Feel Good Running | For the Everyday Runner! podcast

Running Inspirational News– November 10, 2021

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Hello Runners, It's November! Can you believe how fast this year has gone? 2022 is upon us, but first, we must get through the long, dragged-out holiday season. Maybe you like this time of the year. I do, but not for over two months. Seriously! Well, the major fall race season is over. The New York Marathon was held last Sunday along with LA Marathon, and both went well. And yes, there were a handful of other marathons in different cities across the USA last weekend, and they too went well. A shout out to all the race directors and their staff, along with every volunteer! You made this comeback race season a success! Thank you from all of us runners. We appreciate you more than you will ever know. Winter is upon us, and shorter, darker days have arrived with the time change. Winter is the time of year where we all must step up our motivation to keep running. It is easy to say to ourselves, well, it's cold or dark, or the bed is nice and warm, so I will just run tomorrow. Just gear up for the weather in your area and get out the door. You will be just fine once you are outside and get the cobwebs out during your first mile. No excuses. Get out there and get it done. In this episode, I have three inspiring running stories. They all have an element of the human spirit and others helping others. You will see the pattern weaved in each story how other runners, spectators and, rescue crews helped other runners.  LAST CHANCE: We still want to hear about your fall 2021 race experience. Just go to http://feelgoodrunning.com/myrace (feelgoodrunning.com/myrace). There are instructions and a link that you can record a little about your race experience. I'll put a group of them together in a future episode. Talking about your experience in your own words will motivate other runners! If you know someone with a unique running story, please feel free to share it with me. You can Email it to me at [email protected] Thank you for listening to the Feel Good Running Podcast, and please share this with your running friends and on your social media platforms. I would very much appreciate it. And please get on our mailing list. I will send out two Emails per month to announce new episodes and items of interest, all about running. You can sign up by Clicking http://feelgoodrunning.com/ (HERE!) Train hard, run harder, and be well. And with the holiday season upon us, it is even more necessary to be kind to others, even if some are not kind to you. It's good for the heart, mind, and soul. So please pick up the phone and call someone you may not have connected with in some time, or reach out to a person that possibly your relationship with them has gone sour. The world needs more kindness, right!. Peace everyone! ~ Jim Show Timestamps [00:32] - Host Jim Lynch [05:45] - Hajeeb Ahmad - Blind Runner [12:10] - 87 Ultra-marathoners Rescued - Prepare for the Weather [19:16] - Meghan Roth - Heart Attack at 2021 Boston Marathon [26:44] - Inspirational Running Quote/Jim episode close Show Notes Hajeeb Ahmad - Blind Runner - https://www.leicestermercury.co.uk/news/leicester-news/kind-stranger-helps-blind-runner-6081887 (Kind Stranger Article) - https://www.unitedinstride.com/ (United in Stride) -  https://feelgoodrunning.com/podcast-episodes/jason-romero-all-things-are-possible/ (Jason Romero Episode) (All things are Possible) 87 Ultra Marathon Runners Rescued - https://people.com/human-interest/87-ultra-marathon-runners-rescued-utah-hypothermia-dc-peaks-50-race/ (People Magazine Article) - https://people.com/human-interest/87-ultra-marathon-runners-rescued-utah-hypothermia-dc-peaks-50-race/ (Marathon Prep) (running in bad weather) - https://www.podiumrunner.com/events/how-to-stay-warm-in-a-cold-weather-marathon/ (Stay warm in a cold marathon article) (Podium Runner) Meghan Roth - Heart Attack -...

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    Running Inspirational News– November 23, 2021 (Heart Edition)

    15:17

    Hello Runners, Happy Thanksgiving! This is the time of the year when we all give thanks for the blessings in our lives. And we share our time with the people we love over a nice meal. Thankfully, we have that opportunity this year, though we must still be respectful to follow the current restrictions as we travel. I'll be visiting my brother in Pittsburgh this Thanksgiving. Congratulations to all of you who will be running the 2022 Boston Marathon. Everyone who qualified this past year will be accepted! If you've not run Boston in the past and are qualified, go for it. Get it done. Qualifying times are set for 2023, and who knows what the cutoff time will be. In this episode, I dive into the subject of the heart and running. I mentioned two runners last episode that experienced heart attacks during their race. And the most publicized was 34 year old Meghan Roth at this year's Boston Marathon. My family has a strong history of heart issues and I must pay close attention to my heart health. Even if you think you are healthy and in shape, it is good to get a checkup at least once a year. Meghan was in peak shape. Preventive maintenance is the best medicine for sure. I focus on two runners, Marla Sewall and Darlene Anita Scott, both were in shape and had heart issues. They are both grateful to be alive. And I also throw in a heartfelt story that you will absolutely love. Enjoy this episode. If you know someone with a unique running story, please feel free to share it with me. You can Email it to me at [email protected] Thank you for listening to the Feel Good Running Podcast, and please share this with your running friends and on your social media platforms. I would very much appreciate it. Happy Thanksgiving, everyone! Eat a lot because you earned it! And remember, especially now, to be kind to others, even if some are not kind to you. It's good for the heart, mind, and soul. The world needs more kindness, right!. Peace everyone! ~ Jim   Show Timestamps [00:32] - Host Jim Lynch [02:44] - Marla Sewall [05:43] - Darlene Anita Scott [08:27] - Active.com - Heart Information Pertaining to Running [10:45] - Julie "Hurricane" Hawkins [12:49] - Inspirational Running Quote/Jim episode close   Show Notes Marla Seawall - Heart Stopped - https://consumer.healthday.com/aha-news-her-heart-stopped-while-training-for-the-2011-chicago-marathon-she-s-running-it-this-weekend-2655223424.html (Article )(https://www.healthday.com/ (Health Day)- Writer - Tate Gunnerson) - https://www.facebook.com/marla.sewall (Marla's Facebook Page) Darlene Anita Scott - Heart failure survivor - https://consumer.healthday.com/aha-news-runner-in-optimal-health-diagnosed-with-heart-failure-at-41-2655334711.html (Article) (https://www.healthday.com/ (Health Day)- Writer - Diane Daniel) - https://darleneanitascott.com/whoithinkiam/ (Darlene's Website) https://www.active.com/ (Active.Com) - https://www.active.com/running/articles/here-s-how-running-affects-your-heart (Article) - How Running Affects your Heart (Author - https://www.facebook.com/SoManyPlacesTravelBlog/ (Kim Dinan)) Julie "Hurricane" Hawkins - https://www.youtube.com/watch?v=gXy3hBoFG8c (Video breaking world record) - https://www.usatoday.com/story/sports/2021/11/10/105-year-old-runner-sets-world-record-louisiana-senior-games/6367227001/ (Article) (USA Today - Writer - https://www.usatoday.com/staff/3189890001/wyatte-grantham-philips/ (Wyatte Grantham-Philips)) - WAFB 9 Baton Rough, Louisiana Article and Interview   Inspirational Running Quote "Don't run with your legs, run with your Heart." - https://ultramarathonman.com/ (Ultramarathonman, Dean Karnazes)   Communicate Listener feedback is essential to Feel Good Running. Is there a guest you would like us to feature? Do you have any suggestions on how to improve the podcast? Whatever it is, we would like to hear from YOU! Send a personal email
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    Running Inspirational News– November 10, 2021

    31:18

    Hello Runners, It's November! Can you believe how fast this year has gone? 2022 is upon us, but first, we must get through the long, dragged-out holiday season. Maybe you like this time of the year. I do, but not for over two months. Seriously! Well, the major fall race season is over. The New York Marathon was held last Sunday along with LA Marathon, and both went well. And yes, there were a handful of other marathons in different cities across the USA last weekend, and they too went well. A shout out to all the race directors and their staff, along with every volunteer! You made this comeback race season a success! Thank you from all of us runners. We appreciate you more than you will ever know. Winter is upon us, and shorter, darker days have arrived with the time change. Winter is the time of year where we all must step up our motivation to keep running. It is easy to say to ourselves, well, it's cold or dark, or the bed is nice and warm, so I will just run tomorrow. Just gear up for the weather in your area and get out the door. You will be just fine once you are outside and get the cobwebs out during your first mile. No excuses. Get out there and get it done. In this episode, I have three inspiring running stories. They all have an element of the human spirit and others helping others. You will see the pattern weaved in each story how other runners, spectators and, rescue crews helped other runners.  LAST CHANCE: We still want to hear about your fall 2021 race experience. Just go to http://feelgoodrunning.com/myrace (feelgoodrunning.com/myrace). There are instructions and a link that you can record a little about your race experience. I'll put a group of them together in a future episode. Talking about your experience in your own words will motivate other runners! If you know someone with a unique running story, please feel free to share it with me. You can Email it to me at [email protected] Thank you for listening to the Feel Good Running Podcast, and please share this with your running friends and on your social media platforms. I would very much appreciate it. And please get on our mailing list. I will send out two Emails per month to announce new episodes and items of interest, all about running. You can sign up by Clicking http://feelgoodrunning.com/ (HERE!) Train hard, run harder, and be well. And with the holiday season upon us, it is even more necessary to be kind to others, even if some are not kind to you. It's good for the heart, mind, and soul. So please pick up the phone and call someone you may not have connected with in some time, or reach out to a person that possibly your relationship with them has gone sour. The world needs more kindness, right!. Peace everyone! ~ Jim   Show Timestamps [00:32] - Host Jim Lynch [05:45] - Hajeeb Ahmad - Blind Runner [12:10] - 87 Ultra-marathoners Rescued - Prepare for the Weather [19:16] - Meghan Roth - Heart Attack at 2021 Boston Marathon [26:44] - Inspirational Running Quote/Jim episode close   Show Notes Hajeeb Ahmad - Blind Runner - https://www.leicestermercury.co.uk/news/leicester-news/kind-stranger-helps-blind-runner-6081887 (Kind Stranger Article) - https://www.unitedinstride.com/ (United in Stride) -  https://feelgoodrunning.com/podcast-episodes/jason-romero-all-things-are-possible/ (Jason Romero Episode) (All things are Possible) 87 Ultra Marathon Runners Rescued - https://people.com/human-interest/87-ultra-marathon-runners-rescued-utah-hypothermia-dc-peaks-50-race/ (People Magazine Article) - https://people.com/human-interest/87-ultra-marathon-runners-rescued-utah-hypothermia-dc-peaks-50-race/ (Marathon Prep) (running in bad weather) - https://www.podiumrunner.com/events/how-to-stay-warm-in-a-cold-weather-marathon/ (Stay warm in a cold marathon article) (Podium Runner) Meghan Roth - Heart Attack -...
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    Running Inspirational News– October 26, 2021 (Halloween Edition)

    37:34

    Hello Runners, Happy Halloween! I narrowly escaped a haunted house that I was in with a scary guy chasing me with an ax! But I made it out and am relieved that I can keep bringing you new episodes of Feel Good Running. Or perhaps you wish he would have caught me :) The fall live race season is quickly coming to a close. The only other US major remaining is the https://www.nyrr.org/races/2021tcsnewyorkcitymarathon (NYC Marathon) on November 7th. However, other marathons and races are happening in the next few weeks, and if your race is upcoming, good luck to you.  A week or so ago, I ran the https://www.runcolfax.org/races/half-marathon/ (Colfax Half-Marathon) here in Denver, and what a great day. A great expo prior and the day of there were lots of runners, beautiful weather, and lots of finish area activity including a band and beer tent! We even ran through the https://denverzoo.org/visit/ (Denver Zoo) and a Fire Station. Hats off to Creigh Kelley, Andrea Dowdy, and the team. They did an outstanding job for us runners!         In this episode, we explore three motivating running stories. In one, I talk about how I lost the joy of running over the past 5-6 months. It's not been fun, but I am on the other side due to my participation in recent live races and training my brain. Also, an inspirational story of a man, Chris Rand, that fell off a cliff a little over a year ago, told he would never walk again, and now is running races. And a story that includes two individuals, Kristian Turner and Kelly Fitzgerald, that found running and transformed their lives.   Oh, and I talk about my fractured wrist and how that all happened. I'm currently in this awful purple cast on my left arm. I did run the Colfax Half -Marathon with this cast. It was not that bad. I could even slip my energy gels in the top of it. Silver lining! We want to hear about your fall 2021 race experience. Just go to http://feelgoodrunning.com/myrace (feelgoodrunning.com/myrace). There are instructions and a link that you can record a little about your race experience. I'll put a group of them together in a future episode. Talking about your experience in your own words will motivate other runners! If you know someone with a unique running story, please feel free to share it with me. You can Email it to me at [email protected] Thank you for listening to the Feel Good Running Podcast, and please share this with your running friends and on your social media platforms. I would very much appreciate it. And please get on our mailing list. I will send out two Emails per month to announce new episodes and items of interest, all about running. You can sign up by Clicking http://feelgoodrunning.com/ (HERE!) Train hard, run harder, and be well. And remember to be kind to others, even if some, are not kind to you. It's good for the heart, mind, and soul. The world needs more kindness, right!. Peace everyone! ~ Jim   Show Timestamps [00:00] - Host Jim Lynch Scary Halloween Open [02:41] - Host Jim Lynch [05:29] - Share your fall race experience [06:26] - Jim's fractured wrist [10:12] - Chris Rand - Falling off a cliff & Six steps to your running goal [18:42] - Life changer - Kristian Turner & Kelly Fitzgerald [25:29] - Train your Brain - Jim talks about losing his joy of running and references two articles to train your brain [34:51 - Inspirational Running Quote/Jim episode close   Show Notes Next Steps - Chris Rand  - Fell off a cliff - (https://www.wbay.com/2021/09/14/one-year-after-falling-100-foot-cliff-fox-valley-man-prepares-half-marathon/ (Channel 2 WBAY Green Bay Story )by https://www.wbay.com/authors/sarah-thomsen/ (Sarah Thomsen)) - Six Steps to your new running goal - https://www.366daysofrunning.com/2018/12/18/6-steps-to-your-new-running-goal/ (Article) by Nicole Stirling (https://www.366daysofrunning.com/ (366daysofrunning.com)) Life Changer - Kristian Turner...
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    Running Inspirational News– October 13, 2021 (Minisode)

    38:46

    Hello Runners, Live races! Two USA major marathons, https://www.chicagomarathon.com/ (Chicago) and https://www.baa.org/ (Boston), are in the history books. https://www.runcolfax.org/ (Denver's Colfax Marathon) this weekend and https://www.nyrr.org/tcsnycmarathon (NYC Marathon) around the corner. What a great feeling if you are a runner! I completed my first race in over two years, the https://hotchocolate15k.com/city/denver/ (Denver Hot Chocolate 15k). What a perfect day, great weather, lots of runners, finish line fun, and I exceeded my goal expectation. I'll take this high to the https://www.runcolfax.org/races/half-marathon/ (Colfax Half-Marathon) this Saturday and hope I do ok. And if not, so what, it's a live race. I want to be a part of it no matter how I do. You will enjoy this episode. First, I have a surprise discussion with mother and son https://feelgoodrunning.com/podcast-episodes/dr-karen-l-ostlund-a-true-feel-good-runner/ (Karen Ostlund) and https://feelgoodrunning.com/podcast-episodes/marathon-running-al-balmer-remembering-his-father-in-law-manny/ (Al Balmer), former guests on my podcast. They both completed the 2021 Boston Marathon Monday, and we had a brief discussion on their experience. We also explore three stories; one is tips for if you are either starting or need a motivational boost to get started. Another is for runners approaching or are already in their later years. Is it necessarily true that you will slow down due to age? Find out! And a story about runners, including myself, that have or are running a marathon in all 50 States. You will enjoy these stories! Congratulations to each of you that have run completed your fall race, and if you still have one in sight, good luck! We want to hear about your fall 2021 race experience. Just go to http://feelgoodrunning.com/myrace (feelgoodrunning.com/myrace). There are instructions and a link that you can record a little about your race experience. I'll put a group of them together in a future episode. Your experience in your own words will motivate other runners! If you know someone with a unique running story, please feel free to share it with me. You can Email it to me at [email protected] Thank you for listening to the Feel Good Running Podcast, and please share this with your running friends and on your social media platforms. I would very much appreciate it. And please get on our mailing list. I will send out two Emails per month to announce new episodes and items of interest, all about running. You can sign up by Clicking http://feelgoodrunning.com/ (HERE!) Train hard, run harder, and be well. And remember to be kind to others, even if some are not kind to you. It's good for the heart, mind, and soul and helps make this crazy world a better place. It's the right thing to do! ~ Jim   Show Timestamps [00:32] - Host Jim Lynch Open [02:40] - Discussion with 2021 Mother and Son Boston Marathon finishers, Karen Ostlund and Al Balmer [14:46] - Tips and Motivation to get off the couch and running for new and seasoned runners [21:48] - Running a marathon in all 50 States [29:55] - Keep the running fire burning as you age. You can stay fast! [35:30] - Inspirational Running Quote/Jim episode close   Show Notes https://feelgoodrunning.com/podcast-episodes/dr-karen-l-ostlund-a-true-feel-good-runner/ (Karen Ostlund) & https://feelgoodrunning.com/podcast-episodes/marathon-running-al-balmer-remembering-his-father-in-law-manny/ (Al Balmer) - Listen to their Feel Good Running past episodes Where to start and stay motivated - https://runningmagazine.ca/sections/training/beginners-2/4-keys-to-making-running-a-habit/ (4 keys to make running a habit) (article -Brittany Hambleton) - http://run-for-good.com/running-quotes-beginner-runners/ (Running quotes for beginners) (article - http://run-for-good.com/ (Run for good) - http://run-for-good.com/author/christine_luffyahoo-com/...
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    Running Inspirational News– September 21, 2021 (Minisode)

    28:32

    Hello Runners, Fall is here. Summer was hot. Mornings are now cool. Running is good. Well, until the snow flies here in Denver. Yeah, not a fan. I need to suck it up! I am very excited because I am back in the game as a team member involved in putting on the https://www.bearchaserace.com/ (Bear Chase Trail Race) here in Denver September 25-26. And, I will also be in charge of the course for the 2022 http://mauimarathon.com (Maui Marathon) to be held on April 23, 2022. This episode, I am pleased to bring you some very amazing stories. Meredith Atwood, Jamie and Lynn Parks, Nick and Lauren Mark, and Heidi Richard. Plus a story that bothered me. I love finding great running related stories about real runners that I can share with listeners. Even if some bother me. Balance. Right! If you know someone that has a unique running story, please feel free to share it with me. You can Email it to me at [email protected] Thank you for listening to the Feel Good Running Podcast, and please share this with your running friends and on your social media platforms. I would very much appreciate it. And please get on our mailing list. I will send out two Emails per month to announce new episodes and items of interest, all about running. You can sign up by Clicking http://feelgoodrunning.com (HERE!) Train hard, run harder, and be well. And remember to be kind to others, even if some are not kind to you. It's good for the heart, mind, and soul and helps make this crazy world a better place. It's the right thing to do! ~ Jim   Show Timestamps [00:33] - Host Jim Lynch Open [04:10]- Meredith Atwood (SwimBikeMom) - Jamie & Lynn Parks [10:16] - Nick & Lauren Mark - Run solo or with a Group [18:05] - Heidi Richard (Woo Crew) [22:25] - Bryce Alford - Running London Marathon in Brain Costume [25:15] - Inspirational Running Quote/Jim close   Show Notes https://www.bearchaserace.com/ (Bear Chase Trail Run) - September 25-26, 2021 https://mauimarathon.com/ (Maui Marathon ()Marathon, Marathon Relay, Half Marathon, 10K & 5K)- April 24, 2022 https://swimbikemom.com/ (Meredith Atwood) - https://swimbikemom.com/books (Books) - https://swimbikemom.com/podcast (Podcast) - https://www.womensrunning.com/culture/my-experience-as-a-race-day-wheelchair-pusher/ (Article) - https://www.facebook.com/SwimBikeMom/ (Facebook) - https://www.instagram.com/meredith.atwood/?hl=en (Instagram) - https://www.youtube.com/user/mnatwood (YouTube) -  https://www.kylepeasefoundation.org/#intro (Kyle Pease Foundation) https://www.lynjame.com/ (Jamie & Lynn Parks )-  https://www.nwitimes.com/southland/300th-race-in-the-books-for-husband-on-foot-and-wife-in-wheelchair/article_e94e70d2-038d-5cd7-8e58-83f0c899b9ed.html#tracking-source=top-promo (Article) https://www.miltonindependent.com/things_to_do/outdoors/how-a-few-milton-residents-created-a-running-community-at-arrowhead-lodge/article_b1e96e1e-0779-11ec-813e-175d3d20048d.html (Nick & Lauren Mark) (Arrowhead Lodge Running Club) https://www.theguardian.com/lifeandstyle/the-running-blog/2013/may/08/join-running-club-or-run-alone (Guardian Article) - Run solo or group? https://feelgoodrunning.com/?s=Power+of+a+Running+Group (Power of a Running Group) - (Feel Good Running Podcast - Episode #23) https://spectrumnews1.com/ma/worcester/news/2021/08/29/heidi-richard-woo-crew- (Heidi Richard (The Woo Crew)) -  https://ca.gofundme.com/f/heidis-woo-crew-runs-hartford (Heidi's Woo Crew Go Fund Me Page )-  http://adambullen.com/Adam_Bullen_Web_Site/Home.html (Adam Bullen Memorial Foundation) - https://www.active.com/search?keywords=Charitable&include_virtual_events=1&location=Everywhere&category=Activities&daterange=All+future+dates&clckmp=activecom_home_hero_activitysearch (Active.com) (charities)   Inspirational Running Quote Not a quote this episode but from Swim Bike Mom, Meredith Atwood's...
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    Motivation “Runday” Monday – Michelle Garcia – Maricopa, AZ – 9/6/21

    6:10

    Hello Runners! Motivation Runday Monday features a unique runner that gives a motivating running message to get your running week off on the right foot! This episode is a special edition of Motivation "Runday" Monday. A few episodes ago, I said I was discontinuing MRM because of no participation from runners. Well, wouldn't you know it, out of the blue, an incredible runner submitted a voice message. So I couldn't turn down sharing her words with all of you. This episode featured runner is Michelle Garcia from Maricopa, Arizona. Michelle is an everyday runner that loves the sport and has been running for 23 years. She loves running and the benefits that come along with the sport. Runners, I will keep the Motivation "Runday" Monday page open and feature a runner who submits a recording. You will find complete instructions and questions to help guide you at https://feelgoodrunning.com/wp-admin/feelgoodrunning.com/mrm (feelgoodrunning.com/mrm). In addition, there is a link to record up to a 5-minute message you can do from your laptop, computer, tablet, or even your phone. And if you need more time, go back, click and record up to another 5 minutes. Motivation "Runday" Monday is about runners motivating other runners! So consider being a part of Motivation "Runday" Monday and get your 15-minutes of fame. Your words will inspire other runners! And please share this podcast episode with your running friends. Have a fantastic running week! ~Jim
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    Running Inspirational News– August 28, 2021 (Minisode)

    25:51

    Hello Runners, We all need the inspiration to achieve our goals. Running inspiration comes from many sources, but I believe our primary source of inspiration comes from other runners. Those that have challenged themselves starting with the believability level at close to zero. "I could never do that," "that is for other people but not me." Then they start running, maybe a quarter mile, then a mile, then a 5k, a 10K, a Half Marathon, and then a Marathon. And their life changes. So can yours. This episode, https://friendshipsportsassociation.org/ (Stan "the man" Cottrell,) https://www.tiktok.com/@mrs.space.cadet? (Erin Azar), and https://www.facebook.com/jogtreasures (Liz Poliak) are stories that will inspire and motivate you. That is my goal, to bring you inspirational stories of other runners so that you too may be inspired to do something you never thought you could do. Believe in yourself! You CAN do more than you ever thought possible. Just look to other runners for your inspiration. I do! It's out there, everywhere! Thank you for listening to the https://feelgoodrunning.com/ (Feel Good Running Podcast), and please share this with your running friends and on your social media platforms. I would very much appreciate it. And please get on our mailing list. I will send out two Emails per month to announce new episodes and items of interest, all about running. You can do sign up by https://feelgoodrunning.com/ (Clicking HERE!) Train hard, run harder, and be well. And remember to be kind to others, even if some are not kind to you. It's good for the heart and soul! ~ Jim   Show Timestamps [00:33] - Host Jim Lynch Ope [04:39]- Stan "the man" Cottrell [10:52] - Erin Azar (@mrs. space cadet) [16:46] - Liz Poliak [22:54] - Inspirational Running Quote/Jim close   Show Notes Stan "the man" Cottrell - https://friendshipsportsassociation.org/ (Amazing Friendship Run) - https://www.ksdk.com/article/sports/stan-cottrell-run-across-america-78-years-old/63-91fd982a-be74-450c-a846-3e5adb6794ab (St Louis Channel 5) - https://www.courier-journal.com/story/life/wellness/fitness/2021/07/13/renowned-long-distance-runner-stan-cottrell-passes-through-louisville/7932633002/ (Courier Journal Article) - https://ourrescue.org/ (Operation Underground Railroad (O.U.R.)) - https://www.amazon.com/Christopher-McDougall-Superathletes-Greatest-Paperback/dp/B01FOD8AMM/ref=sr_1_3?dchild=1&keywords=Born+to+run&qid=1630180968&sr=8-3 (Born to run (Christopher McDougall)) Erin Azar (MrsSpace Cadet) - https://www.tiktok.com/@mrs.space.cadet? (TicTok) - https://www.youtube.com/channel/UCZ4wTRhKiERfnY7D-FN1ynQ (YouTube) - https://www.facebook.com/mrsspacecadet/ (Facebook) - https://www.instagram.com/immrsspacecadet/?hl=en (Instagram) - https://aliontherunblog.com/2021/02/04/ali-on-the-run-show-328-erin-azar/ (Ali on the Run Podcast) - https://www.youtube.com/watch?v=trfHLJvIEmI (Erin's Day 1 Youtube Video) - https://dailyvoice.com/pennsylvania/berks/lifestyle/pa-mom-training-for-nj-marathon-keeps-it-real-on-tiktok/814137/ (Daily Voice Article) - https://www.livestrong.com/article/13763749-marathon-statistics/ (Livestrong 84 Marathon Statistics) Liz Poliak- https://www.inforum.com/lifestyle/7151678-Fargo-woman-scans-road-ditches-for-treasures-as-motivation-to-run (Inforum Fargo Article) - https://www.facebook.com/jogtreasures (Facebook Jog Treasures )- https://www.proozy.com/blogs/proozy-com/6-ways-to-distract-yourself-while-running (Proozy (6 ways to distract you while running))   Inspirational Running Quote "Some may start running to change the outside but what keeps many going is the changes inside" ~ Unknown   Communicate Listener feedback is essential to Feel Good Running. Is there a guest you would like us to feature? Do you have any suggestions on how to improve the podcast? Whatever it is, we would like to hear from YOU! Send a personal email to host Jim Lynch.
  • Feel Good Running | For the Everyday Runner! podcast

    Running Inspirational News – August 6, 2021 (Minisode)

    18:51

    Hello Runners, It's August, and we are cruising fast through the summer! Finally, fall races are upon us, and I hope you follow your training plans and are ready to crush your upcoming race. Unfortunately, Motivation "Runday" Monday has gone away. After the initial surge, the participation was not there. But it was fun while it lasted, and I thank those that participated in an episode. Your words inspired runners. The excellent news, Inspirational Running News, is back. Once the pandemic started last year, running news came to a halt unless you were into virtual races, which I am not. So now that running is back almost in full swing, I'm bringing these episodes back with a vengeance. And I have brought on a colleague from my corporate days to help find the stories and write these segments! I'm excited to bring these episodes to you. They WILL inspire you! In this episode, I feature three inspirational running stories. https://www.katiespotz.com/ (Katie Spotz), https://www.gladwellbooks.com/ (Malcolm Gladwell,) and https://www.9news.com/article/news/local/six-year-old-gifted-new-prosthetic-running-leg/73-925db7d9-a036-44df-bb76-29933235018a (Clayton Simon). Their stories are sure to inspire you! Enjoy! Thank you for listening to the https://feelgoodrunning.com/ (Feel Good Running Podcast), and please share this with your running friends and on your social media platforms. I would very much appreciate it.Train hard, run harder, and be well. And remember to be kind to others, even if some are not kind to you. It's good for the soul ~ Jim   Show Notes Katie Spotz - https://www.katiespotz.com/ (Website) - https://www.facebook.com/hellokatiespotz (Facebook) - https://www.instagram.com/katiespotz/?hl=en (Instagram) - https://runningmagazine.ca/the-scene/katie-spotz-sets-guinness-world-record-for-most-ultramarathons-in-a-row/ (Canadian Running Article) - https://www.youtube.com/watch?v=8ztJ-TX2WpM&t=20s (TedEx Talk) Malcom Gladwell - https://www.youtube.com/watch?v=LFFP5Y7DpFA&t=83s (Citius Race Mag Race Video) - https://www.menshealth.com/fitness/a36603515/malcolm-gladwell-running-mile-race-chris-chavez/ (Mens Health Article) - https://runningmagazine.ca/the-scene/chris-chavez-teases-potential-one-on-one-mile-race-with-malcolm-gladwell/ (Canadian Running Article) - https://www.facebook.com/malcolmgladwellbooks (Facebook) - https://www.gladwellbooks.com/ (Website) Clayton Simon - https://www.9news.com/article/news/local/six-year-old-gifted-new-prosthetic-running-leg/73-925db7d9-a036-44df-bb76-29933235018a (9 News Denver Report)   Inspirational Running Quote "Years ago, women sat in kitchens drinking coffee and discussing life. Today, they cover the same topics while they run." ~ Joan Benoit Samuelson."   Communicate  Listener feedback is essential to Feel Good Running. Is there a guest you would like us to feature? Do you have any suggestions on how to improve the podcast? Whatever it is, we would like to hear from YOU! Send a personal email to host Jim Lynch.   Subscribe Get on our email list for the Feel Good Running Newsletter. You will receive a gift of 101+ Running-Related Links. All the necessary running links you will need right at your fingertips: Apparel, Podcasts, Training Programs, Publications, and more! Get on the list today! https://feelgoodrunning.us8.list-manage.com/subscribe?u=79dc810cc4ed20954f08e82dc&id=74f871b78f (Click Here!)   Share "Feel Good Running" Podcast Again, I want to thank you for listening to my podcast! You can help out by leaving a rating and review on https://podcasts.apple.com/us/podcast/feel-good-running-for-the-everyday-runner/id1445370304 (Apple Podcast), And please share the http://feelgoodrunning.com/ (Feel Good Running Podcast) with your friends and on your social media platforms. It would mean the world to me and help the show to grow!
  • Feel Good Running | For the Everyday Runner! podcast

    Letty Lundi – Marathon Runner and Running Podcast Host

    1:07:12

    Hello Runners, It is July! Summer is moving at lightning speed and soon, fall race season, however that will look, will be in full swing. That means you must be in full training if you are doing a fall race. My guest in this episode is Letty Lundi, co-host with her husband Ryan, of the https://www.marathonrunning.us/ (Marathon Running Podcast by We Got the Runs.) Letty started running in her mid-20s and started marathoning in 2009 during law school and completed about 20 of them all around four hours. She became an immigration attorney and kept running marathons here and there, and started taking running seriously after her second child because she wanted to qualify for Boston. She sought out a coach and started really training for the first time and ran a 3:23 at the 2019 https://mountains2beachmarathon.com/ (Mountains 2 Beach Marathon). Later that same year, she PRd with a 3:18 at the https://podcasts.apple.com/us/podcast/marathon-running-podcast-by-we-got-the-runs/id1516403452 (Chicago Marathon) and she plans to meet or exceed that time this fall in https://www.baa.org/ (Boston)! Me, your host, is also getting serious about running and training for a half marathon in August at altitude and a whole lot of downhill. Feels good to finally have a running goal. Now if my body will only feel that good!!! Oh yeah, https://runningmagazine.ca/sections/runs-races/crocs-wearing-runner-posts-10633-half-marathon-in-utah/ (Benjamin Pachev) ran a 1:06:33 half-marathon at the https://www.utahvalleymarathon.com/ (Utah Valley Half-Marathon) last month. And he ran them in those funny-looking clogs, https://www.crocs.com/ (Crocs.) And the whole family wears them. This is amazing. Thank you for listening to the https://feelgoodrunning.com/ (Feel Good Running Podcast), and please share this with your running friends and on your social media platforms. I would very much appreciate it. Train hard, run harder, and be well. And remember to be kind to others, even if some are not kind to you. It's good for the soul! ~ Jim   SHOW NOTES Letty Lundi - https://podcasts.apple.com/us/podcast/marathon-running-podcast-by-we-got-the-runs/id1516403452 (Marathon Running Podcast) - https://www.marathonrunning.us/ (Website) - https://www.facebook.com/travelletty (FB Page) - https://www.instagram.com/travelletty/?hl=en (Instagram) Benjamin Pachev (Wearing Crocs) - https://www.runnersworld.com/uk/news/a36406163/5000m-wearing-crocs/ (Runners World Article) - https://runningmagazine.ca/sections/runs-races/crocs-wearing-runner-posts-10633-half-marathon-in-utah/ (Canadian Runner Article) - https://magazine.byu.edu/article/running-with-crocs/ (Y Magazine Article) https://www.youtube.com/watch?v=-6eQtITh3XM (Video from Utah Half-Marathon) - https://www.youtube.com/watch?v=ysI179Gp5N0 (5000 Meters Video)   Inspirational Running Quote "That’s what running does to lives. It’s not just exercise. It’s not just achievement. It’s a daily discipline that has nothing to do with speed, weight, social status, sexual orientation, political affiliation, where you live, what car you drive, or whether anyone anywhere loves you. It’s about the slow and painful process of being the best you can be." ~ Martin Dugard   Communicate  Listener feedback is essential to Feel Good Running. Is there a guest you would like us to feature? Do you have any suggestions on how to improve the podcast? Whatever it is, we would like to hear from YOU! Send a personal email to host Jim Lynch.   Subscribe Get on our email list for the Feel Good Running Newsletter. You will receive a gift of 101+ Running-Related Links. All the necessary running links you will need right at your fingertips: Apparel, Podcasts, Training Programs, Publications, and more! Get on the list today! https://feelgoodrunning.us8.list-manage.com/subscribe?u=79dc810cc4ed20954f08e82dc&id=74f871b78f (Click Here!)   Share "Feel Good...
  • Feel Good Running | For the Everyday Runner! podcast

    Running Race Events are Back! – Race Directors Lonnie Somers & Creigh Kelley

    1:28:03

    Hello Runners, Running race events are back. Yes, and with a vengeance. Boston, New York, Chicago, Tokyo, London, and Colfax marathons are just to name a few coming back this fall. Some of these are predicting 25,000, 30,000, and more runners! Just a few months ago, we were still in the pandemic with no end in sight. That was quick! So how will this work with local governments and CDC guidelines? Well, all of these races are fluid and things can change rather quickly. That is why there are no solid plans in place as of yet. My guests in this episode are two highly respected individuals in the running community. Lonnie Somers, Co-Owner of https://halsports.net/ (Hal Sports) here in Denver. Lonnie either owns or manages several events not only in Denver but in Colorado and other states. Hal Sports is a full event company. Creigh Kelley has put on over 1,000 running events and is the race director for the https://www.runcolfax.org/ (Colfax Marathon) in Denver. Both Lonnie and Creigh are also racing day announcers. This is a fascinating conversation of where race events were, where they are today, and what they will look like as they evolve post-pandemic. You will go away with a better understanding, appreciation, and respect for Race Directors and running events. Lonnie and Michelle started the https://www.fetalhealthfoundation.org/ (Fetal Health Foundation.) Twin to Twin Transfusion System (TTTS) should have taken their lives. But the frantic search for information and resources, fetal surgery saved them. Today they are healthy identical twin girls. They created https://thegreatcandyrun.com/ (The Great Candy Run) and today https://halsports.net/ (Hal Sports) and dedication to running is their business and passion. Runners, it is getting hot out there as we transition into summer. Remember to take more fluids, run slower in the heat, and try to run earlier in the morning when it is cooler. Thank you for listening to the https://feelgoodrunning.com/ (Feel Good Running Podcast), and please share this with your running friends and on your social media platforms. I would very much appreciate it. Train hard, run harder, and be well. And remember to be kind to others, even if some are not kind to you. It's good for the soul! ~ Jim   SHOW NOTES Hal Sports - Lonnie Somers - Denver, Colorado - https://halsports.net/ (Website) - https://www.facebook.com/Halsports (FB Page) - https://www.instagram.com/halsportsevents/?hl=en (Instagram) https://www.fetalhealthfoundation.org/ (Fetal Health Foundation) - Lonnie & Michelle's Foundation - https://www.fetalhealthfoundation.org/ (Consider a donation) https://thegreatcandyrun.com/ (The Great Candy Run) - Denver, Colorado Colfax Marathon - Denver, Colorado - https://www.runcolfax.org/ (Website) - https://www.facebook.com/runcolfaxdenver/ (FB Page) - https://www.instagram.com/runcolfax/?hl=en (Instagram) https://www.facebook.com/watch/?ref=search&v=1125409164595518&external_log_id=fdc3d280-fba3-48e4-8827-644985e842fb&q=denver%27s%20colfax%20marathon (Lonnie Singing Hey TJ Video) - TJ was 30 minutes late to the start line!   Inspirational Running Quote "There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul.” ~Kristin Armstrong   Communicate  Listener feedback is essential to Feel Good Running. Is there a guest you would like us to feature? Do you have any suggestions on how to improve the podcast? Whatever it is, we would like to hear from YOU! Send a personal email to host Jim Lynch.   Subscribe Get on our email list for the Feel Good Running Newsletter. You will receive a gift of 101+ Running-Related Links. All the necessary running links you will need right at your fingertips: Apparel, Podcasts, Training Programs, Publications, and...

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