Her Fuck Yes Era

Trigger warning: Includes discussion of disordered eating, binge eating, weight loss and childhood bereavement.What happens when you lose the weight you thought was holding you back… and still don’t feel good enough?Lisa Unger spent years believing a smaller body would give her a bigger life. Instead, meals out became stressful, the scales dictated her mood, and she stayed behind the camera rather than appearing in family photos.In this honest conversation, the binge eating and body confidence specialist shares her own experience of disordered eating, and what helped her begin to change her relationship with food and herself.We explore:• How being the “good girl” became tangled up with keeping her feelings hidden.• Why food can become a source of comfort, distraction and shame.• The unexpected connection between speaking up for yourself and your relationship with food.• What body acceptance can look like when you don’t love every reflection or photograph.Plus, Lisa shares practical ways to make everyday eating feel less complicated.If you’ve been saving confidence, photographs or experiences for “when I’m slimmer”, this conversation offers another possibility.Download Lisa's free guide 'Why do I always end up bingeing' nowConnect with Lisa: Instagram FacebookTune in next Monday the 16th of November for a brand new mini series called Make Your Move. 5 days, 5 short episodes to help you take your wild, crazy idea and bring it to life. On Friday the 20th I will be holding a live Q&A following the mini series, over on my instagram page so make sure you come over and connect so you don't miss it. Remember to add this podcast to your favourites so you don't miss an episode.

An engineering degree. 25 years advising senior leaders. A natural-born psychic with thousands of Tarot readings behind her.Charlotte Yeates brings an unusual combination of skills to the table, and describes it like this: “I read energy the way an engineer reads a system.”When her husband suddenly passed away in 2015, Charlotte was left raising two young children and running her own company. What followed changed the course of her life and brought her back to her spiritual roots.In this episode, we explore how she brings her logical brain and psychic intuition together to help business owners spot what they might be missing, trust their decisions, and save time and money.And we start with a rather unexpected detail: Charlotte was born inside her amniotic sac. She shares the folklore surrounding these births, what being “beyond the veil” means to her, and how it connects to her deep sense that she’ll always be OK.We also get into aura cleansing, energetic fields, and why being around certain people can leave you feeling completely different.How does someone trained to analyse systems approach the things she senses but can’t see? Come and meet Charlotte.Find out more about the work Charlotte does here. Let me know what you think in the comments or DM me over on ⁠⁠Instagram⁠⁠ and let have a conversation about what came up for you. She Decides - my brand new powerful 7 part audio course for the part of you that still doesn't fully believe she's allowed to have it all ⁠⁠⁠Get started today⁠⁠⁠⁠Or you can join my brand new challenge starting the 9th of November where we will spend 5 days together making your wild and crazy idea real.

What if you're not going backwards? What if you're just meeting an old challenge as a different version of yourself?This week on The Fuck Yes Era, I'm talking to Kylie Heenan about manifestation, healing, personal power and the things that can change when life forces you to stop and look at how you're living.After decades working in counselling and therapy, and navigating experiences including burnout and a cancer diagnosis, Kylie has some fascinating perspectives on what it really means to create the life you want.We talk about why pushing harder isn't always the answer, how to find your power when things feel outside your control, and the uncomfortable realisation that you can be so busy being important to everyone else that you forget to take care of yourself.And there's one particular metaphor about filling your own cup that I haven't stopped thinking about.If you've ever felt like you're repeating old patterns, working too hard to make things happen, or putting yourself last on the list, this one's for you.If you are interested to learn more about Kylie's new programme, send her a message on Instagram with the word 'CODE' and she will add you to the waitlist. Let me know what you think in the comments or DM me over on ⁠Instagram⁠ and let have a conversation about what came up for you. She Decides - my brand new powerful 7 part audio course for the part of you that still doesn't fully believe she's allowed to have it all ⁠⁠Get started today⁠⁠⁠Or you can join my free telegram community ⁠⁠⁠⁠here⁠⁠⁠ for monthly challenges and calls with like minded women.

I waited 25 years to see Alanis Morrissette live and the setting couldn't have been anymore perfect. These is the reflection from that gig last night and how you can use these reflections for your own business and personal growth. Let me know what you think in the comments or DM me over on Instagram and let have a conversation about what came up for you. She Decides - my brand new powerful 7 part audio course for the part of you that still doesn't fully believe she's allowed to have it all ⁠Get started today⁠⁠Or you can join my free telegram community ⁠⁠⁠here⁠⁠ for monthly challenges and calls with like minded women.

What do you do when you've been offered everything you thought you wanted, and your gut still screams no?Mara Riopel was a commission saleswoman making six figures before 30, following in her dad's footsteps, doing the thing she was "supposed" to do. She left. Went back. Was offered a management role, 120k, three days a week, full flexibility. And still, couldn't shake the feeling that something was deeply wrong.In this episode, Mara shares the moment a psychologist stopped her mid-session and said: "I've circled the word 'should' thirteen times and I've stopped counting."That one session became the foundation of her entire coaching method.We also get into the moment Mara found out her five-year-old son had brain cancer, and how, walking down a hospital corridor, she heard something that changed the way she runs her business and her life.This is one of those conversations that hits differently.We talk about:— Why getting whacked down every time you pop up with a bold idea isn't just something that happens to you, it's something you eventually start doing to yourself— The "I want vs I should" exercise that works at every stage of business (and why it's the first thing Mara does with every single client)— Why the strategy is actually the easy part, and what's really stopping you from executing it— What it means to build a business that lights you up so much, you can't believe you get paid for itIf you've been flipping between strategies wondering why nothing's sticking, this episode is going to land differently than you expect.Loved this episode? DM me ERA on Instagram and let's talk about what's actually in the way.She Decides - my brand new powerful 7 part audio course for the part of you that still doesn't fully believe she's allowed to have it all Get started today⁠Or you can join my free telegram community ⁠⁠here⁠ for monthly challenges and calls with like minded women.

Last week I went to a retreat and it's changed the way I view everything. Listen in to see what's shifted and how it can for you too. This is a very vulnerable share, always. Listen with an open mind and an open heart and if anything comes up for you, I'd love to hear from you. Please get in touch via Instagram here. She Decides - my brand new powerful 7 part audio course for the part of you that still doesn't fully believe she's allowed to have it all ⁠Get started today⁠⁠Or you can join my free telegram community ⁠⁠⁠here⁠⁠ for monthly challenges and calls with like minded women.

I'm recording this episode the day before I head off on a retreat with 13 women I've never properly met, and there was a time, not that long ago I would never have even considered it let alone planned my outfit for the photoshoot that's included... But this isn't about the retreat, it's about what it means to fully lean into who you are and what you want and to stop building from the noise around you. To stop filtering who you are, to stop watering down what you want and to start owning it. I'm sharing why I've decided to count this as year one of my businessm, even after ten years of being self-employed.Why I ripped up everyone else's rulebook. And why I've just created something that I know other coaches will think is absolutely insane, but that I am completely lit up by.If you've ever felt pulled in every direction by other people's strategies, their shoulds, their "this is how it's done" energy, this one's for you.Because your success gets to come from flow. From fun. From you.Let's get into it...I'd love to hear what this episode brings up for you, please come and say hello on Instagram and let's have a chat. My handle is @IamBexHoganYou can see more information on my 7 part audio course She Decides here.You can join my free telegram group here

It happens to many, yet not many people talk about it. Linda Bonnar had been living in New York for 7 years. She describes it as the first place she ever felt as though she truly belonged. It was her home. Until one day, it was taken from her. She had been visiting her home Country, Ireland, about the run the Dublin Marathon, whilst sorting out the final tick boxes for her VISA, when she received the news that she would not be allowed to go home. Leaving her beloved Turtle behind. Linda has a background spanning education, coaching, leadership development, and wellbeing and she has spent more than 16 years helping people build confidence, resilience, and self-awarenessLittle did she know that the next 2 years would build more resilience in her than she ever thought possible. A short bio: Linda Bonnar is an executive coach, wellbeing leader, speaker, and author who believes that small actions can create big change. Linda is the author of the coaching books Just Three Things and Press Play. Today, Linda works with schools, organisations, leaders, and individuals around the world to help them thrive both personally and professionally.You can see more and buy her book hereI'd love to hear what this episode brings up for you, please come and say hello on Instagram and let's have a chat. My handle is ⁠@IamBexHogan⁠You can see more information on my 7 part audio course She Decides ⁠here.⁠You can join my free telegram group ⁠here⁠

She was hitting her income goals every single month but she was doing it from a place a fear. She was people pleasing and hadn't seen it. She was exhausted and on the edge of a nervous breakdown. Life was happening to her, not for her and it was time she took back control... I'd love to hear what this episode brings up for you, please come and say hello on Instagram and let's have a chat. My handle is ⁠@IamBexHogan⁠You can see more information on my 7 part audio course She Decides ⁠here.⁠You can join my free telegram group ⁠here⁠

At the age of just 14, Rachael suffered with a severe panic attack after a bullying incident that resulted in hypoxia, which then turned into anorexia.This was the start of the spiraling decline in Rachael's physical and mental health. She had reached out for help at 16 but was refused as her BMI wasn't identified as reading low enough... 20 years later, Rachael now lives in a bubble in Gran Canaria after being told that the only remedy to one of her chronic illnesses was a warmer climate. This is a story of pain, of not belonging and of being failed by her very own country when she needed them the most. Rachael has since written two books and advocates for people with mental health issues and chronic illnesses. And against all odds, she was told that she would be in a wheelchair by the age of 30, she's now 34, wait until you hear what her f*ck yes moment is right now. It really did make my heart sing for her. Follow Rachael on Facebook here.Or connect on Instagram here. Buy Rachael's books hereRachael Hollwey - Author of Survival StoriesI'd love to hear what this episode brings up for you, please come and say hello on Instagram and let's have a chat. My handle is ⁠@IamBexHogan⁠You can see more information on my 7 part audio course She Decides ⁠here.⁠You can join my free telegram group ⁠here⁠