Two northern girls from the UK who work in the fitness industry and got sick of constantly hearing that size = health.
We chat to real people about their experiences with health, fitness and diet culture and how they found their freedom from it.
The podcast has a range of guests from all walks of life - food bloggers, fitness professionals of all shapes and sizes, nutritionists and ex-slimming world leaders to name a few - and hear how their experiences have changed the way they eat and exercise and the relationship they have with their own bodies.
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27 Episodes
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