Eat Smart!

The TRUTH about binge eating: Why you can't STOP. Over eating, binge eating, eating until you're stuffed. Call it what you want, but if you feel that you can't control your eating habits this episode is for you. Good news is, it's less about WILLPOWER than you think!! Uncover 3 things you can do right now to lose weight & feel kick-ass in your body! https://calendly.com/eatsmart/foodwellnesscoaching BOOK your FREE call with ME.

If you aren't eating organic almonds (almond flour, etc) it's likely your almonds have been fumigated with this toxic chemical. Listen on my friends!

Are you eating these "health foods" that actually are wreaking havoc on your gut? Which means, causing bloating, constipation, impacting your mood, causing pain, and other symptoms (even joint pain!!) Want to get right to the point to heal your gut? You need a GI MAP. This is the one I used, it's fantastic: https://www.diagnosticsolutionslab.com/tests/gi-map

Drinking coffee right when you wake up is making you tired... here's why! I'll talk about 3 other habits that I have implemented into my life that have changed the game for me. I now feel energized ALL day, you can too. Feeling tired all the time isn't because you're a busy mom, or you have a busy life. Listen up to learn easy habits you can implement to ditch the fatigue!

Always looking for the sugar free, or zero calorie label? What about diet foods, diet soda, lower calorie labeled foods? These aren't as good for you as you think, and many of these foods have ingredients that slow down your metabolism, and have been found to cause tumors in lab studies. Listen up to learn what you need to know!

Here's why you should care... Natural hormones are present in a cow’s milk. These are growth hormones... NATURAL growth hormones, which are there to help a baby cow grow!! What can this do to your body? Listen on my friend!