Elevated

Halloween has a deeper history and spiritual meaning than you might think! In this episode of Elevated Podcast, Dawn explores Halloween history, the ancient Celtic festival of Samhain, and the spiritual belief that the veil between the living and the dead becomes thinner around Halloween.We talk about the spiritual meaning of Halloween, honouring ancestors, trusting our intuition, and finding meaningful ways to remember loved ones. Dawn also shares personal reflections on grief and loss, shadow work, and how the changing seasons can help us let go of old patterns and make room for personal growth.As autumn invites us to slow down and turn inward, we explore the importance of rest, self-reflection, and releasing the pressure to have everything figured out. Dawn also shares a parent's perspective on Halloween traditions, finding the magic in simple moments, and creating meaningful family memories without the pressure of a perfect holiday.Whether you're interested in Samhain traditions, Halloween spirituality, energy healing, personal growth, or navigating grief, this episode is an invitation to explore the season with curiosity, compassion, and a little bit of magic.Join Elevated for a grounded conversation about Halloween, spirituality, intuition, grief, and embracing life's natural cycles of change. Take what resonates, leave what doesn't, and remember that sometimes the most meaningful moments are the simplest ones.Explore Reiki, Akashic Records readings, with Elevated Soul Healing:Book a SessionEp 9- Spiritual Meaning of Halloween: Samhain, Reiki and Akashic RecordsHalloween remembrance Choose a quiet moment and think about the person you're missing.You might light a candle safely, look at a photograph, or simply sit somewhere peaceful.Then ask yourself three questions:What is one memory of this person that still makes me smile?What did they teach me, intentionally or unintentionally?Is there a way I can carry something good from our relationship into my life today?A Halloween shadow-work exerciseHere's a simple exercise you can do in a journal.You don't have to answer every question. Just choose the ones that feel useful.1. What emotion do I find hardest to admit that I feel?2. What did I learn about this emotion growing up?3. How might those beliefs affect me today?4. What would a kinder response to myself look like?A gentle Halloween ritualYou don't need anything special.If you'd like, find a comfortable place to sit. You might have a candle nearby, a warm drink, or a notebook.And just take a moment to breathe.Notice how you're feeling.You don't have to change anything. You don't have to make yourself feel calm or positive.Just notice.Think about the year you've had so far.What have you experienced?What have you learned?What has been difficult?What has brought you joy?And what are you ready to stop carrying into the next season?Give yourself a moment with that question.Maybe something immediately comes to mind.Maybe nothing does.Either is fine.Now think about the people, animals, and experiences that have shaped your life.Who are you grateful to have known?What memories would you like to keep close?What lessons do you want to carry forward? And if you're grieving someone, allow yourself to remember them in whatever way feels right.

n this episode of Elevated, Dawn shares some personal reflections on animal communication, the loss of her beloved Rue, and the many things our animals can teach us about life. Saying goodbye to Rue brought up a lot of emotions and gave Dawn a chance to reflect on the bond we share with our animals, the little signs we might overlook, and how much love they leave behind. This conversation is a reminder that our connection with them can continue to shape us long after they're gone.With fall here and the holidays just around the corner, Dawn also talks about the pressure to do it all, make everything special, and keep up with the busyness of everyday life. She shares her thoughts on slowing down, embracing your inner child, making time for play, and creating a more intentional holiday season without all the unnecessary stress.If you've been feeling overwhelmed or like life is moving a little too fast, this episode is a gentle reminder that you don't have to do it all. Sometimes, our animals are the ones who remind us best that life isn't meant to be rushed. It's meant to be lived, loved, and experienced one moment at a time.Take a little time for yourself, tune in, and think about one small way you can bring more peace and presence into your everyday life. And if something in this episode speaks to you, feel free to share it with someone who might need the reminder, too.Elevated Soul HealingBook a sessionWant to be a guest?

Trigger Warning: This episode discusses pregnancy loss, miscarriage, and infant loss. Please listen when and if you feel ready. ❤️In this heartfelt episode of Elevated, Dawn Palmer opens up about her personal experience with pregnancy loss, the emotions that come with grief, and the importance of having more open and honest conversations about something so many families experience in silence.As we revisit this episode a year later, the message remains just as important: pregnancy and infant loss can be incredibly isolating, but no one should have to navigate that grief feeling alone. Dawn reflects on the complexities of healing, the importance of support from loved ones, and how everyone experiences loss differently, including partners, grandparents, and siblings.She also explores the need for compassionate physical and emotional care after loss, along with how spiritual practices such as Reiki and Akashic Records can be part of a personal healing journey.Whether you've experienced pregnancy loss yourself, supported someone through it, or simply want to better understand what grieving families go through, this episode is an invitation to listen with an open heart, make space for difficult conversations, and remember that every loss deserves compassion.If this topic touches your life, please know that your grief matters, your experience matters, and you are not alone. If you feel comfortable, share this episode with someone who may need to hear this message.For questions or to connect with Dawn, you can reach her at [email protected] Soul HealingBook a SessionSpirit Babies- How to Communicate with the Child You're Meant to Have by Walter Makichen

Grief is something we all experience, but no two people grieve in exactly the same way. In this deeply personal episode of the Elevated Podcast, Dawn shares her own journey through grief, including the loss of her brother and beloved pets, and the many emotions that come with losing someone you love.Dawn explores grief from both a personal and spiritual perspective, talking about the healing process, remembrance, the afterlife, reincarnation, and the idea of soul contracts. She shares how spiritual practices such as Reiki, energy work, meditation, and mediumship have supported her through loss and helped her feel connected to loved ones who have passed.Together, we explore why grief isn't linear and why healing doesn't mean forgetting. Dawn also talks about signs from loved ones and spiritual guides, honoring memories through rituals and remembrance, and finding ways to continue living fully while carrying the love of those we've lost.This episode also looks at the connection between grief, emotional health, and physical well-being, along with practical ways to cope with loss and support someone who is grieving. Sometimes the most meaningful thing we can offer another person isn't advice or answers—it's simply our presence.Dawn shares her perspective on gratitude, abundance, and trusting that life can continue to hold beauty even after profound loss. Because loving someone doesn't end when they leave this physical life.You never truly stop loving someone. Healing doesn't mean forgetting.If you're navigating grief, supporting someone through loss, or simply wondering about the deeper spiritual meaning behind death and connection, this episode offers a compassionate conversation about grief, healing, spirituality, remembrance, and learning to live fully after loss.Whether you're experiencing grief yourself or walking alongside someone who is, this episode is a reminder that healing isn't about moving on or leaving someone behind—it's about learning how to carry their love with you as you continue your own journey.Elevated Soul HealingBook a session

What if our children aren't just here for us to teach them, but are also here to teach us?In this episode of Elevated, Dawn explores how our children can mirror our emotions, triggers, patterns, and opportunities for growth. Through personal stories about her son, difficult pet end-of-life decisions, and insights from her Akashic Records reading, Dawn shares a deeper perspective on the journey of parenthood.She explores conscious parenting, emotional regulation, inner child healing, breaking generational patterns, and the spiritual connection between parents and children, including the idea of soul contracts.Dawn also shares why conscious parenting isn't about being perfect. It's about becoming more aware of our reactions, learning to pause, repairing when we make mistakes, and creating deeper connection with our children.Sometimes our children are simply being children. But when we find ourselves deeply triggered, those moments can offer an opportunity to pause and ask:What is this bringing up in me?What is my child teaching me about myself?Because while we may think we're raising our children, sometimes parenthood is also raising us.If this episode resonates with you, take a moment to reflect on what your children may be teaching you. And if you know another parent who could use this reminder, consider sharing the episode with them.Elevated Soul HealingElevated Soul Healing Book a SessionEmail Elevated Soul HealingWant to be a guest on the podcast?

In this episode of Elevated, Dawn takes you down an Instagram rabbit hole, reading aloud some of the fascinating health, wellness, spirituality, and energy-healing posts that caught her attention while scrolling.From bioelectricity and biofields to Reiki, menopause, hormones, inflammation, nutrition, intuition, manifestation, and natural remedies, Dawn explores the topics that made her stop scrolling and think, “Wait…is this true?”She dives into the electrical activity of the brain and heart, biofield science, Reiki, hormonal health, nutrient deficiencies, inflammation, natural wellness, vagus nerve activation, and even the healing potential of stem cells found in menstrual blood.Along the way, Dawn shares personal stories, travel experiences, moments of synchronicity, intuition, manifestation, energy clearing, Akashic Records, and spiritual insights.This episode is a little different—it's part Instagram finds, personal experiences, curiosity, and conversation, exploring the information that sends us down those unexpected rabbit holes.If you love holistic health, Reiki, natural wellness, spirituality, intuition, manifestation, and exploring new ideas, come down the rabbit hole with Dawn.This episode is for education and conversation and is not intended as medical advice. Please consult a qualified healthcare professional about your individual health concerns.Elevated Soul HealingBook an AppointmentIG LinksPeriod Anger is RealMenopauseTurmeric Paste20 Things to change your bodyCoconut WaterShowering at NightReiki sounds wooInflammation after 40What your body can do in a few secondsStem Cells in Menstrual BloodTop foods for every organ15 Body Symptoms

What Is Reiki? Exploring Energy Healing, Self-Care & Spiritual GrowthWhat is Reiki, and what does it actually feel like?In this episode of Elevated, Dawn shares her personal Reiki journey and explores what happens during a Reiki session, common sensations and experiences, and how Reiki can support relaxation, self-awareness, emotional well-being, and spiritual growth.Dawn also talks about distance Reiki, different Reiki traditions, Reiki for animals, self-Reiki, common misconceptions, and how energy healing can become part of your everyday self-care practice.Whether you're completely new to Reiki or already exploring energy work, this episode offers a personal and down-to-earth look at this beautiful healing modality.Reiki is a complementary practice and is not a substitute for medical treatment.Elevated Soul HealingBook a session827 7237813 791894 719 78 48719 741 12 19 81

How do you know when someone truly loves you—and how do they know that you love them?In this episode of Elevated, Dawn explores the five love languages and how understanding the ways we give and receive love can create deeper connection, better communication, and stronger relationships.From Words of Affirmation and Quality Time to Acts of Service, Gifts, and Physical Touch, Dawn shares personal stories and practical ways to recognize your own love language and understand the needs of others.She also explores authenticity, boundaries, consent, and self-awareness, reminding us that loving someone doesn't mean losing yourself.Because sometimes love isn't about loving someone more—it's about learning how to love them in a way they can actually feel.HOW TO DISCOVER WHAT MAKES YOU FEEL LOVED1:When I feel disconnected from someone, what do I usually wish they would do?2:What makes me feel most appreciated?3:When someone loves me, what do I notice first?4:How do I naturally show love to other people?5:Do I tend to give people the kind of love I personally want to receive?6:What did affection look like in my family growing up?7:What makes me feel emotionally safe?8:What do I ask for repeatedly in relationships? Elevated Soul HealingBook a sessionYou Can Heal Your Life- Louis HayThe 5 Love Languages- The Secret to Love that LastsThe 5 Love Languages of Children

In this episode of Elevated, Dawn dives into the deeper questions surrounding life, death, and the collective shift happening around us. After experiencing the unexpected passing of people she knew, she reflects on grief, reincarnation, the afterlife, and the spiritual signs that can appear when we need them most—including the powerful symbolism of rainbows.Dawn explores changing perceptions of aging and mortality, collective consciousness, spiritual awakening, astrology, karma, soul contracts, and the idea that life and death may be part of a much larger journey of the soul.What if the world isn’t simply changing—but awakening? And what if death isn't an ending, but a transition?A thought-provoking conversation about living fully, trusting your intuition, embracing change, and finding love and meaning in the unknown.Elevated Soul HealingTo Book a sessionEmail827 7237813 791894 719 78 48719 741 12 19 81

Have you ever noticed repeating numbers like 111, 222, or 444—or found the same animal appearing in your life again and again? What if these could be signs offering guidance, encouragement, or confirmation?In this episode of Elevated, Dawn explores the fascinating world of angel numbers, spirit animals, synchronicities, and spiritual guidance. She shares her personal experiences and discusses how to recognize and interpret the signs that may be showing up around you.Dawn dives into the meaning of repeating numbers, including the powerful master number 22, and explores how angel numbers can be used with affirmations, manifestation, and personal growth. She also shares insights into spirit animals and how their messages may help us connect with our intuition and inner knowing.The episode explores spirit guides, meditation, subconscious beliefs, psychic development, and learning to trust your intuition. Through personal stories and spiritual messages, Dawn encourages you to slow down, pay attention, and become more aware of the synchronicities happening in your life.Elevated Soul HealingBook a SessionBooksPocket Guide to Spirit Animals Dr. Steven FarmerAngel Numbers 101 Doreen VirtueYou Can Heal Your Life Louise HayOracle DeckSoul Helpers Oracle