84 - From Frozen to Thawed - How Sally made friends with her Nervous System

In this heartfelt episode of Dear Heart, we dive into the delicate dance of love – a game not of winning or losing, but of connection, trust, and vulnerability. Discover how embracing your feminine essence can transform relationships, allowing love to flow naturally and authentically. 🌸 Let’s explore the art of receiving, the courage to let go, and the beauty of creating love from a place of worthiness and openness. 🎧 Tune in and join the journey to love that feels as abundant as it is meaningful. My free community can be found here (This is where I record a lot of my podcast episodes live) My Wild Awakening Circle ⭕️ Membership £24.99 monthly Courage Dear Heart Programme She Finds Freedom Programme Apply to work with me  https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Rewilding Woman Retreat in Andalusia, Spain this September 15th-20th, 2025 Courage Dear Heart Retreat in Crete 

In this episode of Courage, Dear Heart, we explore the concept of the “altar of the heart”—a sacred inner space where we can honour all parts of ourselves.  Charli invites you to reflect on what it means to create an altar within, where both our courage and vulnerability can coexist.  Through gentle reflection, Charli shares personal insights on how grief, joy, and the strength of the heart can be held together in deep compassion. Join us as we explore the quiet power of bringing our emotions to the altar of the heart, and discover how this inner space can offer profound healing and self-acceptance  My free community can be found here (This is where I record a lot of my podcast episodes live) My Wild Awakening Circle ⭕️ Membership £24.99 monthly Courage Dear Heart Programme She Finds Freedom Programme Apply to work with me  https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Rewilding Woman Retreat in Andalusia, Spain this September 15th-20th, 2025 Courage Dear Heart Retreat in Crete 

#couragedearheart ♥️🦁 with client Sally about her work with me both 1:1 and as a member of my Circle ⭕️ group. Sally's journey with me began in a unique way. She initially joined my field as a freebie coaching volunteer (See Guide #2 for Coaching Demos in my free FB community) and later decided to work with me 1:1 on Nervous System Regulation work.  We dived deep.  Have a listen to Sally as she articulates so beautifully her experience of our work together and the courage she has shown in "doing" the work to embody herSelf 😃 Sally is a sensitive soul passionate about sports, particularly tennis, music, the natural world, art, and painting. She has a chronic neurological disorder that impacts her mobility, but she continues to find ways to live her life despite her health challenges. The book we discussed is called:  Call of the Wild, How We Heal Trauma, Awaken Our Own Power, and Use It for Good, by Kimberley Ann Johnson. The essential oil combination that helped Sally so much can be found at the bottom of this blog's resources section if you scroll down.  She is such a joy. Love, Charli x LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live) My Wild Awakening Circle ⭕️ Membership £24.99 monthly Courage Dear Heart Programme She Finds Freedom Programme Apply to work with me  https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Rewilding Woman Retreat in Andalusia, Spain this September 15th-20th, 2025 Courage Dear Heart Retreat in Crete 

Please join me as I have a beautiful conversation with my client, Simone Daly, who has worked with me for a few years. She has completely transformed her life from one of feeling anxious, scared, fearful, and like her family would be better off without her - to total freedom and living a life she only dreamed was possible.  Simone beautifully articulates the places she had to go to change her life. She is an incredible soul. You can find her Instagram here: @simone_rosalie_uk   LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live) My Wild Awakening Circle ⭕️ Membership £24.99 monthly Courage Dear Heart Programme She Finds Freedom Programme Apply to work with me  https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Rewilding Woman Retreat in Andalusia, Spain this June10th-15th, 2024 Courage Dear Heart Retreat in Crete 

Live podcast transmission for "Courage Dear Heart" around the topic of surrender vs submission from the feminine perspective.  Do you feel tired? Exhausted? Stressed? Irritated? Burnt out? Do you feel life could be easier? Do you crave freedom? Have a listen to this :-) LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live) My Wild Awakening Circle ⭕️ Membership £24.99 monthly Courage Dear Heart Programme She Finds Freedom Programme Apply to work with me  https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Rewilding Woman Retreat in Andalusia, Spain this June10th-15th, 2024 Courage Dear Heart Retreat in Crete 

Have a listen as I speak to why I am moving the dial on my work, in my groups, & the profound impact my learning around the feminine & masculine energetics and the nervous system has had on me. ⁣ ⁣ Listen for a resonance in your body, and I hope to continue to be a guide for you 💜 LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live) My Wild Awakening Circle ⭕️ Membership £24.99 monthly She Finds Freedom Programme https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Deep Nature Retreat in Andalusia, Spain this June10th-15th, 2024

This is one of a series of live 1:1 coaching demos that I do in my free FB community, 'The Freedom Group' This particular lovely lady has permitted me to share this on my podcast. The topics we talk about are self-doubt/ rumination/ exhaustion/ busyness/inability to speak her truth out of fear/ people pleasing, and the nervous system.  I hope you enjoy this conversation.  LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live) My Circle ⭕️ Membership £24.99 monthly She Finds Freedom Programme https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Deep Nature Retreat in Andalusia, Spain this October 16th-21st, 2023

Last Friday I did a spontaneous live transmission on my free FB Community. It was inspired by the following post I wrote: "How many of you have an idea for a business? Is there anyone in this group who has started a business or creative endeavor & doesn’t feel comfortable taking the next steps? Are you someone who has many ideas but these ideas don’t get followed through? I’ve spoken to a couple of women over the last few weeks who have spoken to me about the above and feel stuck/ paralysed or frustrated with themselves. Fear of money/ provision (& their relationship to that energy) can cause a real somatic experience for women" This is not just something that women experience. This is a phenomenon that is experienced by both men & women.  Here I speak to this energetic principle and go into the deeper layers of why we often collapse when we have money, an idea, or something else our heart desires.  Please listen to this episode, where I share something in this transmission that is deeply personal and I have carried so much shame around prior to understanding this piece. LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live) My Circle ⭕️ Membership £24.99 monthly She Finds Freedom Programme https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Deep Nature Retreat in Andalusia, Spain this October 16th-21st, 2023

Lucy spent a year coaching with me 1:1 and also had access to my Circle ⭕️ Community.  Here she speaks about how she went from chronic fear-based thinking which prevented her from often going out of the house, or driving on motorways, to a life with so much more ease, less heavy thinking, and more freedom.  She is a gorgeous soul, and I hope you enjoy this conversation. Lucy's testimonial from our work together, "I have just finished a year of working with Charli and it’s one of the best things I have ever done. Charli was able to hold space for me in a way that I had never experienced before. She has helped me to understand myself on a much deeper level and unpick so many limiting beliefs. A year ago I was very lost & anxiety controlled every aspect of my life, fast forward to now and I am so much more able to zoom out and witness those thoughts rather than attach myself to them. It’s been such a fascinating and eye-opening experience and i have finished my 121 coaching with more love & compassion for myself than I have ever allowed myself to have. I can’t recommend working with Charli enough. The work she is doing is truly amazing ♥️💜" A good place to start is my Circle Membership, which you can find all the information about here.  Lucy's handle on Instagram is https://www.instagram.com/the_unschooling_way/ Simone who was also mentioned is currently in my Circle Community and is a 1:1 client. Her Instagram handle is https://www.instagram.com/simone_rosalie_uk/ Just in case you are not following me on Insta, my handle is https://www.instagram.com/i_am_charli_wall/  LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live) My Circle ⭕️ Membership £24.99 monthly She Finds Freedom Programme https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Deep Nature Retreat in Andalusia, Spain this October 16th-21st, 2023

Live podcast interview with client Lucy Jones who is a member of my Circle Community, and who has also done one year of 1:1 coaching with me 🙂 During this conversation, we discussed - COURAGE, TRAUMA, IMPOSTER SYNDROME, LIVING IN FEAR, INTRUSIVE THOUGHTS, ALOPECIA, ANXIETY, NERVOUS BREAKDOWN, STEPPING OUT OF YOUR COMFORT ZONE, DOING 'THE' WORK. Lucy is an inspirational woman who speaks really beautifully about what is possible if you're willing to do the work. This is what she had to say about the work we did together: "I have just finished a year of working with Charli and it’s one of the best things I have ever done.  Charli was able to hold space for me in a way that I have never experienced before. She has helped me to understand myself on a much deeper level and unpick so many limiting beliefs. A year ago I was very lost & anxiety controlled every aspect of my life, fast forward to now and I am so much more able to zoom out and witness those thoughts rather than attach myself to them. It’s been such a fascinating and eye opening experience and I have finished my 121 coaching with more love & compassion for myself than I have ever allowed myself to have. I can’t recommend working with charli enough. The work she is doing is truly amazing" LINK to Youtube Episode My free community can be found here (This is where I record a lot of my podcast episodes live) My Circle ⭕️ Membership £24.99 monthly She Finds Freedom Programme https://linktr.ee/i_am_charli_wall Free series of 5 Vlogs - "Comfortable in your own skin" FLY - First Love Yourself 11-day self-study program Courage Dear Heart Podcast YouTube Channel: Charli Wall Join us in Deep Nature Retreat in Andalusia, Spain this October 16th-21st, 2023