Cultivating Joy - Godwin Samararatne

Nilambe

Short audio clips extracted from former meditation teacher of Nilambe Buddhist meditation Centre, Godwin Samararatne's original talks and discussions.

12 Episodes

Right effort
3/31/2021
7:15
We should not having strong expectation or goals of achieving certain state of mind while we meditating.
Its hard for me to get up early for meditation
3/31/2021
6:16
Godwin explain about two extremes that we should avoid.
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Is pain coming from a thought
3/31/2021
5:39
Suffering create from mind made stories. This we have to see in meditation.
How to work with grief
3/31/2021
4:21
Try to see this as a opportunity to reflect deeply about dhamma
How to work with emotions
3/31/2021
6:05
Unpleasant emotions can create considerable sufferings for us. How should we overcome this.
How do we work with unconscious
3/31/2021
5:47
Buddhist meditation techniques to make our mind open. Learn to surrender to what is happening.
How does meditation can give wisdom
3/31/2021
9:52
One important aspect of Buddhist wisdom is to experience nature of change
How can we prepare for death
3/31/2021
8:09
What happen when we forget this most certain thing in life?
Direct way of freeing ourselves
3/31/2021
9:06
According to the dhamma, being aware, being alert, being awake, being mindful is extremely important.
Benefits of Loving Kindness
3/31/2021
9:13
There are 11 benefits of loving kindness as mention in the text. Godwin explain about few important benefits of it.

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Cultivating Joy - Godwin Samararatne

Nilambe

12 Episodes

Right effort

Its hard for me to get up early for meditation

Is pain coming from a thought

How to work with grief

How to work with emotions

How do we work with unconscious

How does meditation can give wisdom

How can we prepare for death

Direct way of freeing ourselves

Benefits of Loving Kindness