EP#75 Rise Up From Anything With Sarah Foley

Moving forward is about moving your energy in the direction you want change to happen. And...there's another element to it you might be missing that's keeping you stuck.  In this episode, I'm breaking down what it means to stand in your own way and how to get out of your own way. Fierce Forward is a mantra you can use anytime you feel stuck or aren't sure how to move forward in the face of fear, discomfort or uncertainty.  I'm sharing what it means to Fierce Forward and how to move through your fears and get out of your own way so you can start moving forward to what you really want this year and moment to moment.  "Every passing minute is a chance to turn it all around." ~Vanilla Sky Press play and let's Fierce Forward! Ashley's Social Media Platforms Instagram: https://www.instagram.com/fierce.forward/ & https://www.instagram.com/fierceashleyjohns/ TikTok: https://www.tiktok.com/@iamashleyfierce The Fierce Forward Jewelry: https://www.fierceforward.com 

Are you a people pleaser and you're tired of living a life feeling like it's never enough? Like you're never enough? Underneath people pleasing is an inner child that chose this pathway as a response and survival mode. Being a people pleaser isn't who you are, it's a way you've learned to cope with getting your needs met. To be safe.  I too was a people pleaser for the first half of my life until one day I decided I had to figure this out if I ever wanted to truly be happy in my life. There was a big hole in me and I could never fill it from the outside in. I had to do it from the inside out and that's what I did when I started a journey of self-love, self-discovery and choosing me for the first time in my life.  YOU CAN change! You can learn who you really are beneath these masks we've created to appease, be approved of, loved and belong. I'm sharing how I learned to find my way through and out the other side of the loneliness and isolation of being a people pleaser.  Vitality, truth, authenticity, peace and freedom are on the other side and it all starts with one decision to begin moving forward for you. Ashley's Social Media Platforms Instagram: https://www.instagram.com/fierce.forward/ & https://www.instagram.com/fierceashleyjohns/ TikTok: https://www.tiktok.com/@iamashleyfierce The Fierce Forward Jewelry: https://www.fierceforward.com 

Are you ready to create major change in your life and GLOW UP?! A glow-up is an advancement, an improvement and an upgrade in everything including how you feel about yourself, your style, your thoughts, your self-talk, your self-care, the work you do in the world...it's a total transformation!  This is Part 2 of 2 (see Episode#93 for Part 1) If you love growing and getting better, you're going to love glowing up.  Transforming yourself starts with a desire to change and become a happier, better version of yourself! When you start down this path, it becomes a journey that you never want to stop being on. It's life-changing.  If you're up for the challenge, I'm sharing the habits & mindset you need to literally GLOW UP this Fall season and beyond! Transforming yourself isn't just doable, it's fun! You get to decide who you'll be next and you can start your Glow Up Journey today with these tips. Ashley's Social Media Platforms Instagram: https://www.instagram.com/fierce.forward/ & https://www.instagram.com/fierceashleyjohns/ TikTok: https://www.tiktok.com/@iamashleyfierce The Fierce Forward Jewelry: https://www.fierceforward.com 

Are you ready to create major change in your life and GLOW UP?! A glow up is an advancement, an improvement and an upgrade in everything including how you feel about yourself, your style, your thoughts, your self talk, your self care, the work you do in the world...it's a total transformation!  If you love growing and getting better, you're going to love glowing up.  Transforming yourself starts with a desire to change and become a happier, better version of yourself! When you start down this path, it becomes a journey that you never want to stop being on. It's life-changing.  If you're up for the challenge, I'm sharing the habits & mindset you need to literally GLOW UP this Fall season and beyond! Transforming yourself isn't just doable, it's fun! You get to decide who you'll be next and you can start your Glow Up Journey today with these tips. This is Part 1 of 2 (see Episode#94 for Part 2).  Ashley's Social Media Platforms Instagram: https://www.instagram.com/fierce.forward/ & https://www.instagram.com/fierceashleyjohns/ TikTok: https://www.tiktok.com/@iamashleyfierce The Fierce Forward Jewelry: https://www.fierceforward.com 

Whether you're a beginner in the world of gemstones, you've been a collector for years or you're super interested in learning more...in this episode, I'm breaking down why crystals are powerful manifesting tools that you can use intentionally to help support you on your journey!  I just launched the Dreamer Collection at Fierce Forward Jewelry and you're going to fall in love with the gemstones I used because they're all about following your heart, going your own way and never giving up on your dreams.  Check out the entire collection at fierceforward.com  In the meantime, I hope you enjoy this episode and it's helpful for you as you get more and more curious about the powerful healing tools crystals are. Press play and Fierce Forward for you! Shop Fierce Forward Jewelry  Follow Fierce Forward on Instagram 

Your Life today is measured by what you have been consistently doing daily since 3 months ago!  If you want to start leveling up, moving into a new, expanded version of yourself you have to start doing the things that person from your future Vision does.  Creating a morning routine to support you throughout the rest of your day is what helped me start creating habits that promoted other healthy ones. It creates a domino effect in your day when you start the day for your future self! In this episode, I'm sharing the 8 habits I follow in my own Morning Routine. These habits are the ones that have helped me step into a new level of leadership in myself, my life and my business. They can help you too. Press play and Fierce Forward for you! Shop Fierce Forward Jewelry  Download my 5-Step Guide To Becoming Your Truest Self Follow Fierce Forward on Instagram  Follow Ashley’s personal Instagram

What are you currently resisting in your life that's bringing you pain, and frustration and keeping you spinning your wheels in the same spot? It's resistance vs. acceptance that keeps you stuck in the past and doesn't allow you to move forward. To become the next version of yourself, you have to let go of the old version of yourself! It's time to supercharge your forward movement by allowing things to be as they are not as you wish them to be. This will mean the letting go, the acceptance and the death of an old version of yourself that's no longer useful to you in your journey. In fact, it's keeping you from making progress so we need to address it and let it rest in peace. Choosing to accept yourself and your experiences allows you to be free to move forward in a way that's peaceful and true to you! Acceptance is the path to more freedom in your life. Press play and Fierce Forward for you! Shop Fierce Forward Jewelry  Download my 5-Step Guide To Becoming Your Truest Self Follow Fierce Forward on Instagram  Follow Ashley’s personal Instagram

When you're growing, making change happen, and moving forward, there's this part of the journey you're on after you begin and before you reach your goals called the Middle Ground. It's this messy middle that is required to go through to get to the other side of a goal and it also presents the most challenge along the way. The beginning can be fun and exciting and also really scary which is why so many people don't even show up to the start line. The end of a goal is the achievement and the time for setting a new goal! The finish line brings pride in self, joy, and celebration. And then there's the middle ground when you're actually running the race and putting all the work in. It's this middle ground when so many people quit because IT GETS HARD. And IT STAYS HARD for a while until you keep reaching new levels. I'm talking today about how we can use this middle ground and see it for what it is and use it as a means to find the joy in the journey! Press play and Fierce Forward for you! Shop Fierce Forward Jewelry  Download my 5-Step Guide To Becoming Your Truest Self Follow Fierce Forward on Instagram  Follow Ashley’s personal Instagram

When you're creating the life of your dreams and becoming the person you envision, there's one thing that you need above all else to carry you through to the other side...confidence! Believing in yourself is your only way forward through the really difficult parts of change and transformation. If you don't believe in yourself, you'll stop before you ever make it to the next level. The journey ends or you end up back at the beginning and it's game over.  Building your confidence will be how you create the strong foundational core within yourself to be able to handle any judgment, roadblocks, fear, and self-doubt you'll encounter along the way. I started to see a pattern in my journey of moving forward for over a decade. There were 5 key things I did every time I started a journey of self-discovery which always came back to building my self-esteem no matter what journey it was. I'm sharing these 5 steps to building confidence with you today.  The first 3 will get you started, and the last two you can read on the link below where you'll find out how to continue choosing yourself and never backing down from your truest path!  Get all 5 steps here! Press play and Fierce Forward for you! Shop Fierce Forward Jewelry  Download my 5-Step Guide To Becoming Your Truest Self Follow Fierce Forward on Instagram  Follow Ashley’s personal Instagram

The way you view the world literally creates the life you have! So how do you get everything you want? By expanding your mindset and perspective to focus on what you want to create in your life. Having an abundance mindset is about changing the way you believe. Whether you want more money, more freedom or better relationships, it's all up to you. In this episode, I talk with Henry G, an abundance mindset expert and the Host of the Positive Mindset Podcast. He shares practical tips for elevating your self-talk, beliefs about yourself and your view of the world to create an abundance mindset. We don't get what we want in life, we get what we are. It all comes down to choosing who you want to be and the life you want to create then choosing to embody that essence NOW, through your self-talk, beliefs and actions. Press play and Fierce Forward for you! Find Henry on: The Positive Mindset Podcast on iTunes The Positive Mindset Podcast on Spotify Instagram Fierce Forward everywhere Shop Fierce Forward Jewelry  Download my 5-Step Guide To Becoming Your Truest Self Follow Fierce Forward on Instagram  Follow Ashley’s personal Instagram