How stress impacts our health: Unveiling hidden effects and strategies for relief

Energetic Health Institute Radio with Jolene Goring, CHN – Stress often stems from fear — both real and imagined. Real fear arises from immediate threats, activating our fight-or-flight response. Imagined fear, however, involves worries about hypothetical situations, like financial concerns or looming deadlines. Unfortunately, the body reacts to imagined fear as if it were real, releasing stress hormones that...