Fox in the cake box

It was the best of draws, it was the worst of draws... Carl Roberts, Iwan Roberts and Sam Vokes react to the contrasting draws for Wales in the men's World Cup 2026 qualifiers and the women's Euro 2025 finals. It's a favourable proposition for Craig Bellamy with qualifiers against Belgium, North Macedonia, Kazakhstan and Liechtenstein, but Rhian Wilkinson's squad could hardly have been drawn in a tougher group in their first appearance at a major championship with games to come against England, France and the Netherlands.

From taking 12 points from his first six games, to just two from the next six, it's been an alarming slump in form for Cardiff City under manager Omer Riza. The poor run of results sees the Bluebirds sitting inside the relegation places, and showing little evidence of being able to reverse the alarming slide down the table.The lads also discuss Ben Cabango's contract situation at Swansea and whether the new owners will spend in January to make a push for the play-offs. And with the Christmas party season upon us, Iwan and Sam recall some of their favourite fancy dress exploits.

Former striker Helen Ward joins Carl Roberts, Iwan Roberts and Sam Vokes to celebrate Wales' play-off win over Ireland that sealed their place at Euro 2025 - the first time the team has reached the finals of a major tournament.

Carl Roberts, Katie Owen, Nia Jones and guest Helen Ward react to Wales' Euro 2025 play-off first-leg draw against the Republic of Ireland in Cardiff.

Elton John, Delia Smith and Georgian billionaire Mikheil Lomtadze - just a few club owners that Iwan and Sam have encountered during their nomadic playing careers. With Swansea City starting a fresh chapter under new ownership and Cardiff City stagnating under Vincent Tan, the boys share their thoughts and memories over playing under various owners, and how boardroom drama can affect performances on the pitch.There's finally some positive news for Sam as he steps up his return from injury - but how can he force his way back into a team on a 10-game winning streak? And Carl makes a startling film confession.

Carl Roberts, Katie Owen and Joe Ledley are joined by Wales players Jess Fishlock and Rachel Rowe to preview the two-legged Euro 2025 play-off final against the Republic of Ireland.

Carl Roberts is joined by former Wales strikers Iwan Roberts and Helen Ward to discuss Wales' 4-1 victory over Iceland and their promotion to League A of the Nations League.

Former Wales defender James Chester joins Ashley Williams, Nathan Blake, Katie Owen and Carl Roberts to reflect on the goalless draw in Turkey in the Nations League, and to reminisce about his own international career.

Harry Wilson joins Ashley Williams, Joe Ledley, Kaite Owen and Carl Roberts at the Wales training camp to look ahead to the final two Nations League games against Turkey and Iceland.

Carl Roberts, Iwan Roberts and Sam Vokes discuss the return of Dan James and Rubin Colwill to the Wales squad for the final Nations League matches against Turkey and Iceland, and the continued brilliance of Harry Wilson. Swansea finally end their goal drought, while Peterborough's bizarre disallowed goal at Newport plays tricks with Iwan and Sam's eyes.