Energy with Ellie podcast

Energy with Ellie

Ellie Tordoff

Diving in to topics that will help you get to where you want to be!

34 Episodes

Episode 33 - q&a - Xmas , heavier weights, how to fit it all in
12/4/2023
31:47
Q&A from Energy with Ellie members
Episode 32- how to lose weight without tracking
11/24/2023
20:18
Discussing how to lose weight without using apps
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Episode 31 - Q&A- dealing with setbacks, old behaviours and overeating
11/16/2023
24:55
Weekly Q&A
Episode 30 - my mindset shift, exercises for fat loss, bingeing and time of the month
11/2/2023
34:06
Q&A
Episode 29 - Q&A- why I’ve been off for a while, dealing with DOMS, more or less reps, good/bad carbs
10/18/2023
34:34
Q&A
Episode 28 - Q&A- staying in a rhythm when it’s busy, prioritising you & is walking/running going to make you lose weight faster
9/27/2023
28:24
Q&A from my members
Episode 27 Q&A- exercises for runners, high protein meals and getting your steps in
9/18/2023
22:08
Q&A from energy with Ellie subscribers
Episode 26 - plateauing, zone 2, struggling for time, DOMS & sleep
9/11/2023
29:28
Q&A
Episode 25 - Q&A - supplements, make yourself a sandwich & meal timings
9/5/2023
21:58
Q&A from members
Episode 24- Q&A - pre workout and getting back on track after Covid
8/28/2023
15:00
Q&A from members group

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