#209: Movement Series: Intuitive Movement with Michelle Vina-Baltsas
11/30/2021
0:00
45:32
Movement Series: This is another instalment of the movement series where I’m joined by Michelle Vina-Baltsas, professionally trained coach and certified intuitive eating counselor. We’re talking about intuitive movement – what it is, how to overcome exercise resistance, the importance of movement as we age, and how to get started with intuitive movement in mid-life.
Show notes: summerinnanen.com/209
In this episode, we talk about:
- The evolution of Michelle’s relationship with movement,
Plus so much more!
Get the shownotes: summerinnanen.com/209
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