ESGfitness podcast

Ep. 726 - Overcoming Judgment Around Food Choices, Metformin for PCOS & Cardio over 40

9/10/2024
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Chapters


00:00 Cardio Training for People Over 40

11:45 Overcoming Judgment Around Food Choices

26:00 Metformin for PCOS

36:35 Bouncing Back After a Week of Struggling or Fatigue

39:19 Navigating Motivation and Energy Levels


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