Everyday Strong podcast

Everyday Strong

katemwright

Fitness, nutrition, lifestyle hacks & habits to help you live a stronger, healthier life. We are all figuring Mumlife out along the way aren't we? But knowing how to take care of what you need & working towards goals, will help you cope & get the most out of juggling a busy Mumlife. @katewrightpt

44 Episodes

#42 Postnatal isn't 6 Weeks - lets chat with a Pelvic Health Physio
10/20/2026
56:31
We have Carrie Martin with us today who is a Pelvic Health Physio, Scar Specialist & also Reformer Pilates Instructor.We discuss all things postnatal from what a Mummy MOT is, when can you start running again, what exercises should be doing & also not doing post birth & misconceptions about the 6 week check!Hope you enjoy! Find Carrie on insta @_pelvic_health_physio
#41 The biggest risk isn’t lifting weights, its not starting…
10/16/2026
21:24
Helping you take the first step to lifting weights - the best thing you can do for your health! :-)
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#40 Metabolism worries, cost of your bad habits & lifestyle drift...
9/28/2026
24:37
If you're concerned about your Metabolism slowing down or working against you, listen to this! A task that will get you thinking whats changed & also considering the cost of your habits... Any questions, drop me a DM @katewrightpt
#39 Mini Series; Ditch on/off exercise & dieting as a Busy Mum for Good! (Ep 4)
8/23/2026
7:56
Mini Series about ditching on/off exercise & dieting for good.Episode 4 (last one!)@katewrightpt
#38 Mini Series; Ditch on/off exercise & dieting as a Busy Mum for Good! (Ep 3)
8/22/2026
11:02
Mini Series - Episode 3Ditching on/off exercise & diets for good!@katewrightpt
#37 Mini Series; Ditch on/off exercise & dieting as a Busy Mum for Good! (Ep 2)
8/21/2026
13:55
Episode Two in this Mini SeriesHow to ditch the on/off relationship with diet & exercise.@katewrightpt
#36 Mini Series; Ditch on/off exercise & dieting as a Busy Mum for Good! (Ep1)
8/20/2026
15:54
Mini Series - Episode ONE@katewrightpt
#35 Chat with Joy + Ruth The gym isn't a scary place anymore
7/22/2026
1:00:57
Absolutely loved this chat with Joy & Ruth. Both 1:1 Clients of mine, both in their 40's & both wanted to get into strength training. The gym was a scary place to them but they had read strength training is what they need to, so this is when their enquires came. We talk gym life, mumlife, school holidays, kids growing up, Ruth wanting a Nike Brand deal & Joy now able to carry the Dog Food! @katewrightpt
#34 Summer Holidays - No writing your progress off! I will show you how....
7/15/2026
24:30
Today I share how to navigate the on/off mindset which many fall into around holiday time. When the kids are off school, when there is a holiday looming, I get it can feel difficult to make time for your goals & progress.But no putting things off until September. Work starts now & carries on through the holidays. I share my tips, tools & personal experiences to get you thinking about the Summer Hols differently. Because it you can get through these weeks & make progress, any other time surely has to be easier....?!
#33 Coaches Notes - 'Flabby' Tummy & Metabolism Slowing...
7/10/2026
10:17
Here I am answering a couple of Client Check-In questions each fortnight. These are very common questions so I thought I would answer them & share it.Hope it helps. Any questions, please do drop me a DM @katewrightpt

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