The Shout Out Podcast

Hope this episode gives you some insight into bullying and how you can empower yourself to rise above. Love ya

Anxiety disorders can affect a person’s ability to work, study and participate in other activities. Recovery is possible with appropriate treatment. The old adage ‘knowledge is power’ applies here – learning all about anxiety is central to recovery. This podcast covers Education and it's important role in controlling anxiety.

Talking about our Mental Health can be a bit overwhelming especially if you are unsure on how the person might react to hearing it. This Podcast is meant to help start the conversations we are needing to have.

General advice for parents to help their kids be better people.

Being an Empath can be tricky. We are always taking on the emotional baggage of others and pushing our own needs aside. We need to stop and think... What advice would I give someone I love?

A little bit of insight into the mind of a teacher. Enjoy

Words are powerful. They can build up or they can tear down. They can bring joy or they can bring pain. ... Words can also motivate and inspire us, and even help us identify a mantra to live by. This podcast is about using your words carefully to help build your self confidence and be the best version of you.

We all know that feeling. In fact, for many of us it is a constant theme looping uncontrollably through our lives. I’ve got so many things to do! You keep telling yourself this. You tell everyone else, especially those who want to add to your never-ending to-do list. This state of mind stops you being able to relax. For the moment you take leave of that mental task list, it nags at you, telling you that “There’s so much to do and you’re wasting time!” It’s uncomfortable and agitating. It causes you to become irritated, restless and on edge. Take a deep breathe, hold it for 4 seconds... now release it. Better? Yes its true that we can't change what has happened... But we can control what we do next! 

We need to stop listening to what Society wants us to do and start listening to what We want to do!!

Tips to help keep you Positive :)  Focus on the good things. Practice gratitude Keep a gratitude journal. Spend time with positive people Open yourself up to humour. Identify your areas of negativity.