Dr Sam’s Musings

In this episode, I share some valuable life lessons I reminisce upon as I approach the end of my 45th year on earth!

In this episode, I share about paying attention to, and allowing ourselves enjoy the human interactions that make us smile.

In this episode, I share about how you can always change your mind and move differently as you grow and evolve. You don’t have to remain stuck in one place or trapped by one mindset forever.

In this episode, I share about truly understanding that repeated bad decisions is a choice a person makes and that the only acceptable apology after one slip up is changed behavior!

In this episode, I share about how seeking closure or comeuppance can be an impediment to real healing.

In this episode I talk about how multiple and sometimes even opposite realities can coexist in our lives at the same time.

In this episode , I share about how life can switch up in an instant and we are left trying to figure things out all over again.

In this episode, I share about how what we believe we are putting out and how it is being received are not always in tandem.

In this episode, I share about the unpredictability of appearance of grief and how we can take control of that

In this episode I share about how I anchor when life’s storms hit and the importance of having constant anchors even before they do.