that taking time for yourself isn't selfish—it's essential. Pull up a chair, pour yourself a hot drink, and let us help fill your cuppa. About the Podcast Fill Ur Cuppa! is the official podcast of Support 2gether, a dedicated charity on an ongoing mission to provide vital education and support for families living with antenatal and postnatal depression and anxiety. Hosted by Ciara O’Gowan and Una Leonard, this podcast is a warm, non-judgmental space where we discuss the real, raw, and sometimes messy aspects of the perinatal journey. Through honest conversations, expert insights, and deeply personal stories, we aim to break the stigma surrounding mental illness and ensure that no family has to navigate this season alone. Our Symbol: The Sunflower 🌻 You will see our beloved sunflower everywhere we go! For the Support 2gether team, the sunflower is a powerful symbol of: Positivity Strength Happiness It serves as a beacon of hope and optimism for anyone currently struggling through the fog of depression and anxiety. Just as sunflowers naturally track the sun, we want to help guide you toward the light, warmth, and healing you deserve. Why We are Different: Lived Experience 🤝 We don't just talk the talk; we have walked the walk. The entire Support 2gether team has first-hand, lived experience with perinatal mental illness. Because we know exactly what it feels like to be in the trenches of postpartum anxiety or prenatal depression, we automatically connect with our listeners and community members through: True Empathy Real, Tangible Hope A Supportive Personal Touch When you listen to an episode, you are talking to peers, not textbooks. Our Mission & Community Commitment We are entirely committed to providing unwavering support, education, and encouragement to families and individuals right across our community. Perinatal mental illness can make you feel completely isolated, but through Fill Ur Cuppa!, we want to remind you that your feelings are valid, your struggles are seen, and a community is waiting to hold your hand through it all. Connect, Listen & Share 🎧 Subscribe: Make sure to hit subscribe on your favourite podcast platform so you never miss a weekly dose of support and education. Share the Love: If an episode helps you "fill your cuppa," please share it with a friend, partner, or family member who might need to hear it today. Reach Out: Remember, reaching out for help is a sign of immense strength, not weakness. If you are struggling with antenatal or postnatal depression and anxiety, please contact us. We are here for you. Production Credits: This podcast is proudly recorded at and produced by Nine874 Creative.

Pack your bags, because Fill Ur Cuppa is taking the show on the road! This week, Mrs. O and Una Leonard have left their usual studio setup behind for a special trip to Belfast. They are sitting down with the brilliant broadcaster, journalist, and former Support 2gether awards judge, Holly Hamilton, for an incredibly honest and laughter-filled conversation.Fresh off the back of celebrating Support 2gether’s massive win at the BBC Make a Difference Awards, Holly opens up about her personal journey into motherhood. She shares the raw reality of navigating deep maternal anxiety, the pressures of returning to a high-profile TV job with a newborn, and her personal mission to completely normalise public breastfeeding. From hilarious airport security mishaps to unpacking the toxic "perfection traps" of modern parenting, this episode is a beautiful reminder that no one has it all figured out.Grab your favourite brew, take a well-deserved break, and fill your cuppa with us!About the PodcastFill Ur Cuppa! is the official podcast of Support 2gether, a dedicated charity on an ongoing mission to provide vital education and support for families living with antenatal and postnatal depression and anxiety. Hosted by Ciara O’Gowan and Una Leonard, this podcast is a warm, non-judgmental space where we discuss the real, raw, and sometimes messy aspects of the perinatal journey.Through honest conversations, expert insights, and deeply personal stories, we aim to break the stigma surrounding mental illness and ensure that no family has to navigate this season alone.Our Symbol: The Sunflower 🌻You will see our beloved sunflower everywhere we go! For the Support 2gether team, the sunflower is a powerful symbol of:PositivityStrengthHappinessIt serves as a beacon of hope and optimism for anyone currently struggling through the fog of depression and anxiety. Just as sunflowers naturally track the sun, we want to help guide you toward the light, warmth, and healing you deserve.Why We are Different: Lived Experience 🤝We don't just talk the talk; we have walked the walk. The entire Support 2gether team has first-hand, lived experience with perinatal mental illness. Because we know exactly what it feels like to be in the trenches of postpartum anxiety or prenatal depression, we automatically connect with our listeners and community members through:True EmpathyReal, Tangible HopeA Supportive Personal TouchWhen you listen to an episode, you are talking to peers, not textbooks.Our Mission & Community CommitmentWe are entirely committed to providing unwavering support, education, and encouragement to families and individuals right across our community. Perinatal mental illness can make you feel completely isolated, but through Fill Ur Cuppa!, we want to remind you that your feelings are valid, your struggles are seen, and a community is waiting to hold your hand through it all.Connect, Listen & Share 🎧Subscribe: Make sure to hit subscribe on your favourite podcast platform so you never miss a weekly dose of support and education.Share the Love: If an episode helps you "fill your cuppa," please share it with a friend, partner, or family member who might need to hear it today.Reach Out: Remember, reaching out for help is a sign of immense strength, not weakness. If you are struggling with antenatal or postnatal depression and anxiety, please contact us. We are here for you.Production Credits: This podcast is proudly recorded at and produced by Nine874 Creative.

What happens when you step into the world of parenthood, only to realize the person you need most isn't there to answer your questions?In this deeply moving episode of Fill Ur Cuppa, hosts Ciara O'Goan and Una Leonard sit down with Lindsay for a beautifully raw and vulnerable conversation about parenting without a parent. Having lost both of her parents by the age of 21, Lindsay opens up about the hidden complexities of navigating pregnancy, birth, and early motherhood without a mother's guidance—from the unexpected sting of not knowing your own birth story to managing the secret weight of mom-guilt.But this isn't just an episode about loss; it's a powerful story of resilience, legacy, and profound hope. Lindsay shares her incredible full-circle journey of breaking generational molds and discovering her true calling as an ICU nurse—working in the exact same unit where her mother spent her final days.Grab your favorite mug and join the Support 2gether team for an unforgettable chat about filling your own emotional reserve, finding your village, and learning to celebrate your wins.This episode is proudly brought to you in partnership with Shannon Hollywood Behavioral Consultant and produced by Nine874 Creative.

The unfiltered, soul-filling chat continues! This week on Fill Ur Cuppa, Mrs. O and Úna Leonard welcome back the brilliant behavioral consultant, Shannon Hollywood, for the final installment of this vital two-part conversation.If your child is currently hitting, kicking, throwing, or screaming, your immediate instinct might be to doubt yourself and wonder, "What am I doing wrong?" Shannon completely flips the script on child behavior, breaking down why these messy moments are actually developmentally normal signs of a healthy, communicating brain.We also dive deep into a conversation that isn't highlighted enough: how past trauma or historic abusive relationships completely change the landscape of early motherhood, triggering deep vulnerabilities just as you are trying to figure out your new identity. From learning how to look past a child's behavior to find the root cause, to implementing real-life "consequence" strategies, this episode is packed with the practical, peer-led wisdom you need.Pull up a chair, take a deep breath, and let us pour you a cup of comfort, validation, and real talk!About the Podcast Fill Ur Cuppa! is the official podcast of Support 2gether, a dedicated charity providing vital education and support for families living with antenatal and postnatal depression and anxiety. Hosted by Ciara O’Gowan and Úna Leonard, our podcast is a warm, non-judgmental space where we discuss the real, raw aspects of the perinatal journey through the lens of true lived experience.Our Symbol: The Sunflower 🌻 For the Support 2gether team, the sunflower represents positivity, strength, and happiness. It serves as a beacon of hope, guiding you out of the fog of depression and anxiety and toward the light, warmth, and healing you deserve.Connect, Listen & Share 🎧Subscribe: Hit subscribe on your favorite platform so you never miss a weekly dose of peer-led education.Share the Love: If this episode helps you "fill your cuppa," please share it with a partner, friend, or family member who needs to cut themselves some well-deserved slack today.Reach Out: Remember, reaching out for help is a sign of immense strength. If you are struggling, please contact us. We are here for you.Production Credits: This podcast is proudly recorded at and produced by Nine874 Creative.

Ever found yourself hiding in the bathroom just to catch a breath? You are definitely not alone.This week, Mrs O and Una are joined by behavioural consultant Shannon Hollywood for an unfiltered chat about the overwhelming shift from one child to two. From navigating the toxic traps of social media perfection to dealing with deep-rooted parental guilt, Shannon breaks down why you’re not a bad mom—you’re just human. Plus, the team shares a genius "trick to the trade" for getting your partner to step up without the shouting match. Tune in to refill your cuppa and cut yourself some well-deserved slack!Welcome to Fill Ur Cuppa! The Support 2gether Podcast. If you are a parent, family member, or friend navigating the often unmapped waters of perinatal mental health, pull up a chair and let us pour you a cup of comfort, validation, and real talk.About the PodcastFill Ur Cuppa! is the official podcast of Support 2gether, a dedicated charity on an ongoing mission to provide vital education and support for families living with antenatal and postnatal depression and anxiety. Hosted by Ciara O’Gowan and Una Leonard, this podcast is a warm, non-judgmental space where we discuss the real, raw, and sometimes messy aspects of the perinatal journey.Through honest conversations, expert insights, and deeply personal stories, we aim to break the stigma surrounding mental illness and ensure that no family has to navigate this season alone.Our Symbol: The Sunflower 🌻You will see our beloved sunflower everywhere we go! For the Support 2gether team, the sunflower is a powerful symbol of:PositivityStrengthHappinessIt serves as a beacon of hope and optimism for anyone currently struggling through the fog of depression and anxiety. Just as sunflowers naturally track the sun, we want to help guide you toward the light, warmth, and healing you deserve.Why We are Different: Lived Experience 🤝We don't just talk the talk; we have walked the walk. The entire Support 2gether team has first-hand, lived experience with perinatal mental illness. Because we know exactly what it feels like to be in the trenches of postpartum anxiety or prenatal depression, we automatically connect with our listeners and community members through:True EmpathyReal, Tangible HopeA Supportive Personal TouchWhen you listen to an episode, you are talking to peers, not textbooks.Our Mission & Community CommitmentWe are entirely committed to providing unwavering support, education, and encouragement to families and individuals right across our community. Perinatal mental illness can make you feel completely isolated, but through Fill Ur Cuppa!, we want to remind you that your feelings are valid, your struggles are seen, and a community is waiting to hold your hand through it all.Connect, Listen & Share 🎧Subscribe: Make sure to hit subscribe on your favourite podcast platform so you never miss a weekly dose of support and education.Share the Love: If an episode helps you "fill your cuppa," please share it with a friend, partner, or family member who might need to hear it today.Reach Out: Remember, reaching out for help is a sign of immense strength, not weakness. If you are struggling with antenatal or postnatal depression and anxiety, please contact us. We are here for you.Production Credits: This podcast is proudly recorded at and produced by Nine874 Creative.

Welcome back to the powerful conclusion of our two-part season premiere special on Fill Ur Cuppa, the Support 2gether podcast! Join your hosts Mrs. O and Úna Leonard as they sit down once again with Kerrie Flood, the inspiring CEO of Fermanagh and Omagh Women's Aid.In this final half, we tackle the heavy, long-term ripples of domestic abuse that often follow women into their future, safer relationships. Kerrie explains the incredibly complex reality of why it can take upwards of 35 attempts for a woman to leave a perpetrator for good, and why our focus must shift from judging the victim to understanding the trauma. We dive into the practical safety measures you can take to help a loved one, the power of persistent, non-judgmental listening, and the ultimate, beautiful goal: watching women reclaim their identities, stand tall, and shine bright.This is Part 2 of an essential two-part series. Make sure you’ve listened to Part 1 first!About the PodcastFill Ur Cuppa! is the official podcast of Support 2gether, a dedicated charity on an ongoing mission to provide vital education and support for families living with antenatal and postnatal depression and anxiety. Hosted by Ciara O’Gowan and Una Leonard, this podcast is a warm, non-judgmental space where we discuss the real, raw, and sometimes messy aspects of the perinatal journey.Through honest conversations, expert insights, and deeply personal stories, we aim to break the stigma surrounding mental illness and ensure that no family has to navigate this season alone.Our Symbol: The Sunflower 🌻You will see our beloved sunflower everywhere we go! For the Support 2gether team, the sunflower is a powerful symbol of:PositivityStrengthHappinessIt serves as a beacon of hope and optimism for anyone currently struggling through the fog of depression and anxiety. Just as sunflowers naturally track the sun, we want to help guide you toward the light, warmth, and healing you deserve.Why We are Different: Lived Experience 🤝We don't just talk the talk; we have walked the walk. The entire Support 2gether team has first-hand, lived experience with perinatal mental illness. Because we know exactly what it feels like to be in the trenches of postpartum anxiety or prenatal depression, we automatically connect with our listeners and community members through:True EmpathyReal, Tangible HopeA Supportive Personal TouchWhen you listen to an episode, you are talking to peers, not textbooks.Our Mission & Community CommitmentWe are entirely committed to providing unwavering support, education, and encouragement to families and individuals right across our community. Perinatal mental illness can make you feel completely isolated, but through Fill Ur Cuppa!, we want to remind you that your feelings are valid, your struggles are seen, and a community is waiting to hold your hand through it all.Connect, Listen & Share 🎧Subscribe: Make sure to hit subscribe on your favorite podcast platform so you never miss a weekly dose of support and education.Share the Love: If an episode helps you "fill your cuppa," please share it with a friend, partner, or family member who might need to hear it today.Reach Out: Remember, reaching out for help is a sign of immense strength, not weakness. If you are struggling with antenatal or postnatal depression and anxiety, please contact us. We are here for you.Production Credits: This podcast is proudly recorded at and produced by Nine874 Creative.

In this episode Mrs. O and Una sit down for a deeply moving, two-part conversation with a very special guest: Kerrie Flood, the CEO of Fermanagh and Omagh Women's Aid.In Part 1 of this vital episode, Kerrie shares her inspiring 15-year journey from volunteer to CEO and shines a light on the multi-layered reality of domestic abuse. We break down the crucial differences between relationship conflict and systemic abuse, dive into the insidious nature of coercive control and financial abuse, and discuss why "why didn't she just leave?" is entirely the wrong question to ask. We also look at the incredible community resources available today—including early intervention programs for children and youth-led initiatives like the Spot the Fox podcast.This is part one of a two-part special. Hit subscribe so you don't miss Part 2 next week!About the PodcastFill Ur Cuppa! is the official podcast of Support 2gether, a dedicated charity on an ongoing mission to provide vital education and support for families living with antenatal and postnatal depression and anxiety. Hosted by Ciara O’Gowan and Una Leonard, this podcast is a warm, non-judgmental space where we discuss the real, raw, and sometimes messy aspects of the perinatal journey.Through honest conversations, expert insights, and deeply personal stories, we aim to break the stigma surrounding mental illness and ensure that no family has to navigate this season alone.Our Symbol: The Sunflower 🌻You will see our beloved sunflower everywhere we go! For the Support 2gether team, the sunflower is a powerful symbol of:PositivityStrengthHappinessIt serves as a beacon of hope and optimism for anyone currently struggling through the fog of depression and anxiety. Just as sunflowers naturally track the sun, we want to help guide you toward the light, warmth, and healing you deserve.Why We are Different: Lived Experience 🤝We don't just talk the talk; we have walked the walk. The entire Support 2gether team has first-hand, lived experience with perinatal mental illness. Because we know exactly what it feels like to be in the trenches of postpartum anxiety or prenatal depression, we automatically connect with our listeners and community members through:True EmpathyReal, Tangible HopeA Supportive Personal TouchWhen you listen to an episode, you are talking to peers, not textbooks.Our Mission & Community CommitmentWe are entirely committed to providing unwavering support, education, and encouragement to families and individuals right across our community. Perinatal mental illness can make you feel completely isolated, but through Fill Ur Cuppa!, we want to remind you that your feelings are valid, your struggles are seen, and a community is waiting to hold your hand through it all.Connect, Listen & Share 🎧Subscribe: Make sure to hit subscribe on your favorite podcast platform so you never miss a weekly dose of support and education.Share the Love: If an episode helps you "fill your cuppa," please share it with a friend, partner, or family member who might need to hear it today.Reach Out: Remember, reaching out for help is a sign of immense strength, not weakness. If you are struggling with antenatal or postnatal depression and anxiety, please contact us. We are here for you.Production Credits: This podcast is proudly recorded at and produced by Nine874 Creative.

In Part Two of Who’s Rearing Who? Codependency, Love Languages, and the Kitchen Sink, the conversation gets real, raw, and deeply relatable as Una, Lisa, and Mrs. O unpack attachment styles, communication patterns, and the emotional baggage we all carry into relationships and parenthood.From anxious versus avoidant attachment styles to the chaos of trying to “finish the argument” at 1am, this episode blends humour, honesty, and expert insight into what really happens behind closed doors when love, parenting, and past experiences collide. The team explores how childhood experiences shape adult relationships, why opposites attract, and how learning to regulate ourselves can change the way we connect with the people we love most.The conversation also takes a powerful emotional turn as Leslie and William share their family’s neonatal journey after their baby was diagnosed with coarctation of the aorta. They speak openly about fear, resilience, the importance of support networks, and why they continue to give back through Support 2gether and the Fill Ur Cuppa podcast.This episode is heartfelt, funny, educational, and deeply human — a reminder that none of us are handed a manual for relationships, parenting, or surviving life’s unexpected challenges.Brought to you by Support 2gether and produced by Nine874 Creative. Special thanks to our episode sponsor, Shannon Hollywood Behavioral Consultant.

Ever looked at your partner during an argument and thought, “Am I married to an adult, or am I rearing another child?” You are definitely not alone!In this laugh-out-loud, refreshingly honest episode of Fill Ur Cuppa, hosts Mrs. O and Una Leonard sit down with the fabulous Lisa McFarland—renowned relationship coach and self-proclaimed "reformed professional huffer." Together, they are tearing down the relationship myths we've been sold since childhood and getting real about what happens when adult partnerships get lost in the weeds of daily life, kids, and business.In this episode, we unpack:Who’s Rearing Who?: How to break the exhausting cycle of feeling like a parent to your partner, and why women end up carrying the bulk of the emotional heavy lifting.The Codependency Trap: Why trying to "complete" each other is total BS, and how to transition into two whole people filling your own cups.Cracking the Love Language Code: What happens when a mismatch between communication and physical touch causes accidental resentment, and how to translate what your partner actually needs.The "Kitchen Sink" Rule: Why you need to stop throwing years of built-up frustration at your partner during a fight and learn to handle one cup at a time.Recognizing Capacity: How to spot when your partner is completely overwhelmed and give them the space to regulate their nervous system (even if it means going to bed mad!).Whether you're navigating the stress of raising a family together, running a business side-by-side, or just trying to figure out why your communication has turned into a game of verbal tennis, this episode is packed with the exact relationship gold you need.Grab your cuppa, hit play, and let’s figure this out together!Brought to you by Support 2gether and produced by Nine874 Creative. Special thanks to our episode sponsor, Shannon Hollywood Behavioral Consultant.

Season 4 of Fill Ur Cuppa kicks off with laughter, honesty, nerves, and one incredible story of resilience. Mrs. O and Una are joined by Support 2gether chairperson Lyndsey Gormley for a heartfelt conversation about motherhood, mental health, community, and finding strength in the chaos.From completing a nursing degree with three children at home, to stepping into the role of chairperson for one of Northern Ireland’s most loved maternal mental health charities, Lyndsey shares the reality behind balancing family life, study, work, and purpose.The conversation also reflects on Support 2gether’s emotional journey to winning the BBC Make a Difference Award 2025 — from terrifying live radio interviews and national TV appearances to celebrating the power of lived experience, friendship, humour, and showing struggling mums they are never alone.This episode is full of warmth, funny moments, behind-the-scenes chaos, cheesy jokes, and the heart of what Support 2gether calls “The Big Hug.”A powerful reminder that healing happens one conversation at a time — and nobody should have to walk motherhood alone.✨ In this episode:Balancing motherhood, study, and nursingThe reality of perinatal mental healthBehind the scenes of the BBC award winWhy lived experience mattersFriendship, community, and finding your voiceThe humour that helps people copePut the kettle on, fill your cuppa, and join the conversation.