Enneagram & Coffee podcast

Enneagram & Coffee

Cloud10 and iHeartPodcasts

From the author of popular self-help books, The Honest Enneagram & The Enneagram Letters is Enneagram & Coffee, a weekly conversation with Sarajane Case on self-love, personal growth, and creativity. Podcasts go live every Monday, Wednesday & Friday, and you can call or text your questions to 828.338.9127.

533 Episodes

When it's right it's easy | Self-Help Myth Debunked
vor einer Stunde
21:31
Today we are debunking the myth - when it’s right, it’s easy. -- Apply to work with me 1:1 - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform?usp=sf_link Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices
When our partner is our village. | Coffee Chats w/ SJ
vor 2 Tagen
25:14
We’re gearing up for a week of marriage and partnership discussion, and it has me thinking about relying on our partners to be everything to us. -- Apply to work with me 1:1 - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform?usp=sf_link Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices
Don't miss an episode of “Enneagram & Coffee” and subscribe to it in the GetPodcast app.
Q&A Episode | How do you build routines if you resent them ?
3/17/2023
17:35
Today I am answering a question texted into the podcast phone line, which is 828.338.9127 if you are interested in sending in your questions! — Hi Sarajane, I wanted to ask a follow-up question on the routine episode that you did. I see the value of routine, and I know you shared some tips, but I am a 4, and I find it really hard not to resent routines when I try to start them. I know they would probably be good for me, but I struggle to make them a habit. Do you have any tips for building a routine if you hate them? - Thank you to this week’s podcast sponsor: Make meal planning easier than ever with PrepDish! Try PrepDish FREE for two weeks at www.PrepDish.com/EGRAM ! — Apply to work with me 1:1 - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform?usp=sf_link Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices
How to Build Self-Trust | Self-trust by enneagram type.
3/15/2023
17:34
Apply to work with me 1:1 - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform?usp=sf_link Today we are talking about all things self-trust. Self-trust means consistently staying true to yourself. At its very core, trusting yourself means you look after your own needs and safety, treating yourself with love and compassion rather than striving for perfection when you trust yourself, you know, deep down, that you can survive difficulties and you will always be there for yourself. So often, when someone struggles with self-confidence, I think they are really facing a serious lack of self-trust. -- Thank you to this week’s podcast sponsor: Make meal planning easier than ever with PrepDish! Try PrepDish FREE for two weeks at www.PrepDish.com/EGRAM ! — Apply to work with me 1:1 - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform?usp=sf_link Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices
When our ambition is greater than our capacity. | Coffee Chats w/ SJ
3/13/2023
39:38
Interested in joining the coaching program? Apply to work with me 1:1 - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform?usp=sf_link Today we discuss how to manage the place where our ambition and capacity collide. -- Thank you to this week’s podcast sponsor: Make meal planning easier than ever with PrepDish! Try PrepDish FREE for two weeks at www.PrepDish.com/EGRAM ! — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices
Creativity and Self-support with Jules Acree
3/10/2023
36:45
Today we are talking with Jules Acree - a digital creator, YouTuber, and founder of the cozy online shop, The Homebodies. Through the lens of mindfulness, Jules creates videos and lifestyle tools that help you design your most intentional life -- one that's supported by feel-good systems n’ self-care. It’s Jules’ mission to help people slow down and find more ease in this digital age. Outside of this corner of the Internet, Jules is a matcha drinkin', professional homebody living in Austin, TX with her husband and two rescue pups. Connect with Jules here: julesacree.com youtube.com/@julesacree instagram.com/julesacree tiktok.com/@julesacree -- Thank you to this week’s podcast sponsor: Ready for therapy? Our listeners get 10% off their first month at betterhelp.com/egram Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices
A conversation on routines.
3/8/2023
27:46
Let's be honest; routines are boring. So, why do we keep seeing them as an act of self-care? -- Thank you to this week’s podcast sponsor: Ready for therapy? Our listeners get 10% off their first month at betterhelp.com/egram Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices
On Self-Esteem | Coffee Chats w/ SJ
3/6/2023
31:59
Today on the podcast we are discussing tips for increased self-esteem through the lens of our values. -- Thank you to this week’s podcast sponsor: Ready for therapy? Our listeners get 10% off their first month at betterhelp.com/egram Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newsletter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices
Managing our reactivity, interdependence and anti-racism work with Jessica Denise Dickson
3/3/2023
38:53
Today we are talking with - Jessica Denise Dickson - a life empowerment coach who teaches and coaches for the reclamation of our full humanity, equity, justice, and freedom through the intersections of the Enneagram, antiracism, and embodiment. She does this in one-on-one coaching, in groups and workshops, and with organizations. And let’s talk a minute about her expertise - Jessica brings a Master’s degree in Counseling, a Bachelor’s degree in Psychology, a career counseling certificate, and embodiment training with several teachers. She also has over 15 years of experience in diversity education; 10 years as an Enneagram student and teacher; years recruiting, training, and providing professional development for staff; and a commitment to her own personal and professional growth! Connect with Jessica here: instagram.com/jessicaddicksoncoaching --- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Join the club enneagram newseltter: https://chipper-crafter-9166.ck.page/5481d16bf7 Learn more about your ad choices. Visit megaphone.fm/adchoices
Comparing my strength finders results to my enneagram type.
3/1/2023
44:54
The CliftonStrengths assessment, formerly known as the Clifton StrengthsFinder, was created by educational psychologist Donald Clifton. It’s a performance-based tool to help you understand your innate skills. I took the test today and we're comparing the results with my enneagram type. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the whole world of podcasts with the free GetPodcast app.

Subscribe to your favorite podcasts, listen to episodes offline and get thrilling recommendations.

© radio.de GmbH 2023