Fastercise Podcast

Allison Roberts

Total Fitness Freedom: doesn't that sound awesome? At Fastercise, we believe you can have it. Join us to learn about fitness on your terms. We'll even throw in some funny stories and life goals; it'll be great.

85 Episodes

Shivering: Losing 20 Pounds in 2 Weeks
3/9/2023
15:21
One man in the Himalayan mountains lost 20 pounds in 2 weeks, and struggled to keep weight on with how much he was shivering. It's crazy how much shivering can do to lose weight!
Building Healthy Workout Habits: 3 Tips
2/16/2023
18:22
Here are 3 tips to building a healthy workout routine!
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Just STARTING Your Weightloss Journey: 3 Easy Tips
2/10/2023
18:54
These three easy tips will help you START your weightloss journey.
1 Minute of Exercise = 2 Hours of Non-Hungry
2/2/2023
17:05
Did you know that you can push your hunger off for 2 hours with 1 minute of exercise?#exercise #fitness #appetite #wellness #weightloss #loseweight #intermittentfasting #health
Improve Focus and Alertness at Work
1/30/2023
16:45
Here's how you can improve your focus and alertness at work.
Burn Fat: You don't have to be hungry to burn fat
1/15/2023
13:06
Did you know that you can burn fat without going around hungry all the time?
Fastest Way to Burn Calories: Shivering
1/6/2023
24:44
Shivering is the body's fastest way to burn calories, and it's the foundation of everything we do at Fastercise!
5 TIPS to Lose Weight, Get in Shape in the New Year!
12/29/2022
14:57
Here are 5 tips to lose weight and get in shape in the New Year!
How to Lose Weight: Choosing between being happy or healthy?
12/22/2022
15:12
Do you feel like you have to choose between eating food that you enjoy and being healthy? We're here to help.#weightloss #weightlosshelp #losingweight #fitness #exercise #happy #happiness
Stay Warm in Cold Weather: Shivercise
12/8/2022
9:49
Do you struggle to stay warm during the winter? Do you hate being cold? Try shivering!

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Fastercise Podcast

Allison Roberts

85 Episodes

Shivering: Losing 20 Pounds in 2 Weeks

Building Healthy Workout Habits: 3 Tips

Just STARTING Your Weightloss Journey: 3 Easy Tips

1 Minute of Exercise = 2 Hours of Non-Hungry

Improve Focus and Alertness at Work

Burn Fat: You don't have to be hungry to burn fat

Fastest Way to Burn Calories: Shivering

5 TIPS to Lose Weight, Get in Shape in the New Year!

How to Lose Weight: Choosing between being happy or healthy?

Stay Warm in Cold Weather: Shivercise