thefifty1percent | Women's Health

⚠️ This episode includes frank discussion of sexual health, childbirth, menopause and period pain. It is for general information only and does not replace personalised medical advice.Most women are never taught how to look after their pelvic floor. And most of us are too embarrassed to ask.Miss Sushma Srikrishna is a Consultant Gynaecologist and Urogynaecology specialist with over 30 years of experience in both India and the UK. In this episode, she talks openly about the parts of women’s health that rarely get discussed, with practical advice you can use every day.She explains why pelvic floor strength matters, how childbirth and menopause affect it, and why pelvic floor physiotherapy is so valuable. She also covers genitourinary syndrome of menopause, moisturisers and lubricants, how vaginal laser therapy works and the thinking behind a caesarean section.And she tackles the subjects we so often leave unspoken: sexual health, safe intimacy and severe period pain.This episode is for you if:— You have never been shown how to engage your pelvic floor properly— You are navigating menopause and want to understand the changes in your body— You are a mother who wants to understand the impact of childbirth— You have been putting up with severe period pain or painful intimacy— You want honest and empathetic guidance from a specialist with decades of experience🔗 FOLLOW MISS SUSHMA SRIKRISHNAWebsite: http://sushmasrikrishna.com🔗 FOLLOW SHREYA & THEFIFTY1PERCENTLinktree: https://linktr.ee/thefifty1percentInstagram: https://www.instagram.com/shreyapatelparekhInstagram 51%: https://www.instagram.com/thefifty1percent/LinkedIn: https://www.linkedin.com/in/shreyapatelparekh/Website: https://www.thefifty1percent.com/

⚠️ This episode is for general information only and does not replace personalised medical advice. If you have concerns about your health, please speak with a qualified healthcare professional.Cancer is not one disease. It is not one cause. And it is not your fault. Dr Athina-Myrto Chioni is a cancer biologist and Senior Lecturer in Pathobiology and Cancer Biology at Kingston University London. With over twenty years of research experience at Imperial College London, Barts Cancer Institute and Queen Mary University of London, she has spent her career investigating how cancers develop, why treatments stop working and how science translates into better care for patients.In this episode she explains cancer in clear everyday language — starting with cells, DNA and mutations — and builds to one of the most honest and hopeful conversations about prevention, screening and the future of treatment we have had on this podcast.She explains why cancer diagnoses are increasing and why that is not entirely bad news, why risk factors are not the same as causes, and why the evolution of scientific guidance is a sign that research is working — not that scientists cannot be trusted.She also covers the extraordinary progress being made in cancer treatment — targeted therapies, immunotherapy, CAR T-cell therapy and cancer vaccines — and why there is genuine reason to be hopeful about what the next decade of research will bring.This episode is for you if:— You want to understand what cancer actually is without the fear and the noise— You have been confused or frightened by conflicting information about cancer risk— You want to know how to advocate for yourself when something does not feel right— You are interested in where cancer treatment and research are heading— You simply want the evidence without the misinformation“Healthy choices can lower risk. But they cannot guarantee prevention. And that is not a failure.”🔗 FOLLOW DR MYRTO CHIONIKingston University Profile: https://www.kingston.ac.uk/about/staff/dr-athina-myrto-myrto-chioniLinkedIn: https://www.linkedin.com/in/amchioni/Instagram: https://www.instagram.com/athina_myrto/🔗 FOLLOW SHREYA & THEFIFTY1PERCENTInstagram: https://www.instagram.com/shreyapatelparekhInstagram: https://www.instagram.com/thefifty1percent/LinkedIn: https://www.linkedin.com/in/shreyapatelparekh/Website: https://www.thefifty1percent.com/Join the emails: https://www.thefifty1percent.com/joinus

The chemicals in your food that are considered safe today may not be considered safe in twenty years. That is not a conspiracy theory. That is the history of farming.Helen Browning OBE has run Eastbrook Farm in Wiltshire organically since her mid-twenties. She is also Chief Executive of the Soil Association — an eighty-year-old charity working across the entire food system. She has spent thirty years proving that farming without chemical shortcuts is not only possible but essential.In this episode she makes a compelling case for why organic farming matters far beyond avoiding pesticides and why the fresh food system in this country is close to broken. She also shares something refreshingly practical. You do not need to buy everything organic. You need to eat less but better — more fruit, vegetables, nuts and pulses — and understand where your food comes from.She covers the real cost of organic food and how to buy it more affordably, the future of farming shaped by climate change, AI and gene editing, and the thirty-year story of turning Eastbrook Farm into a community-centred place to stay, walk, eat and reconnect with nature.This episode is for you if:— You want to understand what organic farming actually means beyond the marketing— You are curious about where your food comes from and what the system behind it looks like— You want practical advice for eating more consciously without spending more— You are looking for somewhere restorative to visit, stay or simply slow down🔗 FOLLOW HELEN BROWNINGWebsite: https://helenbrowningsorganic.co.uk/Instagram: https://www.instagram.com/helenbrowningsorganic/Soil Association: https://www.soilassociation.org/Stay at the Farm: https://helenbrowningsorganic.co.uk/royal-oak-pub/our-rooms/🔗 FOLLOW SHREYA & THEFIFTY1PERCENTInstagram: https://www.instagram.com/shreyapatelparekhInstagram: https://www.instagram.com/thefifty1percent/LinkedIn: https://www.linkedin.com/in/shreyapatelparekh/Website: https://www.thefifty1percent.com/Join the emails: https://www.thefifty1percent.com/joinus

⚠️ This episode includes discussion of chronic illness, pain, medical dismissal, mental health and intimacy.Every conversation about endometriosis focuses on the woman living with it. This one is different.Anantha is the partner and carer of Sana, who lives with severe endometriosis. In this honest and deeply human conversation he shares what caregiving inside a long-term relationship actually looks like — the disrupted sleep, the cancelled plans, the medical appointments that go nowhere, the impact on intimacy, and the conscious choice he makes every single day to show up.He talks about the long road to Sana's diagnosis, the gaps in medical understanding that forced him to educate himself, and the frustration of a system that consistently fails to provide clear answers. He also speaks with remarkable openness about the impact on his own mental health, the South Asian cultural expectations around family and children, and how he makes space for himself through football, therapy and humour without guilt.This is the perspective that is almost never heard. And it matters — not just for partners and carers but for every woman living with endometriosis who has ever wondered what the person beside her is carrying too.This episode is for you if:— You live with endometriosis and want to understand the caregiving experience— You are a partner or carer of someone with chronic illness and feel unseen— You are navigating intimacy, cultural expectations or being child-free alongside chronic illness— You want an honest conversation about what love and commitment look like through unpredictable illness🔗 FOLLOW SHREYA & THEFIFTY1PERCENTInstagram: https://www.instagram.com/shreyapatelparekhInstagram: https://www.instagram.com/thefifty1percent/LinkedIn: https://www.linkedin.com/in/shreyapatelparekh/Website: https://www.thefifty1percent.com/Join the emails: https://www.thefifty1percent.com/joinus

There is one thing that might lower your risk of arthritis, heart disease, diabetes, cancer and fractures. It protects your joints, preserves your independence and keeps you strong for decades.It is not a supplement. It is not a medication. It is exercise. And most women are still not doing enough of it.Dr Sam Botchey is a Consultant in Sport and Exercise Medicine who works with everyone from elite athletes to everyday women who want to stay mobile and independent for as long as possible. In this episode, he explains the musculoskeletal syndrome of menopause — a cascade of changes including frozen shoulder, accelerating muscle loss and rapid bone-density decline that most women are never warned about.He also reveals why single treatments consistently fail, why the exercises your physio gave you are not optional, why GLP medications carry a hidden risk of lean tissue loss, and why knowing your body composition baseline could be one of the most important health decisions you make this year.His message is clear. Muscle is the organ of longevity. And the window to protect it is earlier than most women realise.This episode is for you if:— You are in perimenopause or menopause and noticing joint pain, stiffness or reduced strength— You want to understand what strength training actually protects against— You are considering a DEXA scan or want to understand your body composition— You have been told to rest when what your body actually needs is to move— You want to build the kind of strength that protects your independence for decades📊 BOOK A DEXA SCAN — SCANLETICS (affiliate link)https://scanletics.co.uk?ref=Shreya+&fpr=thefifty1percent🔗 FOLLOW DR SAM BOTCHEYWebsite: www.drbotchey.comClinic: www.thesportsbiologicsclinic.comInstagram: https://www.instagram.com/drbotch/LinkedIn: https://www.linkedin.com/in/sambotchey/🔗 FOLLOW SHREYA & THEFIFTY1PERCENTInstagram: https://www.instagram.com/shreyapatelparekhInstagram: https://www.instagram.com/thefifty1percent/LinkedIn: https://www.linkedin.com/in/shreyapatelparekh/Website: https://www.thefifty1percent.com/Join the emails: https://www.thefifty1percent.com/joinus

⚠️ This episode contains discussion of endometriosis, IVF, ectopic pregnancy, complex PTSD, psychiatric hospitalisation, suicidal thoughts, grief and trauma. Support is available at samaritans.org (116 123) and mind.org.uk (0300 123 3393).Five rounds of IVF. Five laparoscopies. An ectopic pregnancy. Emergency surgery. A psychiatric hospitalisation. And years of silent endometriosis that nobody caught.This is Anita Guru's story. And she is telling it so that other women do not have to carry theirs alone.Anita is the founder of The Mind Coach. She is a psychotherapeutic counsellor, mindset coach and motivational speaker featured in Vogue, The Times, The Telegraph and BBC Radio London. She left a 20-year career at Deloitte and Coca-Cola to advocate full-time for women's health, fertility, trauma, and mental well-being.In this conversation, she traces a decade of compounding loss. A stage-four endometriosis diagnosis she kept entirely private. IVF rounds that each felt like grief. An ectopic pregnancy that triggered complex PTSD. And a psychiatric hospitalisation that became one of the most important chapters in her healing.She speaks honestly about South Asian cultural pressure around motherhood. She shares the bus-stop analogy for watching others have children while being unable to get on that bus. And she describes the moment she realised she needed permission to stop.She also talks about what helped. Group therapy. Speaking publicly. Shame reduction. And the belief that has carried her through everything."The shame is not ours to carry".This episode is for you if— You are navigating endometriosis, fertility or IVF and feel emotionally invisible to the system— You have experienced pregnancy loss or repeated failed treatment— You are a South Asian woman carrying cultural expectations around motherhood— You need to hear that someone has been where you are and come through⚠️ SUPPORTSamaritans: 116 123 | samaritans.orgMind: 0300 123 3393 | mind.org.ukEndometriosis UK: endometriosis-uk.orgMiscarriage Association: miscarriageassociation.org.uk🔗 FOLLOW ANITAWebsite: anitagurumindcoach.comInstagram: https://www.instagram.com/_themindcoach_/LinkedIn: https://www.linkedin.com/in/anitaguru/🔗 FOLLOW SHREYA & THEFIFTY1PERCENTInstagram: https://www.instagram.com/shreyapatelparekhInstagram: https://www.instagram.com/thefifty1percent/LinkedIn: https://www.linkedin.com/in/shreyapatelparekh/Website: https://www.thefifty1percent.com/Join the emails: https://www.thefifty1percent.com/joinus

Your moisturiser might contain microplastics. Your fragrance contains compounds that are never disclosed on the label. And that recyclable packaging almost certainly is not being recycled.Giulia Ippoliti holds a Master in Biomedical Engineering with Neurotechnology and a PhD in Bioengineering — and she is the founder of SUS Wellbeing, a science-led holistic beauty brand that blends botanical power with rigorous formulation science. In this episode, she brings her full scientific training to the questions the beauty industry would rather you never thought to ask.We cover what microplastics actually are, how they enter beauty products and what the research says about their impact on the body. We go into how the skin barrier really works — what absorbs and what does not — and why fragrance is one of the most underscrutinised ingredients in any product. We also break down greenwashing in detail — the difference between packaging marketed as recyclable and packaging that is actually recycled — and explain why black plastic and mixed materials rarely make it through the process.Giulia also shares the ingredients that are genuinely backed by science — niacinamide, retinol, bakuchiol, willow bark, allantoin, snail mucin, hyaluronic acid, green tea and grape seed — explains how to read an ingredient list from top to bottom and gives every listener the practical tools to make better choices at the shelf without needing a science degree to do it.🎁 Use code 51PERCENTSUS15 for 15% off at suswellbeing.comThis episode is for you if:You want to understand what is actually in the products you put on your skin every dayYou have heard about microplastics and want a clear science-led explanation of the real riskYou are trying to make more sustainable beauty choices but find greenwashing confusingYou want to know which skincare ingredients are genuinely backed by evidenceYou are done being misled by marketing and ready to read a label with confidence⏱️ TIMESTAMPS(00:35) Giulia Introduces SUS Wellbeing and Her Science Background(01:44) Mechanical Engineering, Biomedical Engineering and Bioengineering(02:11) The Lipsi Island Moment That Sparked the Brand(03:34) Beauty's Contribution to Plastic Waste and Microplastics(05:25) What Microplastics Are and How They Affect the Body(07:21) How Skin Barriers and Absorption Work(08:47) Chemicals, Endocrine Disruptors and Product Concerns(10:10) Microplastics from Ingredients and Packaging(11:06) Why Packaging Is Part of the Product(12:27) Luxury Versus Affordable Skincare(13:28) Greenwashing in Recyclable Packaging(14:55) Marketing Costs and Hidden Water Content(15:53) Why Product Labels Can Be Misleading(16:47) Using Product-Scanning Apps In-Store(17:44) Why Fragrance Is Difficult to Evaluate(19:04) Perfume on Clothing Versus Skin(20:02) Long-Term Exposure and Longevity Thinking(21:05) Why Natural Products Often Cost More(23:01) Glass Packaging Reuse and Biodegradable Labels(24:28) Quality Versus Quantity in Skincare(25:26) How Giulia Builds Formulas in Synergy(26:25) Niacinamide and Retinol for Skin-Barrier Support(27:23) Bakuchiol Willow Bark and Allantoin(27:52) Ethical Sourcing of Snail Mucin(31:13) Why Formulation Can Take Years(32:12) White Label Private Label and Control Over Formulation(34:12) Marketing-First Products Versus Science-Led Products(37:33) Quick Consumer Checks Before Buying Skincare(38:31) Reading Ingredient Labels from Top to Bottom(39:55) Why Natural Is a Vague Marketing Term(40:52) Why Synthetic Does Not Always Mean Bad(42:16) SUS Wellbeing's Approach to Synthetic Ingredients🔔 Subscribe — new episodes every week on women's health that actually mattersFollow Giulia -Instagram: https://www.instagram.com/sus.wellbeing/ LinkedIn: https://www.linkedin.com/company/sus-wellbeingWebsite: https://suswellbeing.com/pages/newsletter-signupFollow Shreya - LinkTree: https://linktr.ee/thefifty1percent

⚠️ This episode contains discussion of sexual violence, trauma and shame. For three years after surviving sexual violence, Dr Connie Kerali did not tell a single person. Not a friend. Not a colleague. Not her family. She went back to work. She kept seeing patients. She kept appearing fine. And shame, she says, made her believe that the silence was the only safe option.This episode is about what happened when she decided the silence had to end.Dr Connie Kerali is a London-based GP with over 15 years of clinical experience and the founder of Speak Shame — a podcast and growing movement empowering women to tell the stories shame told them to keep silent. Winner of the inaugural Female Invest Changemaker Award in March 2026, she now calls herself a shame storyteller. And in this conversation, she holds nothing back.She shares how being drugged and raped in 2015 led to years of self-blame and silence shaped by childhood perfectionism, people-pleasing and cultural expectations that made speaking out feel impossible. She talks about the moment Dr Christine Blasey Ford's public testimony cracked something open in her, the decision to report to the Metropolitan Police and the painful outcome of an investigation that could not proceed.She also shares the journey toward healing — finding the right therapist, the Persian rug metaphor that changed how she thought about therapy, telling her closest friends and then her family one by one and the moment vulnerability stopped feeling like a risk and started feeling like freedom."Healing begins when hiding ends."This episode is for you if:You are carrying something you have never been able to say out loudShame is shaping how you see yourself — your body, your relationships, your worthYou have experienced trauma and are trying to find a way throughYou want to understand shame — what it is, where it comes from and how to begin to release it⚠️ SUPPORT RESOURCESRape Crisis England & Wales: 0808 500 2222 | https://rapecrisis.org.uk/Samaritans: 116 123 | https://www.samaritans.org/Mind: https://www.mind.org.uk/⏱️ TIMESTAMPS(00:45) Introducing Dr Connie Kerali and Her Work on Shame(01:44) The Assault That Changed Everything(03:11) Self-Blame, Fear and Choosing Silence(04:07) Returning to Work While Masking the Trauma(05:35) How Childhood Perfectionism Shaped Shame(07:26) Why Dr Christine Blasey Ford's Testimony Became a Turning Point(08:55) Reporting to the Police and the Emotions That Followed(10:22) Why Vulnerability Felt Difficult Even as a Doctor(11:46) Telling a Trusted Friend for the First Time(12:44) Why Therapy Initially Felt Difficult(13:39) Finding Private Therapy and Searching for the Right Fit(16:01) Brené Brown Burnout and Realising the Mask Was Slipping(17:51) Finding the Right Therapist and Beginning to Heal(20:09) The Persian Rug Metaphor for Therapy(21:36) The Police Investigation and Its Emotional Impact(22:34) Why the Case Did Not Progress(24:58) The Limits of Evidence and the Pain of the Outcome(26:54) Cultural Shame and Silence Around Sex and Relationships(30:02) Why Conversations About Consent Need to Include Boys and Men(33:18) Telling Close Friends and Deciding to Tell Family(34:41) Telling Her Mum and Sister(38:19) Telling Her Dad and Brother(41:15) Sharing Her Story with Extended Family(42:40) Why Connie Calls Herself a Shame Storyteller(44:33) Shame Around Body Image, Alopecia and Relationships(45:56) Creating the Speak Shame Podcast(46:50) Winning a Grant and Expanding the Movement(50:02) ABCDE Framework for Unpacking Shame(52:21) Why Empathy Is the Antidote to Shame(53:28) Closing ReflectionsFollow Connie - Instagram - https://www.instagram.com/drconniekerali/ https://www.instagram.com/storieswithoutshame/LinkedIn - https://www.linkedin.com/in/drconniekeraliWebsites - https://www.storieswithoutshame.com/https://drconniekerali.com/linksFollow Shreya - https://linktr.ee/thefifty1percentb

Millions of women are living with PMOS (formerly PCOS). Most spent years waiting for a diagnosis. Most were handed a contraceptive pill prescription and sent home. And most were never properly told what PMOS/PCOS actually means — for their hormones, their fertility, their mental health or their daily life.Francesca is a nutritional therapist and founder of Layer Health — an evidence-based hormone science platform built to help women understand and manage PMOS/PCOS. Following her own late diagnosis after years of irregular periods, body image struggles and fertility anxiety, she now combines nutrition science and education to give women the information the healthcare system consistently fails to provide.In this episode, Francesca shares her full journey — from teenage irregular periods to a late PMOS/PCOS diagnosis coming off the pill and watching her symptoms worsen and the nutrition and lifestyle changes that helped her get her period back and transform how she felt. She also gets into the things most PMOS/PCOS conversations skip — diet culture and its impact on women with PMOS/PCOS, the mental health toll of living with a misunderstood condition, the supplement evidence including inositol, omega 3 and vitamin D and how to navigate social media misinformation without losing your mind.This is the episode your GP never gave you.This episode is for you if:You have PMOS/PCOS and feel like you have been given more questions than answersYou came off the pill, and suddenly everything got worseYou are worried about what PMOS/PCOS means for your fertilityYou are tired of conflicting advice online and want evidence-based information you can actually trustYou have been told to just lose weight and left with nothing elseAfter this episode, you will understand your body better. You will know your options. And you will feel far less alone.⏱️ TIMESTAMPS(00:00) Introduction(00:51) Francesca's Journey to a PMOS/PCOS Diagnosis(02:09) Why the Contraceptive Pill Isn't a Cure(03:51) Coming Off the Pill and Worsening Symptoms(05:07) Diet Culture Weight Gain and Body Image(07:30) Discovering Nutrition and Getting Her Period Back(08:46) The Lifestyle Changes That Transformed Her Symptoms(10:46) The Mental Health Impact of PMOS/PCOS(12:18) Can PMOS/PCOS Be Cured?(14:46) PMOS/PCOS and Fertility — Can You Still Have Children?(17:52) Why Women Need to Advocate for Themselves(19:38) The Challenges Within the Healthcare System(21:12) How PCOS Is Diagnosed(22:04) Becoming Your Own Health Advocate(24:05) Why Francesca Founded Leya Health(25:26) Social Media Myths and Misinformation(29:26) What If You Can't Afford Private Healthcare?(31:39) Medication Supplements and Personalised Care(32:57) Social Media Body Image and Comparison(34:31) Why PMOS/PCOS Isn't Your Fault(36:31) Final Advice and Where to Find Leya Health🔔 Subscribe — new episodes every week on women's health that actually matters🎧 Also on Apple Podcasts & YouTube — links below🔗 CONNECT WITH FRANCESCAhttps://www.thepcosnewsletter.com/https://www.linkedin.com/in/francescabalasei/https://www.instagram.com/francesca.abalasei/https://www.instagram.com/leya.health/🔗 CONNECT WITH SHREYAJoin the Emails: https://www.thefifty1percent.com/joinusYouTube: https://www.youtube.com/@thefifty1percentInstagram: https://www.instagram.com/shreyapatelparekhInstagram 51%: https://www.instagram.com/thefifty1percent/LinkedIn: https://www.linkedin.com/in/shreyapatelparekh/Website: https://www.thefifty1percent.com/

For decades, the pain was real. The exhaustion was real. The signs were there from childhood. But nobody connected the dots — until Lorraine finally did it herself.Lorraine lives with hypermobile Ehlers-Danlos syndrome — a connective tissue disorder that affects joints, muscles, skin and the autonomic nervous system and remains widely misunderstood and underdiagnosed, particularly in women. In this honest, warm and genuinely illuminating conversation, she shares her journey from childhood symptoms to a diagnosis that took decades and what changed — inside and out — when she finally had a name for what she had been living with.This is not an episode about suffering. It is an episode about self-knowledge, self-advocacy and what becomes possible when you stop fighting your body and start listening to it instead.Lorraine talks about the role social media played in finally connecting the dots when her doctors couldn't, the genetic dimension of EDS that most women are never told about and how she navigates menopause on top of a chronic condition that makes every hormonal shift felt more acutely.She also shares the coping strategies that have actually worked for her — journaling, humour, giving her pain a persona and building a loving, curious relationship with her own body. And she talks about her book The Surrender Agenda — a beautifully honest exploration of what it means to accept chronic pain without giving up on yourself.This episode is for you if:You have been living with unexplained pain or fatigue, and nobody has had an answerYou have hypermobile EDS or suspect you mightYou are navigating chronic illness alongside menopause or midlife transitionYou have ever felt dismissed by the medical system and needed someone to say — your pain is realAfter this episode, you will feel less alone. And you will have tools you can actually use.⏱️ CHAPTERS(0:00) Intro(1:07) Lorraine’s chronic-pain diagnosis and journey(2:20) Early signs and patterns from childhood(4:30)Why diagnosis took so long(8:30) Family history, eye health, and self-advocacy(11:44) Living with pain before and after diagnosis(17:50) Perimenopause, HRT, and overlapping symptoms(22:09) Practical strategies for managing pain(24:27) Learning to work with pain rather than fight it(28:03) Writing The Surrender Agenda(34:31) Relationships, chronic illness, and finding community(37:25) Lorraine's Book 🔔 Subscribe — new episodes every week on women's health that actually mattersFollow Lorraine - Instagram: https://www.instagram.com/livinglavoiceart/LinkedIn: www.linkedin.com/in/lorraineansellWebsire - https://www.lorraineansellauthor.com/Book - https://www.amazon.co.uk/Surrender-Agenda-honest-journey-learning/dp/1838383085?crid=1VBMDOE15XVB4&dib=eyJ2IjoiMSJ9.2rST7XRCEiXiR4xZLENZu46gvFGls6KQVRmOAOTWLWc.65xHVbkrQ5MJzpzYHMfuakCFmTm8Hkh2aAlbHYyBf_s&dib_tag=se&keywords=lorraine+ansell+the+surrender+agenda&nsdOptOutParam=true&qid=1733407692&sprefix=lorraine+ansell+the+surrender+agenda,aps,92&sr=8-1&linkCode=sl1&tag=lorraineinpai-21&linkId=677be7f3e838e9a8eb0176206f40a4b7&language=en_GB&ref_=as_li_ss_tlFollow Shreya - Join the Emails: https://www.thefifty1percent.com/joinusYouTube: https://www.youtube.com/@thefifty1percentInstagram: https://www.instagram.com/shreyapatelparekhInstagram 51%: https://www.instagram.com/thefifty1percent/LinkedIn: https://www.linkedin.com/in/shreyapatelparekh/Website: https://www.thefifty1percent.com/