Be The Frequency Podcast

What if your morning routine is the thing keeping you dysregulated? Cold plunges, matcha, journaling, red light, candles, and you still feel anxious, wired and disconnected. Dr. Shalane Carter, PhD, DNM, breaks down the difference between a routine you perform and a ritual your nervous system actually trusts. She explains why constantly optimizing your wellness keeps your body in assessment mode instead of rest and digest, and what ancestral traditions understood about sameness as medicine. Then she walks you through a simple 3-step, 5-minute nervous system ritual you can start tomorrow.FREE Masterclass: What Your Symptoms Are Trying to Tell You (Tuesday, Nov 17 at 6 PM Pacific): https://masterclass1.prnawellness.com/blank-liveWork with Dr. Shalane 1:1 through the Quantum 8 Method, in person in Las Vegas or virtual from anywhere: https://prnawellness.com/quantum-8-methodLearn natural medicine with me in the You Are the Medicine membership: https://www.skool.com/you-are-the-medicine-6666/aboutFree quiz, Your Frequency Code: https://prnawellness.com/frequency-code-quizListen to Be The Frequency on the go! Youtube: https://youtu.be/ZPtXCFupu6YTimestamps:00:00 Cold Open 00:25 Why Your Rituals Aren't Working 01:16 Routine vs. Ritual 02:13 Your Nervous System Is a Prediction Machine 03:19 Rest and Digest Is Not Nothing 04:59 Smell, Memory and Neurological Anchors 06:46 Why Optimization Keeps You Dysregulated 09:03 My 5-Minute Meditation Rule 11:47 What Ancestral Traditions Understood 14:06 Performance Ritual vs. Nervous System Ritual 15:06 Unglamorous Rituals You Already Do 17:34 Window of Tolerance and Slow Medicine 19:16 Ancient Healing Built Into Daily Life 20:32 What Ashtanga Taught Me About Repetition 23:27 The 3-Step Nervous System Ritual 29:31 Final ThoughtsStudy mentioned: Crum, A. J., and Langer, E. J. (2007). Mind-set matters: Exercise and the placebo effect. Psychological Science.Follow Dr. Shalane! Instagram: https://www.instagram.com/dr.shalanecarter/ TikTok: https://www.tiktok.com/@shalanecarter 💻 Website: https://prnawellness.com 📲 Questions or booking in Las Vegas? Visit prnawellness.comDISCLAIMER This content is for educational purposes only and is not medical advice. It is not meant to diagnose, treat or replace care from your own healthcare provider. Talk with a qualified practitioner before changing your health routine, supplements or medications.

Dr. Shalane Carter reframes imposter syndrome as a nervous system event that shows up in the body before conscious thoughts, arguing that clothing choices and posture act as a “readout” of safety or threat. Using her experience speaking at a Las Vegas menopause event, she describes common “armor” patterns like layering, wraps, oversized blazers, shapewear compression, dark colors to blend in, comfort outfits to reduce decision load, and even uncomfortable shoes as a way to perform an image or distract from anxiety. She outlines body-language cues she watches in clients—shoulders up toward ears, throat touching, crossed arms interpreted with full posture, fidgeting habits, gaze dropping, and held or shallow breathing—and explains these as self-regulation signals. She emphasizes noticing these cues to shift state through releasing posture, opening layers, and intentional exhalation, mentions using color theory as support, and invites viewers to follow her and join a free masterclass while noting deeper work in her Quantum8 method.Timestamps:00:00 Imposter Syndrome in the Body01:07 Clothing as Nervous System Signal02:21 Armor Clothes and Layering07:15 Patterns to Watch07:20 High Jewelry Days09:31 Wrap and Hold Habit10:41 Going Dark and Comfort Colors16:30 Uncomfortable Shoes and Performing20:24 Body Language Tells26:47 Breath as Emergency Valve28:28 Notice and Regulate in Real Time30:32 Color Theory and ClosingConnect with Dr. Shalane on Instagram:https://www.instagram.com/dr.shalanecarter/You Are The Medicine Membership:https://www.skool.com/you-are-the-medicine-6666/aboutBook a Quantum 8 Health Consultation with Dr. Shalane Carterhttps://prnawellness.com/quantum-8-method

Dr. Shalane Carter, the host of Be The Frequency, interviews mentor Dr. Orr about her path into energy medicine, which began at age 18 in New York City when debilitating phobias led her to neuro emotional technique (NET) mentorship, past-life clearing, and later study of works like Caroline Myss and training including Quantum University.They discuss how phobias, trauma, and dysregulation can live in the nervous system and body, and contrast feelings as indicators with “biological truths” as facts, using examples like fear of driving and meaning-making. The conversation explores femininity versus feminism, cultural conditioning around emotions, women’s cycle tracking and individuality, and research gaps in energetic medicine regarding differences between male and female vital bodies. Dr. Or shares her PMS dissertation challenges and simplified NLP meditation study design, introduces her purification spray and healing cream, and previews her book Incurable Cycles, ending with advice on inner peace and self-expression.Timestamps:00:00 Meet Dr Or Pondok02:36 Phobias Spark Journey04:45 Past Life Clearing06:49 Training And Practice09:02 Phobias And Nervous System12:37 Biological Truths Explained16:02 Fear Meanings Vs Facts21:27 Cycles And Feminine Power23:17 Feminine Vs Feminist26:35 Kindness Boundaries Clarity29:44 Workplace Emotions Double Standard31:33 Dysregulation and Phobias32:27 Cycle Listening Over Rules33:53 Research Gaps in Energy Medicine37:21 Men Women Energy Fields42:37 Clearing Boundaries and Self Care44:06 PMS Dissertation Reality Check47:10 Simplify Research and Healing50:25 Complementary Biology and Multitasking52:03 Products Book and Where to Find Her55:46 Elevator Wisdom and FarewellConnect with Dr. Or on Instagram:https://www.instagram.com/quantumdoctoror/Get Dr. Or's Book:https://www.incurablecycles.com/Connect with Dr. Shalane on Instagram:https://www.instagram.com/dr.shalanecarter/You Are The Medicine Membership:https://www.skool.com/you-are-the-medicine-6666/aboutBook a Quantum 8 Health Consultation with Dr. Shalane Carterhttps://quantum8method.shalanecarter.com/landing-page

Dr. Shalane Carter shares how speaking on two panels at the Las Vegas Menopause event triggered imposter syndrome despite her PhD, decades of experience, and positive audience response, leading her to frame imposter syndrome as a nervous system and energetic field issue rather than a lack of confidence. She explains that the nervous system runs old threat and belonging patterns formed early in life and reinforced by family, culture, and developmental experiences, so credentials and affirmations don’t automatically update the body’s “safety map.” Dr. Carter describes using somatic regulation, connection, and holding multiple truths at once to widen the window of tolerance so higher visibility and impact feel safe, which helped her relax on stage and contribute value in conversations ranging from natural and frequency-based approaches to perimenopause to stress, trauma, and HRT discussions. She invites viewers to her Quantum 8 Method and You Are The Medicine membership.Timestamps:00:00 Stage Fright Surprise01:45 Imposter Syndrome Biology06:37 Belonging Is Felt09:03 Origins In Childhood14:27 Achievement Makes It Louder16:52 Widen Window Tolerance22:52 Panel Breakthrough Moment27:30 Regulation Is The Work30:43 Second Panel Value Add34:41 Programs And Next StepsConnect with Dr. Shalane on Instagram:https://www.instagram.com/dr.shalanecarter/You Are The Medicine Membership:https://www.skool.com/you-are-the-medicine-6666/aboutTake the "Which Chakra is Your Super Power in Business?" Quiz:⁠https://chakraquiz.shalanec.com/quiz⁠Book a session with Dr.Shalane Carter:⁠https://prnawellness.com/spinal-energeticsBook a Quantum 8 Health Consultation with Dr. Shalane Carterhttps://prnawellness.com/quantum-8-method

Dr. Shalane Carter explores Alex Hormozi’s idea that “someone has to die” for you to reach fuller potential, reframing it as a biological and energetic reality of transformation rather than ruthless ambition. She explains how the body constantly renews through apoptosis and how identities that refuse to “die” can keep people stuck, drawing parallels to cancerous clinging. She connects change to neuroscience through neuroplasticity and synaptic pruning, emphasizing the discomfort that arises when the nervous system interprets identity change as a survival threat. She adds a quantum/field perspective using heart electromagnetic coherence and describes homeopathic healing principles where older layers surface and temporary “aggravation” can signal progress. She discusses how relationships and co-regulation react when you change, and offers three takeaways: discomfort can indicate release, regulate before making identity decisions, and trust signals from your future self.Timestamps:00:00 Hormozi Quote Reframed01:23 Identity That Must Die04:05 Transformation Needs Death05:02 Cellular Renewal Apoptosis07:51 When Cells Refuse08:44 Brain Patterns And Identity11:41 Synaptic Pruning Practice15:41 Ego Death Feels Unsafe18:48 Energetic Field Shift21:38 Homeopathy Healing Direction24:15 Aggravation In Sessions29:57 Future Self Over Others33:00 Co Regulation And Relationships36:36 Healing Beyond Symptoms38:36 Three Takeaways And Trust41:23 Invitation And ClosingConnect with Dr. Shalane on Instagram:https://www.instagram.com/dr.shalanecarter/You Are The Medicine Membership:https://www.skool.com/you-are-the-medicine-6666/aboutTake the "Which Chakra is Your Super Power in Business?" Quiz:⁠https://chakraquiz.shalanec.com/quiz⁠Book a session with Dr.Shalane Carter:⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠Book a Quantum 8 Health Consultation with Dr. Shalane Carterhttps://quantum8method.shalanecarter.com/landing-page

Dr. Shalane Carter argues the more costly mistake isn’t choosing the wrong path but abandoning the right one when excitement fades and work becomes ordinary, a pattern common in spiritual, natural health, and entrepreneurial communities. She explains how dopamine rewards novelty and anticipation rather than accuracy, so new offers, relationships, certifications, or protocols can feel like “alignment,” while habituation produces flatness that people misread as a sign to pivot. She contrasts passion (a feeling) with devotion (a daily choice) and says mastery, healing, business growth, and energetic coherence come from sustained, regulated commitment through the “messy middle,” not constant restarting. She offers a framework to discern wrong-path misalignment versus right-path boredom by examining when doubt began, what staying requires, whether the work has truly been executed long enough, and whether decisions are made from regulation or dysregulation, and she references the Quantum8 Method and her mentorship, The Path.Timestamps:00:00 Stop Leaving Too Soon02:15 Wrong Path vs Right Path04:34 The Cost of Quitting06:29 Timing Reveals the Truth07:53 Spiritualized Pivoting Trap08:39 Dopamine and Novelty High09:50 Habituation and the Plateau14:01 Identity Shift in the Middle18:40 Devotion Beats Passion20:08 Mundane Builds Mastery21:55 Nervous System and Staying Power23:13 Vital Force Needs Direction26:09 Stay or Go Framework34:15 Regulate First Decide Second38:25 Wrong Path vs Right Path Signs41:15 Final Invitation to CommitConnect with Dr. Shalane on Instagram:https://www.instagram.com/dr.shalanecarter/You Are The Medicine Membership:https://www.skool.com/you-are-the-medicine-6666/aboutTake the "Which Chakra is Your Super Power in Business?" Quiz:⁠https://chakraquiz.shalanec.com/quiz⁠Book a session with Dr.Shalane Carter:⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠Book a Quantum 8 Health Consultation with Dr. Shalane Carterhttps://quantum8method.shalanecarter.com/landing-page

Get Out of Your “Truman Show”: Why Manifestation Fails in a Closed Nervous System (Quantum Biology + RAS + Heart Coherence)Dr. Shalane Carter uses The Truman Show to explain how many people live inside rigid routines and expectations that feel safe but keep life unchanged, arguing you “can’t manifest in a closed system.” She says manifestation is not just ritual or “law of attraction” performance; it requires biological, quantum, and spiritual alignment involving the nervous system, the brain’s reticular activating system (attention filter), neuroplasticity, and the heart’s electromagnetic field and coherence. Repeated familiarity leads to habituation and autopilot, somatic bracing, and a contracted field that only allows what feels safe, collapsing possibility prematurely. By introducing novelty, adaptability, and openness—like changing routes, saying yes, disrupting patterns—people expand what the brain and field can perceive and receive. She emphasizes intention without passivity, recommends the phrase “this or something better,” and promotes her Master Manifester course plus related business and health offerings.Timestamps:00:00 Truman Show Metaphor02:04 Why Manifesting Stalls03:04 Science Not Theater05:03 Open The Possibility Field06:58 Autopilot Nervous System10:11 Body Field And Epigenetics14:18 Quantum Superposition Explained18:18 Change Your Route19:34 RAS And New Inputs25:01 Neuroplasticity Through Novelty27:14 Rapid Life Upgrades27:40 Novelty For Nervous System29:07 Pottery Beginner Mind29:48 Break The Fitness Plateau31:27 Possibility Thinking For Health33:23 Heart Coherence And Field36:08 Nature Teaches Adaptation38:40 Vital Force And Manifestation40:18 This Or Something Better44:05 Truman Show Doorway45:48 New Filters For Change47:30 Master Manifester Overview49:34 Programs And Final SendoffConnect with Dr. Shalane on Instagram:Master Manifester CourseTake the "Which Chakra is Your Super Power in Business?" QuizBook a Quantum 8 Health Consultation with Dr. Shalane Carter

In this episode, the Dr. Shalane shares how many people unknowingly build a life from survival and necessity rather than true desire, often realizing it years later. Reflecting on her own path—creating a successful cosmetology business quickly out of financial need—she explains how choices made from necessity shape different outcomes than choices made from future-focused desire. She describes how her life changed after applying manifestation principles she teaches in her course Master Manifestor (currently on sale), emphasizing practical metaphors and the importance of somatic “felt” truth. She outlines three key decision filters: notice how an opportunity feels in the body (safe-and-small vs safe-and-expansive), determine whether it aligns with future goals, and assess whether the people and opportunities align with the future self’s values, using examples from relationships, friendships, business trades, and brand alignment.Timestamps:00:00 Necessity vs Desire01:05 My Survival Built Success03:48 Manifestation Course Plug04:08 Metaphors Make It Click06:54 How My Life Shifted08:51 Pillar One Somatic Safety11:36 Safe Small vs Safe Big17:52 Pillar Two Future Alignment21:12 Pillar Three People Fit26:28 Values Based No Decisions29:02 Small Choices Big Change29:45 Wrap Up And SubscribeMaster Manifester:https://mttguup2nuzrqu0jugtl.app.clientclub.net/courses/offers/29be34ca-62fb-4dfc-a398-38f0a2c0c7ffConnect with Dr. Shalane on Instagram:https://www.instagram.com/dr.shalanecarter/You Are The Medicine Membership:https://www.skool.com/you-are-the-medicine-6666/aboutTake the "Which Chakra is Your Super Power in Business?" Quiz:⁠https://chakraquiz.shalanec.com/quiz⁠Book a session with Dr.Shalane Carter:⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠Book a Quantum 8 Health Consultation with Dr. Shalane Carterhttps://quantum8method.shalanecarter.com/landing-page

After returning from a short “European tour” (Switzerland and Italy), Dr. Shalane Carter reflects on travel as a spiritually expansive experience that shifts your nervous system and perspective, noting that 80–90% of the world has never flown and that polls found about 11% of Americans have never left their home state. She share how they used the practices taught in their Master Manifestor course to manifest more travel opportunities, and argue that leaving routine disrupts autopilot living, increases presence, and reveals how home environments can drive reactivity (including the claim that feeling better eating bread in Europe is often a nervous-system/state change, not different wheat, since much European wheat is imported from the US). She describe travel’s growth lessons—exposure to different belief systems and sacred sites, humility through discomfort and unpredictability (language barriers, trains, getting lost), perspective from witnessing different living conditions, and solitude that reveals personal patterns—then invite listeners to follow @drshalinecarter and join their email list for first access to upcoming retreats.Timestamps:00:00 Why Travel Matters02:00 Travel Stats and Fear03:21 Breaking Autopilot Mode04:51 Europe Bread Myth08:00 Sacred Sites and Rituals14:05 Discomfort Builds Humility14:54 Train Story in Switzerland21:50 Different Lives Expand Beliefs26:08 Solitude Reveals Patterns29:02 Bringing Lessons Home31:34 Retreat Invite and Wrap UpConnect with Dr. Shalane on Instagram:https://www.instagram.com/dr.shalanecarter/You Are The Medicine Membership:https://www.skool.com/you-are-the-medicine-6666/aboutTake the "Which Chakra is Your Super Power in Business?" Quiz:⁠https://chakraquiz.shalanec.com/quiz⁠Book a session with Dr.Shalane Carter:⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠Book a Quantum 8 Health Consultation with Dr. Shalane Carterhttps://quantum8method.shalanecarter.com/landing-page

Dr. Shalane Carter argues the body is not merely a mechanical system but a self-organizing quantum field that communicates through biophotonic light, electromagnetic fields, and frequency, claiming DNA emits measurable coherent light and the heart’s electromagnetic field can influence others’ nervous systems. She traces the “machine model” of medicine to Descartes (1637) and Newtonian physics, says medical education lags research, and contends the framework fails to explain phenomena like spontaneous remission and placebo effects. She introduces quantum biology examples (photosynthesis coherence, enzyme tunneling, animal navigation) and cites Bruce Lipton’s view that the cell membrane reads environmental electromagnetic signals affecting gene expression. She highlights Fritz-Albert Popp’s biophoton research on coherence and disease and uses quantum-field arguments to explain homeopathy via water “information,” referencing Del Giudice/Preparata and Luc Montagnier’s claims about electromagnetic signals persisting in water.Timestamps:00:00 Your Body Emits Light01:10 Why Medicine Misses Fields03:26 What Is the Body07:44 Descartes Machine Model11:03 Education Lags Research13:02 Quantum Physics Basics15:50 Quantum Biology Emerges24:54 Quantum Effects In Life29:01 Rethinking Organ Removal29:52 Body as Living Field30:37 Cell Membrane Signals31:47 Emotions Shape Gene Expression33:20 Biophotons and Coherent Light35:57 Disease as Light Disruption37:34 Energy Medicine in Practice40:15 Homeopathy Placebo Objection42:49 Water Memory Mechanisms47:49 Law of Similars Resonance49:56 Symptoms as Communication51:52 Practitioner Field Matters54:03 Quantum Field Takeaways56:08 Closing ThoughtsConnect with Dr. Shalane on Instagram:https://www.instagram.com/dr.shalanecarter/You Are The Medicine Membership:https://www.skool.com/you-are-the-medicine-6666/aboutTake the "Which Chakra is Your Super Power in Business?" Quiz:⁠https://chakraquiz.shalanec.com/quiz⁠Book a session with Dr.Shalane Carter:⁠https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043⁠Book a Quantum 8 Health Consultation with Dr. Shalane Carterhttps://quantum8method.shalanecarter.com/landing-page