Feeding Your Healthy Mind

With all the knowledge, evidence and tools for success at our finger tips why do we struggle to be consistent?   In this episode, we explore: 💭 What does consistency look like?  💭 How can cultivating a deeper relationship with understanding how we respond to changes and stressors help us be more consistent?  💭 What kind of things can we pay attention to what can we let go such as control or an ideal to keep us more regulated? If you enjoyed this podcast please share it with someone who you think might enjoy it. As always, if there are any topics you want me to explore on the podcast please get in touch!  Thank you for listening, until next fortnight!  - Natasha Rachael Instagram: @holisticherbalwisdom Disclaimer: All explorations and insights shared on this podcast are based on my own experiences, study and holistic perspective as I explore the boundaries of science counselling psychology and the human experience.

Are more of us experiencing loneliness?  In a world where we try to quantify everything are friendships and communities much harder to nurture? This episode is all about finding out how we can move away from individualism and work towards nurturing community.  In this episode, we explore: 💭 What community looks like in the modern world 💭 How friendship and community can reduce our experience of loneliness 💭 Whether how we quantify is the reason we don’t prioritise our relationships or community?   If you enjoyed this podcast please share it with someone who you think might enjoy it. As always, if there are any topics you want me to explore on the podcast please get in touch!  Thank you for listening, until next fortnight!  - Natasha Rachael Instagram: @holisticherbalwisdom Disclaimer: All explorations and insights shared on this podcast are based on my own experiences, study and holistic perspective as I explore the boundaries of science counselling psychology and the human experience.

What makes us feel connected and what does connection mean to us? Do we value social connection over personal connection and how does social or personal disconnection impact us?  In this episode, we explore: 💭 What kinds of spaces do we feel connected in? Virtual/Physical 💭 Has technology and globalisation made us feel more disconnected?  💭 What makes you feel disconnected? (personal reflection)   If you enjoyed this podcast please share it with someone who you think might enjoy it. As always, if there are any topics you want me to explore on the podcast please get in touch!  Thank you for listening, until next fortnight!  - Natasha Rachael Instagram: @holisticherbalwisdom Disclaimer: All explorations and insights shared on this podcast are based on my own experiences, study and holistic perspective as I explore the boundaries of science counselling psychology and the human experience.

What is so alluring about living a long life? For almost a century we have been obsessed with avoiding the natural process of ageing from lifestyle changes to supplements, skincare and surgery.  But what is so valuable about our youth and does everyone want to live a long life? In this episode, we explore: 💭 Whether living longer is better? 💭 Why we are so focused on fighting ageing?  💭 How does our quality of life and community impact our health and longevity?   If you enjoyed this podcast please share it with someone who you think might enjoy it. As always, if there are any topics you want me to explore on the podcast please get in touch!  Thank you for listening, until next fortnight!  - Natasha Rachael Instagram: @holisticherbalwisdom Disclaimer: All explorations and insights shared on this podcast are based on my own experiences, study and holistic perspective as I explore the boundaries of science counselling psychology and human connection. 

Have you ever thought about how you process rejection? For most of us, the feeling itself can be so intense we forget to process our experience rather we get lost in the emotion and passively let it affirm things about who we are.  But what if we actively processed rejection? Can we use the somatic feeling of rejection as information to tell us something about how we feel about ourselves? How could processing rejection change how we experience, view and learn from it? What can rejection tell us about our resilience, passion and desires? In this episode we explore 💭 How rejection feels in the physical body? 💭 How rejection impacts our mental processing? 💭 How we could potentially use processing rejection to learn more about what we want and desire.  If you enjoyed this podcast please share it with someone who you think might enjoy it. As always, if there are any topics you want me to explore on the podcast please get in touch!  Thank you for listening, until next fortnight!  - Natasha Rachael Instagram: @holisticherbalwisdom Disclaimer: All explorations and insights shared on this podcast are based on my own experiences, study and holistic perspective as I explore the boundaries of science counselling psychology and human connection. 

Do you ever notice when you’re talking to yourself? Even if you’re thinking out loud or motivating yourself to get through something, have you ever thought about the impact it has on you? 💭 What is it about the dialogue we have with ourselves that impacts who we are? What are limiting self-beliefs? 💭 How do modern schools of thought like Psychosynthesis cross-over with Yogic philosophy? 💭 Can we use self-talk to reshape how we think about ourselves? If you enjoyed this podcast please share it with someone who you think might enjoy it. As always, if there are any topics you want me to explore on the podcast please get in touch!  Thank you for listening, until next fortnight!  - Natasha Rachael Instagram: @holisticherbalwisdom Disclaimer: All explorations and insights shared on this podcast are based on my own experiences, study and holistic perspective as I explore the boundaries of science counselling psychology and human connection. 

 💭 What do our relationships mean to us? 💭 How relationships impact our values and the lives we live 💭 How can relationships that challenge you shift your perspective and help you become more self-aware If you enjoyed this podcast please share it with someone who you think might enjoy it. As always, if there are any topics you want me to explore on the podcast please get in touch!  Thank you for listening, until next fortnight!  - Natasha Rachael Instagram: @holisticherbalwisdom Disclaimer: All explorations and insights shared on this podcast are based on my own experiences, study and holistic perspective as I explore the boundaries of science counselling psychology and human connection. 

 On this episode, we explore:   💭 What do our identities mean to us? 💭 How does the pressure to communicate our identities impact how we view who we are?  💭 Can viewing our identities as ever-growing and changing impact how we view ourselves?  If you enjoyed this podcast please share it with someone who you think might enjoy it. As always, if there are any topics you want me to explore on the podcast please get in touch!  Thank you for listening, until next fortnight!  - Natasha Rachael Instagram: @holisticherbalwisdom Disclaimer: All explorations and insights shared on this podcast are based on my own experiences, study and holistic perspective as I explore the boundaries of science counselling psychology and human connection. 

On this episode, we explore:  💭 Control over others' bodies and identities 💭The changing role of physical strength in health and society 💭 Having the words to explore and choose your own identity, ideals and values Show mentioned: Disney+ Growing up. https://tinyurl.com/5n8cusvc If you enjoyed this podcast please share it with someone who you feel will resonate with it. As always, if there are any topics you want me to explore on the podcast please get in touch!  Thank you for listening, until next fortnight!  - Natasha Rachael Instagram: @holisticherbalwisdom Disclaimer: All explorations and insights shared on this podcast are based on my own experiences, study and holistic perspective as I explore the boundaries of science counselling psychology and human connection. 

On this episode, we explore: 💭 What encompasses success to us? 💭 How society and hustle culture impact our experience of success and creativity 💭 How reframing success can inspire creative expression. If you enjoyed this podcast please share it with someone who you feel will resonate with it. As always, if there are any topics you want me to explore on the podcast please get in touch! Thank you for listening, until next fortnight! - Natasha Rachael Instagram: @holisticherbalwisdom Mailing List: https://tr.ee/Y-KJkH00mo Disclaimer: All explorations and insights shared on this podcast are based on my own experiences, study and holistic perspective as I explore the boundaries of science counselling psychology and human connection.