ADHD IS...

ADHD Is… Why We Act Before We Think Impulsivity is one of the most misunderstood parts of ADHD and one of the most impactful. In this episode, I open up about my personal experience with ADHD impulsivity, from interrupting conversations to making risky decisions and how it shaped my life both positively and negatively. I also share why impulsivity played a major role in my decision to stop drinking and how understanding my ADHD brain has helped me find healthier ways to cope. We talk about What ADHD impulsivity really looks like day-to-day The connection between ADHD and addiction behaviours Why ADHD brains act fast and think later Emotional overwhelm, anger and impulsivity How impulsivity can actually be a strength Practical ways I regulate my energy and decisions This is an honest, unfiltered conversation about living with ADHD/AuDHD, learning from mistakes and finding what works for you. #ADHDPodcast #ADHDLife #ADHDImpulsivity #Neurodivergent #MentalHealthAwareness #AdultADHD #ADHDSupport #WomenWithADHD #ADHDJourney   ⬇️ LINKS & RESOURCES The ADHD Energy Habit Tracker Align your habits with your energy not the other way around! If you’re an ADHD entrepreneur tired of chaos and burnout, this is for you. The Calm Business Method shows you how to create simple systems and habits that support your energy, focus and growth without forcing yourself into rigid routines. The Calm Business Method 💬 Join the conversation Let me know in the comments: – What part of ADHD do you relate to most? – What should I talk about next? – What are your business questions?   Join The Small Steps Accountability Circle   These 5 Money Making Habits Changed Everything - click here and I'll send them to you for FREE Grab my 100 Quick Momentum Makers for ADHD Entrepreneurs Grab my Free Faceless Content Ideas - there are 50 The Habit Boss YouTube Channel The Habit Boss Instagram The Habit Boss TikTok This isn’t about fixing yourself or pretending ADHD is a superpower. It’s about understanding it, working with it and feeling less alone. New episodes will drop whenever, with honest conversations, reflections and practical insights  🌻 no perfection required.   🎙️ ADHD IS… formerly Corporate to Calm (some CtoC guests are not ADHD) If this episode resonates, please follow, share, or leave a review, it helps more ADHD brains find their way here 💛 #ADHDWomen #ADHDentrepreneur #SoberCurious #GreyAreaDrinking #AlcoholFreeLife #NeurodivergentWomen #EmotionalRegulation #DopamineDetox #NervousSystemHealing #HabitsThatHelp #CalmBusiness #ExecutiveFunction #ADHDAwareness  

ADHD IS... | Meditation and Why It Doesn’t Work for Everyone and That's OK! Welcome to The ADHD Is... Podcast with ADHD mentor Linda Monahan In this episode we’re talking about ADHD, meditation, habits and energy cycles and why the traditional advice around mindfulness and daily routines doesn’t always work for ADHD brains. Let’s be honest Not every ADHD person can sit still and meditate. And that’s okay. In this episode I share • Why meditation doesn’t work for everyone with ADHD • Why movement can be meditation for ADHD brains • Understanding ADHD energy cycles and menstruation cycles • Why habits should be flexible for neurodivergent entrepreneurs • How to reduce decision fatigue in ADHD business owners • The importance of tracking habits for ADHD success We also talk about something rarely discussed Circadian vs Cyclical energy rhythms and how people who menstruate often experience 28-day energy cycles rather than 24-hour productivity cycles. Understanding this can completely change how you • build habits • structure your business • manage energy • avoid burnout Instead of forcing rigid routines ADHD entrepreneurs thrive when they create flexible systems that work with their brain. If you struggle with - ADHD burnout - inconsistent habits - productivity guilt - entrepreneur overwhelm This episode will help you rethink how you approach your routines. ADHD Habit Tracker https://thehabitboss.com/the-adhd-habit-tracker Habits & Hormones Energy Boosting Pack https://thehabitboss.myflodesk.com/habitsandhormones About Linda Linda Monahan is an ADHD mentor, entrepreneur and habit strategist helping ADHD business owners create systems that reduce overwhelm and increase consistency.   Subscribe for more episodes about ADHD habits ADHD entrepreneurship ADHD women ADHD productivity Neurodivergent business systems #ADHD #ADHDwomen #ADHDentrepreneur #ADHDhabits #ADHDproductivity #NeurodivergentEntrepreneur #ADHDcoach #ADHDpodcast #ADHDmotivation #WomenWithADHD #ADHDmindset #ADHDsystems   ⬇️ LINKS & RESOURCES The ADHD Energy Habit Tracker Align your habits with your energy not the other way around! If you’re an ADHD entrepreneur tired of chaos and burnout, this is for you. The Calm Business Method shows you how to create simple systems and habits that support your energy, focus and growth without forcing yourself into rigid routines. The Calm Business Method 💬 Join the conversation Let me know in the comments: – What part of ADHD do you relate to most? – What should I talk about next? – What are your business questions?   Join The Small Steps Accountability Circle   These 5 Money Making Habits Changed Everything - click here and I'll send them to you for FREE Grab my 100 Quick Momentum Makers for ADHD Entrepreneurs Grab my Free Faceless Content Ideas - there are 50   The Habit Boss YouTube Channel The Habit Boss Instagram The Habit Boss TikTok This isn’t about fixing yourself or pretending ADHD is a superpower. It’s about understanding it, working with it and feeling less alone. New episodes will drop whenever, with honest conversations, reflections and practical insights  🌻 no perfection required.   🎙️ ADHD IS… formerly Corporate to Calm (some CtoC guests are not ADHD) If this episode resonates, please follow, share, or leave a review, it helps more ADHD brains find their way here 💛 #ADHDWomen #ADHDentrepreneur #SoberCurious #GreyAreaDrinking #AlcoholFreeLife #NeurodivergentWomen #EmotionalRegulation #DopamineDetox #NervousSystemHealing #HabitsThatHelp #CalmBusiness #ExecutiveFunction #ADHDAwareness  

ADHD IS... Relationships | Choosing the Right Partner Changes Everything Choosing the right partner when you have ADHD can completely change your life.  In this episode of the ADHD Is... Podcast, I share my personal experience of relationships, masking, emotional safety and why the partner you choose can have a huge impact on your ADHD life, parenting and mental load. As someone who is ADHD, medicated, an ADHD parent and ADHD mentor, I talk honestly about - ADHD and relationships - choosing a supportive partner - masking in relationships - mental load and parenting - ADHD medication experiences - how the right relationship can create calm and stability Many ADHD women spend years masking who they are, trying to fit into relationships that don’t feel safe. But when you meet someone you don’t have to mask with, everything shifts. We also talk about ✔ ADHD medication and trial and error ✔ ADHD vs anxiety and trauma symptoms ✔ ADHD parenting and sharing the load ✔ the mental load in relationships ✔ raising confident and respectful children Your partner should bring support, patience and respect, not more chaos. If you are navigating ADHD relationships, ADHD marriage or dating with ADHD, this episode will resonate. 👇 I would love to hear from you How has ADHD impacted your relationships? #ADHD #ADHDWomen #ADHDRelationships #ADHDPodcast #Neurodivergent #AuDHD #ADHDLife #ADHDMarriage #NeurodivergentLove #ADHDBrain #ADHDAwareness #ADHDEntrepreneur   ⬇️ LINKS & RESOURCES The ADHD Energy Habit Tracker Align your habits with your energy not the other way around! If you’re an ADHD entrepreneur tired of chaos and burnout, this is for you. The Calm Business Method shows you how to create simple systems and habits that support your energy, focus and growth without forcing yourself into rigid routines. The Calm Business Method 💬 Join the conversation Let me know in the comments: – What part of ADHD do you relate to most? – What should I talk about next? – What are your business questions?   M In this episode of The ADHD Is…Podcast, I’m talking about something many neurodivergent women experience but rarely say out loud 👉 Making friends is easy. 👉 Keeping them? That’s where it gets complicated. We dive into 🌻ADHD and masking in friendships 🌻Why unmasking can cost you relationships 🌻Rejection Sensitivity (RSD) and childhood exclusion 🌻Feeling like the “third wheel” 🌻Being labelled “too much,” “too loud,” “too honest” 🌻Why people leave during your hardest seasons 🌻Loneliness in your 20s (and beyond) 🌻Boundaries, authenticity & outgrowing friendships 🌻Why ADHD women often mirror back others’ insecurities If you’ve ever • Felt left out • Been excluded from a group • Lost friends when you stopped people-pleasing • Struggled with blunt honesty • Been hurt more by friendships than relationships This episode will hit home. Friendship with ADHD doesn’t get talked about enough, especially for women navigating masking, emotional intensity, loyalty and authenticity. You are not “too much.” You are not broken. You are wired differently. 💛 And the right people stay. 🎙 Subscribe for weekly conversations about ADHD in women, emotional regulation, entrepreneurship, habits, nervous system healing & living authentically. If you're in your 20s and struggling with friendships DM me. You’re not alone. #ADHDWomen #ADHDFriendship #RejectionSensitivity #RSD #NeurodivergentWomen #ADHDLife #MaskingADHD #ADHDAwareness #WomenWithADHD #AdultADHD #Authenticity #EmotionalRegulation #Neurodivergent   ⬇️ LINKS & RESOURCES The ADHD Energy Habit Tracker Align your habits with your energy not the other way around! If you’re an ADHD entrepreneur tired of chaos and burnout, this is for you. The Calm Business Method shows you how to create simple systems and habits that support your energy, focus and growth without forcing yourself into rigid routines. The Calm Business Method 💬 Join the conversation Let me know in the comments: – What part of ADHD do you relate to most? – What should I talk about next? – What are your business questions?   Join The Small Steps Accountability Circle   These 5 Money Making Habits Changed Everything - click here and I'll send them to you for FREE Grab my 100 Quick Momentum Makers for ADHD Entrepreneurs Grab my Free Faceless Content Ideas - there are 50   The Habit Boss YouTube Channel The Habit Boss Instagram The Habit Boss TikTok This isn’t about fixing yourself or pretending ADHD is a superpower. It’s about understanding it, working with it and feeling less alone. New episodes will drop whenever, with honest conversations, reflections and practical insights  🌻 no perfection required.   🎙️ ADHD IS… formerly Corporate to Calm (some CtoC guests are not ADHD) If this episode resonates, please follow, share, or leave a review, it helps more ADHD brains find their way here 💛 #ADHDWomen #ADHDentrepreneur #SoberCurious #GreyAreaDrinking #AlcoholFreeLife #NeurodivergentWomen #EmotionalRegulation #DopamineDetox #NervousSystemHealing #HabitsThatHelp #CalmBusiness #ExecutiveFunction #ADHDAwareness  

Why do ADHD friendships feel so intense and so fragile? In this episode of The ADHD Is…Podcast, I’m talking about something many neurodivergent women experience but rarely say out loud 👉 Making friends is easy. 👉 Keeping them? That’s where it gets complicated. We dive into 🌻ADHD and masking in friendships 🌻Why unmasking can cost you relationships 🌻Rejection Sensitivity (RSD) and childhood exclusion 🌻Feeling like the “third wheel” 🌻Being labelled “too much,” “too loud,” “too honest” 🌻Why people leave during your hardest seasons 🌻Loneliness in your 20s (and beyond) 🌻Boundaries, authenticity & outgrowing friendships 🌻Why ADHD women often mirror back others’ insecurities If you’ve ever • Felt left out • Been excluded from a group • Lost friends when you stopped people-pleasing • Struggled with blunt honesty • Been hurt more by friendships than relationships This episode will hit home. Friendship with ADHD doesn’t get talked about enough, especially for women navigating masking, emotional intensity, loyalty and authenticity. You are not “too much.” You are not broken. You are wired differently. 💛 And the right people stay. 🎙 Subscribe for weekly conversations about ADHD in women, emotional regulation, entrepreneurship, habits, nervous system healing & living authentically. If you're in your 20s and struggling with friendships DM me. You’re not alone. #ADHDWomen #ADHDFriendship #RejectionSensitivity #RSD #NeurodivergentWomen #ADHDLife #MaskingADHD #ADHDAwareness #WomenWithADHD #AdultADHD #Authenticity #EmotionalRegulation #Neurodivergent   ⬇️ LINKS & RESOURCES The ADHD Energy Habit Tracker Align your habits with your energy not the other way around! If you’re an ADHD entrepreneur tired of chaos and burnout, this is for you. The Calm Business Method shows you how to create simple systems and habits that support your energy, focus and growth without forcing yourself into rigid routines. The Calm Business Method 💬 Join the conversation Let me know in the comments: – What part of ADHD do you relate to most? – What should I talk about next? – What are your business questions?   Join The Small Steps Accountability Circle   These 5 Money Making Habits Changed Everything - click here and I'll send them to you for FREE Grab my 100 Quick Momentum Makers for ADHD Entrepreneurs Grab my Free Faceless Content Ideas - there are 50 The Habit Boss YouTube Channel The Habit Boss Instagram The Habit Boss TikTok This isn’t about fixing yourself or pretending ADHD is a superpower. It’s about understanding it, working with it and feeling less alone. New episodes will drop whenever, with honest conversations, reflections and practical insights  🌻 no perfection required.   🎙️ ADHD IS… formerly Corporate to Calm If this episode resonates, please follow, share, or leave a review, it helps more ADHD brains find their way here 💛 #ADHDWomen #ADHDentrepreneur #SoberCurious #GreyAreaDrinking #AlcoholFreeLife #NeurodivergentWomen #EmotionalRegulation #DopamineDetox #NervousSystemHealing #HabitsThatHelp #CalmBusiness #ExecutiveFunction #ADHDAwareness      

Welcome to ADHD IS… The new ADHD podcast where we explore what ADHD really looks like in real life, not the filtered version. If you are an ADHD Entrepreneur or ADHD Business Owner this episode is for you. In this episode, I talk about • ADHD and entrepreneurship • Why habits and systems are survival tools (not restrictions) • Falling off routines — and starting again • Supporting women in business • Hyperfixation (TV shows, music, dopamine loops) • Using music to regulate your nervous system • Raising a child with ADHD • Building a business that aligns with your values As an ADHD mentor for entrepreneurs, I help neurodivergent business owners create systems that support creativity instead of stifling it. Because the truth is, structure can create freedom when it works with your brain. We also get honest about comparison, jealousy, copying in business and why no one can ever replicate you even in the age of AI. This is a stream-of-consciousness, real-talk episode about managing an ADHD brain while building a life and business that feels good. ADHD is different for everyone. ADHD is… whatever you experience it as.   We talk business. If you have ever experienced executive function ADHD. We talk hyperfocus. We look at ADHD and music and how it can help with ADHD productivity. We talk music as productivity fuel. We talk real life.   From the Show - Book | Maria Forleo | Everything Is Figureoutable | Available Everywhere - Album | True Blue | Madonna | Available Everywhere                                - TV | Maxton Hall | Prime -> WATCH IN THE ORIGINAL GERMAN   If you’re an ADHD entrepreneur, creative, parent, or late-diagnosed adult trying to understand your brain you’re in the right place. Tune in for more episode where we talk about Women with ADHD, Late Diagnosed ADHD, ADHD Motherhood.   ⬇️ LINKS & RESOURCES The ADHD Energy Habit Tracker Align your habits with your energy not the other way around! If you’re an ADHD entrepreneur tired of chaos and burnout, this is for you.   If you’re an ADHD entrepreneur tired of chaos and burnout, this is for you. The Calm Business Method shows you how to create simple systems and habits that support your energy, focus and growth without forcing yourself into rigid routines. https://thehabitboss.com/the-calm-business-method 💬 Join the conversation Let me know in the comments – What part of ADHD do you relate to most? – What should I talk about next? – What are your business questions?     Join The Small Steps Accountability Circle   These 5 Money Making Habits Changed Everything - click here and I'll send them to you for FREE Grab my 100 Quick Momentum Makers for ADHD Entrepreneurs Grab my Free Faceless Content Ideas - there are 50 YouTube https://www.youtube.com/channel/UCwnWMv_OydXThVGgmEZMYRQ Instagram https://www.instagram.com/the_habitboss TikTok https://www.tiktok.com/@thehabitboss This isn’t about fixing yourself or pretending ADHD is a superpower. It’s about understanding it, working with it, and feeling less alone. New episodes will drop whenever, with honest conversations, reflections and practical insights  🌻 no perfection required. 🎙️ ADHD IS…Podcast formerly Corporate to Calm Podcast   If this episode resonates, please follow, share, or leave a review, it helps more ADHD brains find their way here 💛

In this first episode of the ADHD IS… podcast (yes formerly the Corporate to Calm podcast) All C to C episodes are available across your preferred platforms. In this ADHD Podcast I’m sharing my real, unfiltered experience of living with ADHD as a late-diagnosed woman, ADHD mentor, business owner and parent.   We talk about 🌻What ADHD actually is (and what it isn’t) 🌻Limerence which intense infatuation, obsession & dopamine 🌻Hyperfixation, Heated Rivalry is not going anywhere  🌻ADHD, addiction & emotional regulation 🌻Why letting go is one of the most powerful ADHD habits 🌻Music, TV shows & media as survival tools 🌻Why guilt, shame & “normal” need to go   I was diagnosed at 44, I’m medicated and I’m done pretending ADHD is either a curse or a gift. It’s just real life and this podcast is about understanding it, not romanticising it.   This episode is stream-of-consciousness, honest, sometimes messy and let's face it very ADHD. If you are neurodivergent or creative entrepreneur, an ADHD parent or simply like stuff, there's something for you here.   From the show 1. In Limerence by Jabob Alon (Graham Norton reference) 2. Transition, I was looking for the word Transition   ⬇️Let me know in the comments Have you experienced limerence? What TV shows or music have gotten you through hard times? What should we talk about next?   🎧 New episodes weekly 🎙️ Formerly the Corporate to Calm podcast ⬇️ LINKS & RESOURCES The ADHD Energy Habit Tracker Align your habits with your energy not the other way around! If you’re an ADHD entrepreneur tired of chaos and burnout, this is for you.   Instagram https://www.instagram.com/the_habitboss TikTok https://www.tiktok.com/@thehabitboss YouTube https://www.youtube.com/channel/UCwnWMv_OydXThVGgmEZMYRQ   💬 Join the conversation Let me know in the comments – What part of ADHD do you relate to most? – What should I talk about next? – What are your business questions?   Join The Small Steps Accountability Circle   These 5 Money Making Habits Changed Everything - click here and I'll send them to you for FREE Grab my 100 Quick Momentum Makers for ADHD Entrepreneurs Grab my Free Faceless Content Ideas - there are 50

  In the latest episode of the Irish ADHD Is Podcast Linda takes a raw, honest look at what ADHD really feels like behind the scenes. The passion, the burnout, the emotional crash and the complicated relationship we have with motivation. After a short break, Linda returns to share why ADHDers can love something deeply yet struggle to stay consistent, why joy feels fleeting and why pressure‑based ADHD motivation often steals the magic from the things we care about most. You’ll hear about The ADHD cycle of hyperfocus → burnout → avoidance Why routine works only when it’s flexible The heartbreak of forgetting what brings you joy The “ADHD hangover” after social or business highs How to work with your energy instead of fighting it The power of an ADHD Joy List The “Do or Delegate” rule for ADHD entrepreneurs If you’ve ever wondered why you can’t “just stay motivated,” why success feels anticlimactic or why you crash after big moments, this episode will make you feel seen, understood and a little less alone.   We also look at ADHD burnout, ADHD routines, ADHD emotional regulation, ADHD business tips, neurodivergent entrepreneurs.   ⬇️ LINKS & RESOURCES The ADHD Energy Habit Tracker Align your habits with your energy not the other way around! If you’re an ADHD entrepreneur tired of chaos and burnout, this is for you.   What if you could finally break free from the chaos and create a simple ADHD-Friendly Systems for Work-Life Balance, that actually works? THE ESSENTIAL ADHD WORK-LIFE BALANCE BLUEPRINT   💬 Join the conversation Let me know in the comments: – What part of ADHD do you relate to most? – What should I talk about next? – What are your business questions?   Join The Small Steps Accountability Circle   These 5 Money Making Habits Changed Everything - click here and I'll send them to you for FREE Grab my 100 Quick Momentum Makers for ADHD Entrepreneurs Grab my Free Faceless Content Ideas - there are 50 The Habit Boss YouTube Channel The Habit Boss Instagram The Habit Boss TikTok This isn’t about fixing yourself or pretending ADHD is a superpower. It’s about understanding it, working with it and feeling less alone. New episodes will drop whenever, with honest conversations, reflections and practical insights  🌻 no perfection required.   🎙️ ADHD IS… formerly Corporate to Calm (some CtoC guests are not ADHD) If this episode resonates, please follow, share, or leave a review, it helps more ADHD brains find their way here 💛 #ADHDWomen #ADHDentrepreneur #SoberCurious #GreyAreaDrinking #AlcoholFreeLife #NeurodivergentWomen #EmotionalRegulation #DopamineDetox #NervousSystemHealing #HabitsThatHelp #CalmBusiness #ExecutiveFunction #ADHDAwareness

In this episode, Linda explores the emotional, energetic and entrepreneurial realities of living with ADHD.   From navigating takers and energy‑drainers to understanding why neurodivergent people are so often misunderstood, this episode is packed with truth, humour, and practical wisdom for ADHD women and creative entrepreneurs. Linda shares openly about motherhood, marriage, business ownership, and the invisible mental load women carry. She also breaks down why automation is essential (not rude), why joy can’t be bottled, and how to build a business that supports your brain instead of burning it out. 1. You curate your own life algorithm Linda reflects on how we unconsciously invite certain patterns and people into our lives. “We are in fact the authors of our own story but actually we are the curators of our own algorithm.” 2. ADHDers are used to being misinterpreted Neurodivergent people often communicate openly and literally which others misread. “We always have been misinterpreted.” 3. Protect your joy, not everyone can hold it Some people become alienated when you’re doing well. “Sometimes it’s better to keep it under your hat… celebrate with the right people.” 4. Boundaries + clarity = ADHD business survival ADHD entrepreneurs thrive when expectations are clear. “We need clarity. We need boundaries and we need clarity.” 5. The ADHD business paradox ADHDers struggle to live in the present in life but get stuck in the present in business. “We tend to see the now in our businesses… we’re not looking at the next steps.” 6. Automation is not impersonal, it’s essential Linda dismantles the myth that automation removes the personal touch. “If I have an auto reply… go f*** yourself because I am being personal in my own life.” 7. The invisible mental load Women carry a constant checklist in their heads and ADHD amplifies it. “Have you got that mental load of is X, Y, and Z in the fridge…?” 8. Joy is fleeting and that’s okay ADHD emotional cycles shift fast. “Maybe in half an hour I’m going to feel like s***… you cannot bottle that joy.” 9. Small steps create big shifts Linda introduces her Small Steps Accountability Circle gentle, sustainable progress for ADHD brains. Be part of an amazing group of people within The Small Steps Accountability Circle https://thehabitboss.com/smallstepscircle  

In this raw, funny and deeply validating episode, Linda breaks down the invisible social rules that neurodivergent women constantly trip over. This is not because we’re “wrong,” but because the world communicates in coded language we were never handed the manual for. From “We should meet for coffee” (which often means please leave me alone) to “That’s so interesting” (which usually means I’m not interested at all). Linda unpacks the hidden meanings behind everyday phrases and how they impact ADHDers in friendships, business and networking. She also dives into the emotional fallout of being misunderstood, the lack of grace many ADHD women experience post‑diagnosis and the power of gamifying daily routines to create stability and self‑trust. This episode is equal parts truth‑telling, humour and empowerment. A must‑listen for ADHD women, creatives and entrepreneurs.   Be part of an amazing group of people within The Small Steps Accountability Circle https://thehabitboss.com/smallstepscircle   10 Key Takeaways Neurotypical language is coded and ADHDers take things literally “I thought it meant honk if you like pizza… I just like pizza.” Literal interpretation isn’t a flaw, it’s a different operating system. 2. “We should meet for coffee” is often a polite exit, not an invitation If they don’t set the time and date… they don’t want to meet you for coffee.” This misunderstanding affects networking, collaborations and client relationships. 3. “We’ll see” = No (and ADHD brains prefer direct honesty) “We’ll see is usually no… just say no.” Clarity is kindness — especially for neurodivergent people. 4. ADHD women value truth over politeness We’re not rude, we’re efficient communicators who thrive on transparency. 5. Social cues are confusing, but patterns are obvious “We cannot read social cues… but we can see a pattern a mile off.” ADHD intuition is powerful. 6. Post‑diagnosis, many ADHD women receive less grace, not more “The amount of people who have just given me less grace… unbelievable.” This is a common and painful experience. 7. Masking hides our needs, unmasking reveals who supports us You learn quickly who can hold space for your real self. 8. Emotional safety determines connection If someone repeatedly dismisses your perspective, your nervous system stops trusting them. 9. ADHD opinions are often misinterpreted as criticism Even when you’re simply expressing your own preference, people can take it personally. 10. Gamifying routines is a powerful ADHD life hack “I have a reset I do every morning… it takes five or ten minutes.” Small, structured rituals reduce overwhelm and create momentum.    

In this episode, Linda Monahan ADHD coach, business mentor, Taurus queen and lover of a good routine dives into the hilarious, relatable and downright ridiculous quirks that come with ADHD. From birthday boundaries to laundry systems, from “my chair” energy to needing every detail of a plan, this episode explores how ADHD shows up in everyday life… and how those quirks impact business, relationships and emotional wellbeing. This is a warm, honest, laugh‑out‑loud episode that helps ADHD women and creative entrepreneurs feel seen, validated and a little less alone.   Key Takeaways (ADHD • Life • Business) 1. ADHD people overdeliver for others and underdeliver for themselves. You say it plainly: ADHDers are phenomenal workers for clients but often neglect their own admin, marketing and systems. “They go above and beyond for other people. It’s themselves they neglect.” 2. Birthday boundaries are real and they matter. You’re not making people feel better for forgetting your birthday. ADHDers often remember everything for others, so the lack of reciprocity hits differently. 3. The “special chair” phenomenon is universal. ADHD brains love familiarity, predictability and sensory safety even if it looks ridiculous from the outside. “Do you have a chair in the house that you sit in? I do… and I don’t feel right if I’m not sitting in that chair.” 4. Walking on the ‘right side’ is not optional. This is sensory regulation, not stubbornness. When the environment feels wrong, the body feels wrong. 5. Routines aren’t boring, they’re survival - well they are a bit boring! Your laundry system is a decade-long masterpiece of gamification, habit stacking and ADHD-friendly structure. “Do not f*** with my process because there is going to be trouble.” 6. ADHD brains need details early and often. Loose plans = anxiety. Clear plans = safety. “Who do you think you’re talking to? I need to know all the details now.” 7. Recording on the ‘wrong day’ feels physically off. ADHD time‑anchoring is real, routines create stability. 8. Judging people for not liking coffee or Heat is a personality trait. And honestly? It’s hilarious. 9. The dopamine death when someone tells you to do something you were already going to do. This is peak ADHD. “You’ve ruined it. You f***ed all the dopamine. It’s gone.” 10. ADHD quirks aren’t flaws, they’re patterns. And when you understand them, you can build a business that works with your brain, not against it.   Be part of an amazing group of people within The Small Steps Accountability Circle ⬇️⬇️⬇️ https://thehabitboss.com/smallstepscircle