(Insight Meditation Society - Forest Refuge) The movement of compassion between the personal and universal helps us when our hearts are closed and when overwhelmed.

Dharma Seed: dharma talks and meditation instruction

Tim Geil: Compassion: The Personal and Universal

Jill  Shepherd: talk: Exploring the third precept in relation to desire for intimacy

(Insight Meditation Society - Retreat Center) Inviting this warmth in meeting all that we are and cultivating kindness

Roxanne Dault: Guided Metta for Self

(Aloka Earth Room) Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings.

Ayya Santacitta: Imagining Worlds Worth Working For

(Insight Meditation Society - Retreat Center) Finding a home base to steady our heart.

Rebecca Bradshaw: Steadying The Heart

(Karuna Buddhist Vihara) This dhamma talk, guided meditation, and Q&A was offered on April 12, 2024 for “How do I apply the Dhamma to THIS!?!

Ayya Santussika: Inspring Teachers and Inspiring Students | Ayya Santussikā

(Insight Meditation Society - Retreat Center) Learning to live life graceful poise.

Rebecca Bradshaw: The Graceful Heart

(Spirit Rock Meditation Center) Meditation & Dharma Talk

Kevin Griffin: Step 4 and Mental Purification

Jeanne Corrigal: Friday afternoon metta

Jeanne Corrigal: Friday morning instructions

(Auckland Insight Meditation) Looking at the second of Thich Nhat Hanh's Five Mindfulness Trainings, which he expands to include "I am committed to practicing Right Livelihood so that I can help reduce the suffering of living beings on Earth and stop contributing to climate change"

Jill  Shepherd: talk: Sīla part 3 - Exploring the second training precept to abstain from taking what is not given

Religion & Spirituality

Buddhism

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.