Dialed Health

Derek Teel

Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.

217 Episodes

210: Answering 14 Training Questions - Cold Showers, Sciatic Nerve Pain, Minimum Effective Dose, And More!
4/18/2025
1:10:41
Friday 4/18 Shakeout Ride at 11am with Pas Normal Studios at ⁠Levi's Gran Fondo!⁠*Please leave a 5 Star Review on Apple and/or SpotifyStart strength training today with a 7 day free trial!Website: ⁠⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠
209: Fat Loss Strategies For Cyclists With Advanced Sports Dietitian Dr. Gemma Sampson
4/10/2025
1:16:57
Connect with Gemma through her website: https://www.gemmasampson.comFollow Gemma on Instagram:@drgemmasampsonSea Otter ScheduleFriday:7Am: PAS Coffee Caravan Ride10am: PAS Base Camp Sauna Session12pm: Dialed Fam Meet & Greet At ENVE Booth3pm: Garmin GiveawaySaturday:7Am: PAS Coffee Caravan Ride10am: Gravel Ride With Alexey & Willie1pm: Garmin GiveawayFriday Shakeout ride at 10am with Pas Normal Studios at Levi's Gran Fondo!Gravel Kings PodcastStart strength training today with a 7 day free trial!Website: ⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠
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208: The President Of TrainingPeaks Lee Gerakos On AI Vs. Human Intelligence And The Evolution Of Structured Training
4/4/2025
1:20:01
TrainingPeaks.comFollow TrainingPeaks on Instagram: @trainingpeaksCoffee Caravan ride at 7am (Friday and Saturday) with ⁠⁠Pas Normal Studios⁠⁠ at Sea Otter! Meets at the Portola Hotel in Monterey and goes to the expo. Van will carry your gear. Coffee and Pastry awaits at the basecamp (expo). Check the schedule on Instagram here.Friday Shakeout ride at 10am with Pas Normal Studios at Levi's Gran Fondo!Start strength training today with a 7 day free trial!Website: ⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠
207: Levi Leipheimer Discusses The Evolution Of American Road Cycling, His Fondo, And The Most Important Data In Training
3/28/2025
1:12:09
Hope to see you at Levi's Gran Fondo on April 19th!https://www.levisgranfondo.comFollow Levi on Instagram: @levileipheimerCheck out my new bikes from ENVE on ⁠Instagram ⁠ or ⁠Strava⁠ !Coffee Caravan ride at 7am (Friday and Saturday) with ⁠Pas Normal Studios⁠ at Sea Otter! Meets at the Portola Hotel in Monterey and goes to the expo. Van will carry your gear. Coffee and Pastry awaits at the basecamp (expo). Friday Shakeout ride with Pas Normal Studios at Levi's Gran Fondo!Start strength training today with a 7 day free trial!Website: ⁠⁠⁠https://dialedhealth.com/⁠⁠⁠ Instagram: ⁠⁠⁠@dialedhealth⁠⁠⁠Youtube: ⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠
206: My Current Training Schedule (Ride, Strength, Mobility, Run), 20lb Weight Fluctuations, & Modifications Post Injury
3/21/2025
49:05
New Bike Partner Announcement is going live on Instagram and Strava today!Stay tuned for specific activations at Sea Otter and Levi's Gran Fondo with Pas Normal StudiosStart strength training today with a 7 day free trial!Website: ⁠⁠https://dialedhealth.com/⁠⁠ Instagram: ⁠⁠@dialedhealth⁠⁠Youtube: ⁠⁠https://www.youtube.com/@dialedhealth⁠⁠
205: Jack "The Ultra Cyclist" On Climbing 1 Million Meters In A Year, Why He Strength Trains, And Mental Health
3/12/2025
1:08:14
Go to dialedhealth.com and start with a 7 day free trial. Use the Questionnaire for personal recommendation on the best suited program for you.Follow Jack ThompsonRising Up: An Everesting World Record Film Instagram: @jackultracyclistDialed HealthWebsite: ⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠Youtube: ⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠
204: Alex Larson Nutrition Creates My Vitamin Cocktail and Her Top 5 Supplements For Endurance Athletes
1/3/2025
50:49
Alex Larson Alex Larson Nutrition - Website Endurance Eats Podcast Dialed Health Website: ⁠⁠⁠https://dialedhealth.com/⁠⁠⁠ Instagram: ⁠⁠⁠@dialedhealth⁠⁠⁠ Youtube: ⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠
203: How To Improve Your Sleep Score, The Dialed Health Shred, And Building A Gym
12/27/2024
1:00:35
The Dialed Health Shred is coming...Jan 1, 2025 Website: ⁠⁠https://dialedhealth.com/⁠⁠ Instagram: ⁠⁠@dialedhealth⁠⁠ Youtube: ⁠⁠https://www.youtube.com/@dialedhealth⁠⁠ Elite Sleep - Momentous
202: Asking My Chiropractor All Your Questions From Instagram - Dr. Daniel Saenz Of MVMT Matters
12/19/2024
1:00:01
Thank you Dr. Daniel Saenz for answering these questions! If you're in the Sacramento/Folsom area, I'd recommend paying him a visit. mvmtmatters.com Strength Training Programs For Cyclists: Website: ⁠⁠https://dialedhealth.com/⁠⁠ Instagram: ⁠⁠@dialedhealth⁠⁠ Youtube: ⁠⁠https://www.youtube.com/@dialedhealth⁠⁠
201: Going From Good To Great, Finding Clarity, And Taking Action
12/12/2024
41:42
Website: ⁠https://dialedhealth.com/⁠ Instagram: ⁠@dialedhealth⁠ Youtube: ⁠https://www.youtube.com/@dialedhealth⁠

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Dialed Health

Derek Teel

217 Episodes

210: Answering 14 Training Questions - Cold Showers, Sciatic Nerve Pain, Minimum Effective Dose, And More!

209: Fat Loss Strategies For Cyclists With Advanced Sports Dietitian Dr. Gemma Sampson

208: The President Of TrainingPeaks Lee Gerakos On AI Vs. Human Intelligence And The Evolution Of Structured Training

207: Levi Leipheimer Discusses The Evolution Of American Road Cycling, His Fondo, And The Most Important Data In Training

206: My Current Training Schedule (Ride, Strength, Mobility, Run), 20lb Weight Fluctuations, & Modifications Post Injury

205: Jack "The Ultra Cyclist" On Climbing 1 Million Meters In A Year, Why He Strength Trains, And Mental Health

204: Alex Larson Nutrition Creates My Vitamin Cocktail and Her Top 5 Supplements For Endurance Athletes

203: How To Improve Your Sleep Score, The Dialed Health Shred, And Building A Gym

202: Asking My Chiropractor All Your Questions From Instagram - Dr. Daniel Saenz Of MVMT Matters

201: Going From Good To Great, Finding Clarity, And Taking Action