Episode 1 - Women's Secret Handbook to stress relief

I just had a lovely chat with Natasha from  Connected Marketing. Stick around to the end and access my easy, one step practice to bust overwhelm and getting stuck in your head.You can grab my practice on the website: https://www.amandahobleynaturopath.com.au/…/heart-centred-…/The first part of the video may be interesting for other small business owners in the health and wellness industry.Natasha has helped me to set up a platform to deliver content and modules for the group and personalised programs.Other topics we covered and the time stamps:6:10 – What Bodytalk is and the benefits 8:29 – Burnout and overwhelm – we chat about how to move from our busy minds and overwhelm into a sense of calm and clarity. Moving from our head to our heart.10:48 Moving from stress response to relaxation response. 11:50 How to integrate Heart centred process, what brings a smile to your face.13:30 Heart Centred process audio and blog I hope that you enjoy our chat.Amanda Hobley - Naturopath, Bodytalk, Reiki and Emotional Resolution Practitioner based in Perth WA 137 Edward Street, Perth WA 6000⁠⁠⁠https://www.amandahobleynaturopath.com.au/⁠⁠⁠

What are emotions? How do we process emotions? How to make friends with all of your emotions. Share an effective process to feel through your emotions.I have created this downloadable PDF with 3 practical tips about processing Emotions including:1. What are emotions and how to make friends with all of your emotions.2. The 4 ways we process our emotions3. A process that helps you feel through your emotionsClick here to read my blog and download your copyAmanda Hobley - Naturopath, Bodytalk, Reiki and Emotional Resolution Practitioner based in Perth WA 137 Edward Street, Perth WA 6000⁠⁠⁠https://www.amandahobleynaturopath.com.au/⁠⁠⁠

Fun facts about rewiring your brain. Some simple techniques to STOP RESET and REFOCUS to build new neuronal pathways.  Awareness about this process and to have self compassion as you create a new pathway. Amanda Hobley - Naturopath, Bodytalk, Reiki and Emotional Resolution Practitioner based in Perth WA 137 Edward Street, Perth WA 6000⁠⁠⁠https://www.amandahobleynaturopath.com.au/⁠⁠⁠

What is your higher self? Why would you connect with it? I share 3 of my favourite ways to connect with my higher self, intuition/ innate wisdom.Amanda Hobley - Naturopath, Bodytalk, Reiki and Emotional Resolution Practitioner based in Perth WA 137 Edward Street, Perth WA 6000⁠⁠https://www.amandahobleynaturopath.com.au/⁠⁠

Calling back your energy - Quieten your mind and expand your life force energy.5 Simple Steps to quieten your mind, calm your emotions and expand your energyRead my blog for 5 Simple steps to quieten your mind, calm your emotions and expand your energyAmanda Hobley - Naturopath, Bodytalk, Reiki and Emotional Resolution Practitioner based in Perth WA 137 Edward Street, Perth WA 6000⁠⁠⁠https://www.amandahobleynaturopath.com.au/⁠⁠⁠

This handbook was written to help Women:Learn how stress can impact the body, mind, energy and emotions.6 Simple steps to stress relief.A big shout out to Kerri for asking for an audio version, this is for you. To download your e-book copy go to ⁠⁠https://www.amandahobleynaturopath.com.au/⁠⁠Amanda Hobley - Naturopath, Bodytalk, Reiki and Emotional Resolution Practitioner based in Perth WA 137 Edward Street, Perth WA 6000⁠⁠⁠https://www.amandahobleynaturopath.com.au/⁠⁠⁠